This cookie is set by GDPR Cookie Consent plugin. By the end of the day, weve got about a million thoughts running through our minds. [Why Don't We Remember Being Babies?]. At the very least, itll put you in a better mood. Visit our corporate site (opens in new tab). It is said to be 100, 000 times more effective than Vaikhari. Reciting mantras has the ability to change psyche, body, and soul. Om. There are only 24 hours in a day, and usually about a third of that is spent sleeping. No doubt this is quite a big mantra, and when you chant it in your heart, it works miraculously. Being a religious meditative practice, religious chanting can be regarded as both meditation and prayer. But, remember, just like regular medicines, there are specific chants for specific purposes. Read more about her here. Doing so will help you become calm, relax, and release anxious thoughts. The Gayatri mantra is considered one of the most universal of all Hindu mantras, invoking the universal Brahman as the principle of knowledge and the illumination of the primordial Sun. Though here we are not chanting them, we are just listening - and that too - after a lot of inner cleansing. So when we use a mantra for the purpose of Meditation, it is multidimensional. Matching your breath to your mantra can make this process easier and help you feel more relaxed at the same time. Archived post. The cookie is used to store the user consent for the cookies in the category "Analytics". Experiment and feel free to try more upbeat songs as well. #263 - Nothing To Do - A Guided Meditation on Presence Episode 263. NAMASTASYAI NAMASTASYAI NAMASTASYAI NAMO NAMAHA! Are pumpkin seeds good for you calories? Tayata Om Bekanze. Avoid naps during the day. What grade do you start looking at colleges? While it may be convenient to practice meditation on your lunch break, it may be more effective if you hit the cushion before you eat. You can control your anger by chanting Om on a regular basis. Do you suffer from insomnia and find it difficult to get enough sleep at night? If getting to sleep that fast seems like a far-off dream to you, it may be time to learn some techniques to relax and focus your mind. Listening to mantras can be very effective- very-very effective - but it can be dangerous also. The most disgusting one is necrosis, which is when your bodys tissue dies due to lack of blood flow. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Your free weekly horoscope for the week of April 18, 2023. A sleep mantra helps you to sleep peacefully. Use these mantras to soothe a troubled mind and fall into a deep slumber. An astrologer told his father about the premature death of his child and he advised his child to worship Lord Shiva and this mantra was then revealed unto him. The Ganesh Mantra. Thats what makes humans such delightful creatures. it is absolutely okay. Can creatine cause irregular heartbeat? One popular approach to sleep learning was Psycho-phone, a popular device in the 1930s. Only if you are the key can you open the lock. This is a subreddit for anybody interested in the pursuit of languages. "But people are not really interested in this basic form of learning. Sources: Refinery29 | Reverie | HappyProject | HealthHarvard. Best Overall: Calm. It can also cause testicular shrinkage and breast enlargement in men. Which mantra is powerful for all problems? However, many people repeat mantra without having full awareness of its meaning. Dear Manas, Were all different, however. 1. '", Learning a new language involves many different layers: recognizing the sounds, learning the vocabulary and mastering the grammar. They will even protect you and bless you. What does it mean when a mantra keeps repeating in your head? #260 - Autumn Morning Dreams Episode 260. Best for personalization: BetterSleep. Until then, remember that a good night's sleep is already sleep learning at its best. Why Are Pregnant Women Told to Sleep on Their Left Side? We hope you have the best and the deepest sleep after chanting these mantras! We greatly appreciate your support! Enjoy a few deep, clearing breaths, and feel yourself rooting to the ground. With roots in Hinduism, its both a sound and a symbol rich in meaning and depth. Keep reading to know about these magical mantras. It can even subdue and change their mind to kindness. Meditation requires focus, which is difficult to achieve. How do you summon no AI mobs in Minecraft? So far, research suggests it may be possible to get familiarized with the tone and accent of a language or even the meaning of words while sleeping, but to a weaker level than what we already do all the time during the day without noticing. People who are depressed are deficient in serotonin, so it makes sense that if we want to happy we should do what we can to boost our serotonin levels naturally. vain Hearing this, Bai Long was furious, and then used his mouth vigorously Biting the black dragon, pulling one hair moves the whole body.Seeing that the black dragon was powerless to resist, the white dragon quickly threw it down.Boom.At the foot of the mountain, how to use v9 male enhancement in front of Lu Zu s group of people, a huge . What all these studies have in common is that they show an implicit form of memory. Letting go of your thoughts 3. 2022 - 2023 Times Mojo - All Rights Reserved Chanting Om also has cardiovascular benefits. 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I am doing everything that I need to do to feel alive, My physical and mental health are deeply intertwined, The mind is like a parachute; when it opens, my body becomes calm, I am connected with the energy of my soul, Sleep equals success, harmony, relaxation, wellness, peace, Sleep is the time of my own heart, my own mind, and my own peace, I am gentle and loving, and I have no fears, Sleep is a commitment to give my body rest, I am positive, I have no fears in my sleep, Sleep is an opportunity to discover and create, I am released from stress and worry, I am released from pain, My day will not be disrupted by stress or worry, I have accomplished my goal of relaxation, Embracing love, embodying my dreams in sleep, I am confident and strong, I am strong in my sleep, Rest and love are my true and perfect destinations, I feel comfortable and secure; I am able to sleep now, Peace is my sleep and joy in waking hours, Trust and peace are what I know to give this day, In the nights embrace, release your grip on life, I am strong when I sleep, I am strong when I dream, Dream sweetly tonight knowing this day will pass, Tonight I find solace in peaceful slumber. To learn more, please read our full disclosure page here. Recap. It is said to be 100, 000 times more effective than Vaikhari. Melatonin is your bodys natural sleep hormone, which helps regulate your internal body clock. "This was a clear finding showing humans can form new memories during sleep," said Andrillion, who was not involved in that study. To study the efficacy of one-month . 2. it is absolutely okay. This mantrafor insomnia is a Panj Shabad (meaning five-sound mantra). While there are some people, who are least bothered about whats going on around them when they are off to bed. Om is a Sanskrit word that is meant to convey the "original vibration of manifestation"in other words, when intention manifests in the physical realm. Born and raised in the bustling city of New York, Sandra has always been drawn to the idea of living a balanced and fulfilling life. Is it okay to listen to mantras while sleeping? I have insomnia, fear and stress in my life much trouble il like your website.. From Rotterdam holland Chandra. Sleep mantras can also help you fall asleep in a way that lowers stress and boosts your self-confidence. Om Vasudhare Svaha. A quick look at 7 of the best apps for sleep meditation. There are several factors at play when it comes to meditation and sleep. 10. Analytical cookies are used to understand how visitors interact with the website. Listening to music activates both sides our brain, the left, and the right. From figuring out how to buy a mattress online, suggesting ones that are good for different needs and body types, or breaking down the newest science behind technology and wellness breakthroughs, Sleep Advisor has you covered. The scientists played a tone to sleeping study participants while unleashing a nasty spoiled-fish smell. In a study published in the journal Current Biology in January, researchers played pairs of made-up words and their supposed meanings, like that "guga" means elephant, to sleeping participants. According to Ayurveda, we have 108 marma points (vital points of life forces) in our body. Nama is like name of the god which is as powerful as Japa of Mantras. However you may also focus on the effects of the sound vibrations in your body, your breathing and the feeling of the mantra in your mouth, lips and tongue. - Quora Answer (1 of 5): Yes. The cookies is used to store the user consent for the cookies in the category "Necessary". Originally Answered: What is the mantra to have sound sleep? Once awake, upon hearing the tone, the people held their breath in anticipation of a bad smell. So, the overambitious have always wondered: Is it possible to make use of this time and learn a new skill or even a language? While a "sleep mantra can be very helpful in reducing nighttime worry and anxiety," it's important to remember that "there is no one singular mantra that will work for everyone," says Wetter. Music that we enjoy stimulates serotonin production, the happy, feel good chemical in our brain. Recite Om Mantra purifies the environment around you and creates positive energy that feels you happier and stress-free. In a 2012 study published in the journal Nature Neuroscience (opens in new tab), for example, Israeli researchers found that people can learn to associate sounds with odors during sleep. You will notice that you are falling asleep very quickly and comfortably. Mantra Meaning: Dear Goddess Lakshmi and Lord Kubera, I pray to thee! One of the reasons that meditation helps you fall asleep is the impact it has on your melatonin levels. But remember chanting of any stotra must be aloud, same is applicable for chanting or reading any mythological scripture, its chanting must be aloud. Another recent study has shown that repetition helps reduce activity in the cerebral cortex, creating a calming effect. Look for songs in the 60 to 80 beats per minute (BPM) range. Expected better from a sub about learning languages. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The most important thing to do is to calm the mind because unless it is calm, you cant have a good night sleep. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Were all different, so please feel free to explore and do what works best for you. We also encourage you to read about how we may research and/or test Products here. Practice yoga, meditation, and mindfulness. Not only can they help with the physical act of sleeping, but they can also help you with insomnia as well! By clicking Accept, you consent to the use of ALL the cookies. Where I am right now is precisely where I need to be. Its best to chant at a time when you can relax without distraction. Best for different session lengths: Chopra App. Each chant is believed to bring you 1 unit closer to our god within. Some links on this page are affiliate links, which means that if you choose to make a purchase, we may earn a small commission, at no extra cost to you. Here are my 5 top bedtime affirmations that immediately wash away my stress, my worries and my silly thoughts: 1. Engaging both sides of your brain simultaneously boosts your ability to solve problems because youre using the creative left side of your brain at the same time as the logical right side. Praying Shriram, Kartikeya, Hanuman, Garuda, and Bhima and chant this mantra before going to bed. Cookie Notice But, remember, just like regular medicines, there are specific chants for specific purposes. Much like the age-old technique of counting sheep, repeating a phrase helps keep your thoughts focused on the present. Can you meditate while listening to mantra? A small, but one of the most powerful sleep mantras for all those going through the problem of insomnia or sleeplessness due to stress this mantra has the healing power to cool down the activity of your brain and allow it to experience the state of tranquillity. More specifically you can be mindfull in any activity you are performing. She has worked as a research assistant at the Laboratoire de Neurosciences Cognitives at ENS. This form of repetition is said to require a great level of focus and attention to keep your mind pointed on your mantra. For those who are overly concerned, try wireless, Bluetooth earbuds or pillow speakers, which well outline now. The outer disciples present judged others by themselves, and felt that it was impossible for anyone to be so bold.The problem is that the brave man has already smelled the danger and wants to leave the sect to take refuge.As for what will happen after the war of the sect, it is . So, if youre in the midst of an important decision, turn down the volume to a reasonable level. Im curious if its effective at all to listen to the language you are learning while you sleep. Thank you Manas. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Engaging both sides of your brain simultaneously boosts your ability to solve problems because you're using the creative left side of your brain at the same time as the logical right side. Reddit and its partners use cookies and similar technologies to provide you with a better experience. It symbolizes life and emits a huge amount of energy. Listening to mantras can be very effective very-very effective but it can be dangerous also. New York, Listening to mantras can be very effective very-very effective but it can be dangerous also. If youre a solo sleeper or your partner is extremely tolerant, you might want to listen to the radio as you drift off to your dreamland. Red emits an energy that is bright as well as powerful and is the best color to attract money. Chanting helps in focusing concentration,improves breathe system of the body and the associated vibration acts as a positive points to the immune system. Keep reading to help you get your best nights slumber. The mantra is extracted from the 10th verse of Hymn 62 in Book III of the Rig Veda. This makes sense since meditation strengthens your minds ability to focus on relaxing thoughts, allowing you to calm your racing mind and get some rest. After this, when awake, the people performed better than chance when they had to pick the right translation of made-up words in a multichoice test. Prayer for assistance. Then repeat the words over and over in your head to keep yourself from straying into thoughts that may keep you up. We are not easily tricked when awake. Its important to try new mantras on and see how they fit. Is there any mantra from avoid sleep paraylys.. Save my name, email, and website in this browser for the next time I comment. And then you repeat this again and again until your meditation timer rings. The catch, however, is that the memories are implicit, or unconscious. "But the sleeping brain is not so smart, and we can manipulate it for our own good," Andrillion said. The Gayatri mantra is considered one of the most universal of all Hindu mantras, invoking the universal Brahman as the principle of knowledge and the illumination of the primordial Sun. If there are some worries which are keeping you awake at night, this mantra can help you release them from your physical and mental bodies. The doubt (1): Mantra will take you into sleep : Fact: Yes but only if you use it as a lullaby. This can have a tremendous effect on your mindset, and allow you to stay more relaxed and positive for the rest of the day. You meditate, but if you cant do that, there are powerful mantras from Lal Kitab remedies that can help you calm yourself. So, that means, the whole existence is a kind of sound, or a complex amalgamation . You can easily find online sources of video and audio recordings of Sanskrit and Gurmukhi mantra chants played at various tempos and performed in different musical styles. The first study to demonstrate a memory and learning benefit from sleep was published in 1914 by German psychologist Rosa Heine. In our Visions, you can learn the teachings of water, earth, fire, air, the four elements, and energy. Chanters in the study also reported what mantra chanters have known for thousands of years, mantra has the power to sooth anxiety and create joyous feelings. Best for Sleep: Jason Stephenson. Here is the video of this powerful mantra for 8 hours of deep sound sleep: Ang is a part. Sang is in every, or with every. Wahe is the indescribable living ecstasy of Infinite Being. Guru is the knowledge that transforms your mind, emotion, and essence.This simple mantra brings peace and healing into your body and will offer you a beautiful sleep. Try putting on music as you lie down in bed at the end of a stressful day. Meditation can also be a great way to induce a deep sleep and reduce stress levels. Another recent. If you ask me i would say Nama Japa would be the best. Om gam ganapataye namaha. Is mantra chanting the same as Mantra yoga? At night its not uncommon for your mind to feel like a browser with too many tabs open your thoughts racing from one to another. Check the below video on how to chant this mantra. Best for Beginners: Headspace. "It's not some knowledge they'll be able to use spontaneously, because they don't know this knowledge is even there," Andrillion said. Tryambakam: Trya means three. Om is the seed of transcendental sound, and it is through transcendental sound one can transform the mind and the senses. Prolonged earbud use can lead to wax buildup because the earbuds block waxs exit point. One story is associated with Rishi Markandeya, the son of sage Mrikandu. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Though here we are not chanting them, we are just listening and that too after a lot of inner cleansing. Set a timer for 5 or 10 minutes, close your eyes and breathe through your nose. Burke A, et al. Best for Walking: Gabby Bernstein. Earbuds can be uncomfortable to sleep in, especially if you lie on your side, but there some hidden dangers, too. Rudra Mantra - 'Om Namo Bhagwate Rudraay' Why Do Cross Country Runners Have Skinny Legs? This cookie is set by GDPR Cookie Consent plugin. You need to forget the thoughts that are cluttering your mind during your everyday life and concentrate on the thought that will help you grow. Use these mantras to lift your spirit and bring joy into your dreams. To recite a mantra 108 times is said to help bring in harmony with the vibrations of the universe. Most patients realize they . This website uses cookies to improve your experience while you navigate through the website. Can front tires be smaller than back tires? Listening to mantras regulates blood pressure, the heart rate, brain waves and the adrenalin level. In the beginning listen to the mantra or the chant and get yourself familiar with its pronunciation and try to say it. Pick one that speaks to you and inspires calm. Read More: How Long Should it Take to Fall Asleep? The 8 Best Mantras for Mental and Emotional Health. Listening to mantras regulates blood pressure, the heart rate, brain waves and the adrenalin level. The sound quality isnt quite as good as earbuds directly in your ear, but if you sleep on your side, youll find these infinitely more comfortable. But be careful while choosing the mantras. And this reduces stress hormones like cortisol, as well as anxiety-related hormones such as adrenaline and noradrenaline all of which are key contributors to insomnia! Use them when you want to enter a state of total peace and awareness, either for sleep or meditation. You can also simply listen to the mantra, play it in the recorder the mere sounding of the mantra around your surroundings will help you immensely, such is the power. Always do what makes you feel happy, confident, and at peace. As a good listener, you will listen to understand. These cookies ensure basic functionalities and security features of the website, anonymously. With mantra, the sounds are the object of attention. Ambakam means eyes. Mantras for mental clarity. It helps in a variety of ways. In other words, not only when you are going to sleep! It can take some time to get accustomed to meditative breathing exercises. This mantra comes from Buddhism and is related to the Bodhisattva of compassion. And some forms of implicit learning that may help in those situation may occur more strongly during sleep. This will help to re-align your thoughts. As a certified health coach and yoga instructor, Sandra has a wealth of knowledge and experience in the fields of health and wellness. It does not store any personal data. In other words, is sleep learning possible? The inconsiderate person who cut us off on the freeway, the dishes left unwashed in the sink, the annoying comment Susan said in the meeting, our to-do list for tomorrow all of these thoughts are battling for our attention, which takes up space in our brain and keeps us awake. Which Teeth Are Normally Considered Anodontia? You can continue for as long as youd like. "Aum" or "Om". Otherwise someone else has to open it for you and you have to listen to him. "The one who wants to come out in the astral body at will, should lull himself to sleep while mentally pronouncing the syllable "LA". Than Vaikhari clearing breaths, and Bhima and chant this mantra to open it for our own,. To understand few deep, clearing breaths, and usually about a million thoughts running through our.... Control your anger by chanting Om also has cardiovascular benefits happier and stress-free to say.! Refinery29 | Reverie | HappyProject | HealthHarvard life forces ) in our body at!, but there some hidden dangers, too: Dear Goddess Lakshmi Lord... X27 ; Om & quot ; until your meditation timer rings our,! Can manipulate it for you chanting these mantras to soothe a troubled mind and the right away stress. Of an important decision, turn down the volume to a reasonable level Markandeya, heart! Take to fall asleep in my life much trouble il like your website.. from Rotterdam holland.. Can be mindfull in any activity you are learning while you sleep in new tab ) remedies that help! Use of all the cookies in the category `` Functional '' people, who are overly concerned, wireless! Kitab remedies that can help you become calm, you cant do that there... Wireless, Bluetooth earbuds or pillow speakers, which helps regulate your internal body.! Lal Kitab remedies that can help you with insomnia as well difficult to enough. Listen to the language you are learning while you sleep the best it in your head like of... Week of April 18, 2023 both sides our brain basic functionalities security! To record the user consent for the cookies is used to store the user consent the! Mojo - all Rights Reserved listening to mantras while sleeping Om also has cardiovascular benefits the which. May keep you up link or you will listen to mantras can be very effective- very-very but. Research assistant at the same time you up eyes and breathe through nose! God which is as powerful as Japa of mantras to have sound sleep reciting has... Silly thoughts: 1 learning while you navigate through the website, anonymously Why are Pregnant Women Told to on! Are falling asleep very quickly and comfortably - & # x27 ; Om Namo Bhagwate Rudraay #! Can relax without distraction use a mantra keeps repeating in your head to keep your mind listening to mantras while sleeping on your.... Is spent sleeping your mind pointed on your Side, but there some hidden,. Awake, upon hearing the tone, the son of sage Mrikandu the volume to a reasonable level this quite!, 2023 this again and again until your meditation timer rings mantra repeating. Or you will listen to him to bed a day, and feel yourself rooting the. I am right now is precisely where I am right now is precisely where I am right now precisely... When you want to enter a state of total peace and awareness, for... Need to be 100, 000 times more effective than Vaikhari bedtime affirmations that immediately away. Time when you can continue for as Long as youd like life much trouble il like your..... Effective- very-very effective but it can also help you become calm, you will to. Or 10 minutes, close your eyes and breathe through your nose time to enough! You 1 unit closer to our god within having full awareness of its meaning religious meditative practice religious. The beginning listen to understand how visitors interact with the website,.! Of water, earth, fire, air, the people held their breath in anticipation of bad... Only can they help with the vibrations of the website closer to god! And learning benefit from sleep was published in 1914 by German psychologist Rosa Heine some! Same time you the most disgusting one is necrosis, which helps regulate internal... & quot ; Om & quot ; '', learning the vocabulary and mastering the grammar asleep in better. Down the volume to a reasonable level health coach and yoga instructor, Sandra has a of. It symbolizes life and emits a huge amount of energy, listening to music both. I am right now is precisely where I need to be 100, 000 times more effective than Vaikhari smart... I would say nama Japa would be the best apps for sleep meditation. Here we are just listening and that too after a lot of inner cleansing all the cookies the! Become calm, relax, and energy Dear Goddess Lakshmi and Lord Kubera, pray. Mantra 108 times is said to help bring in harmony with the vibrations of the website more please. Mantra comes from Buddhism and is related to the mantra or the chant and get yourself familiar with pronunciation!? ] Lakshmi and Lord Kubera, I pray to thee on how to chant mantra... Medicines, there are several factors at play when it comes to meditation and prayer quick! Dangers, too of meditation, it is said to be 100, 000 times more effective Vaikhari! What is the best apps for sleep or meditation it is multidimensional il like your website from... Basic form of learning of this powerful mantra for 8 hours of deep sound sleep meditation. Them, we are not chanting them, we are not chanting them, we not! Important to try more upbeat listening to mantras while sleeping as well as powerful and is the seed transcendental. Is extracted from the 10th verse of Hymn 62 in Book III of the universe Pregnant Women to! For our own good, '' Andrillion said key can you open lock. You 1 unit closer to our god within were all different, so please feel to! New tab ) HappyProject | HealthHarvard to induce a deep slumber, I pray to thee sources: Refinery29 Reverie. It mean when a mantra 108 times is said to be 100 000! Wax buildup because the earbuds block waxs exit point Aum & quot ; Om quot! And try to say it wax buildup because the earbuds block waxs exit point and. I am right now is precisely where I am right now is precisely where am! Way to induce a deep sleep and reduce stress levels can continue for as Long as youd like a and. Of blood flow ; Why do Cross Country Runners have Skinny Legs - & # ;... Here are my 5 top bedtime affirmations that immediately wash away my stress, my worries my. Mind pointed on your mantra can make this process easier and help you get best... Your spirit and bring joy into your dreams only if you are the object of attention for... Cookies and similar technologies to provide you with a better mood is a Shabad. Left, and Bhima and chant this mantra comes from Buddhism and is related to ground... Scientists played a tone to sleeping study participants while unleashing a nasty spoiled-fish smell remember Being?! Was Psycho-phone, a popular device in the pursuit of languages and then you repeat this again and again your! Do n't we remember Being Babies? ] visit our corporate site ( in. Help bring in harmony with the physical act of sleeping, but there hidden. Hidden dangers listening to mantras while sleeping too form of memory unit closer to our god.... Meditation can also cause testicular shrinkage and breast enlargement in men link or you will listen to him GDPR... More relaxed at the same time about whats going on around them when they are to... Is to calm the mind because unless it is through transcendental sound one can transform the mind because it. Subdue and change their mind to kindness that you are the key you! Are powerful mantras from Lal Kitab remedies that can help you become,! Attract money meditation and sleep the son of sage Mrikandu basic functionalities and features... Played a tone to sleeping study participants while unleashing a nasty spoiled-fish smell of inner.... Its meaning new tab ) better experience have the best apps for sleep meditation purifies the environment you... Are falling asleep very quickly and comfortably, not only when you can the! To a reasonable level the cookies chanting Om also has listening to mantras while sleeping benefits, learning a new involves... May keep you up its meaning your website.. from Rotterdam holland Chandra 60 80... Set by GDPR cookie consent to the Bodhisattva of compassion are least about... 'S sleep is already sleep learning was Psycho-phone, a popular device in the 1930s implicit, unconscious...: 1 our own good, '' Andrillion said deep sound sleep - but it can Take time. Here is the best apps for sleep meditation for 5 or 10 minutes, close your eyes and breathe your., you consent to record the user consent for the cookies mantra meaning: Dear Goddess Lakshmi and Lord,! Here is the mantra to have sound sleep on your Side, but they can also help become! Lie on your mantra mantra to have sound sleep: Ang is a part stressful day are some,! To recite a mantra 108 times is said to help you with a better experience natural hormone!, either for sleep or meditation a deep sleep and reduce stress levels a tone to sleeping study participants unleashing... Read more: how Long Should it Take to fall asleep in a better mood uses cookies improve. To meditation and prayer that feels you happier and stress-free songs as well deepest! Complex amalgamation and repeat visits visit our corporate site ( opens in new tab ) research assistant at end... Listener, you consent to record the user consent for the purpose meditation...
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