2. 2. In addition, the sports officer should be familiar with the equipment and space management as well as the facilities of the German League of the Reich for Physical Exercise at his location. a) The hand grenade throw. Fig. Stretching of the body in breast and back position with assistance. l) Examples of other games: flying ball, hunter ball, neck ball, tug of war games over a line or from a circle as a competition, etc. 39. This event can be accomplished in one of three ways: (1) Without equipment. B) The shot put. Other running distances are: medium distances over 800m, 1000m, 1500m. Beating FBI Surveillance. On "Go! 66 e) Exercises with the throwing hammer: These exercises are usually meant to be used in competitions. They then participate in the activities scheduled for the day for 28 minutes after which they assemble for a run, usually for a distance of a mile. Championships of the army or Wehrmacht will be ordered by the high command of the army or Wehrmacht. Square position, mill circles (Fig. 79a Fig. Long- and wide jumps with run-up. A punches with a left hook - D. defends with the back of his right hand, close to his head (Fig. 51. Fig. 20): Fig. Ham Radio for Dummies. He spends two minutes at each station performing the prescribed exercises. The commanders of the regiments, battalions, and divisions check the training of the troops by means of inspections, performance tests, or competitions. d) Pike roll over 1 to 3 side by side people (benches). Teaching method. Shadow boxing (mock battle): The student repeats everything he has learned here, in a casual, self-chosen order, with the teacher paying attention to fluid footwork and clean punching technique. However, each relay participant takes one ball to the front, only the last player has to collect and take back all the balls in the game. A. gives a straight left punch to the head - D. ducks to the right and at the same time parries on the left side of the attacker. On the command "Go! The right arm covers the body, just below the chin. Squat vault (Fig. The medicine ball is caught at chest level by reaching outwards towards the other practitioner who throws the ball. 71 Fig. Purchase from Amazon: Click here to order, No Citizen has a right to be an amateur in the matter of physical training What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. Socrates. h) Ball under the cord. 106 Fig. e) Training management of competition teams. Here it is highly important to have a free throwing range and to leave enough space between practitioners. 16 Fig. Butchering a Big Game Carcass. 129). When running, a loose and buoyant movement is to be sought and any unnecessary tension or cramping of the muscles must be avoided. The battalion commander is assisted by the sports officer. Teaching: Lessons are given in shallow water without a device. Translated by a collaborate effort of anonymous tra .more Get A Copy Amazon Stores Hardcover, 122 pages Published November 10th 2020 by 1953730248 (first published 1938) More Details. The performances below serve as a guideline: Year of service 1. Michael Browner Abdominal position, back support, fast torso and leg lifting (Fig. for resuscitation after drowning. Correspondence between The Wehrmacht and the German LifeRescue Association The correspondence between the Wehrmacht and the D.L.R.G. of all parts of the troops (except the commanding staff) have to participate on the same day or under similar conditions. 1945 US Navy WWII - Radar Operators Manual 408p.pdf. Management, Teachers, and Teaching Methods7 III. 7. Starting jump and turn: The start and turn are the prerequisites for every regulated swimming exercise. Stand close to the wall bars, bend your hip forward and detect the second rung. Bitte erwge zu spenden - der Betrieb dieser Webseite ist nicht billig, und deine Spende macht wirklich einen Unterschied. 24 One leg is swung sideways with the standing leg firmly planted to the ground. Left-hand training: First, the non-dominant left hand is trained in combat. Easy starts, note that the arm work is correct from the first step. 61. 62): After previous swinging sideways, the kettle bell is circled alternately left and right around to the front of the body. e) Ball Over the Line: 2 teams of 5-6 men take up positions in a cordoned-off rectangle 10-20m long and 6-12m wide divided by a 2m high line into two equal parts. Keep the good things of Germany. the player throws the ball to No. Start over 20 to 30m at full speed. The lines marking the field count as part of the playing field. For continuous swimming, the skin must be greased to reduce the heat loss. The run-up to the long jump is an uphill run in which the maximum speed must be reached several steps before jumping off. This type of jump should only be performed from a one meter tall platform. The Art of Manliness participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products purchased through our links. The back bend takes place quickly with raised hips without and with raising of the arms. 42 6. To organize or participate in a large relay race is of great advertising value. 3 German Military Training - easy39th.com Fig. 79b Fig. A. gives a left and right straight punch - D. parries and counters with a straight right punch, which can be followed with a straight left punch. Boxing promotes mental and physical well-being, self-confidence, toughness, speed and agility. 4 Fig. A. gives a straight left punch to the head - D. catches the punch with his right hand, his left arm moves forward at the same time. 117). A. punches with a right hook - D. ducks. Language : English These sports teach battle spirit, subordination to the common goal, mental fitness, and quick individual action. Angefangen in den Beinen, bergehend in den Rcken und den Bauch, bis hin zum Nacken und den Schultern, sind alle Muskeln beim Ausfhren des Kreuzheben involviert. a. As the skill progresses, the last exercise should be carried out especially. g) Maintaining contact with the German League of the Reich for Physical Exercise and their affiliated associations. a. Posture exercises. 10. When diving, keep your eyes open to look for underwater objects. IF you wish to purchase highly recommended, but optional insurance, add $3.50. b) Tactics. Gymnastics without equipment. 75 2. The club should be swung continuously from the time this station is reached until the man progresses to the next station. All men will be counted in their units' effective strengths except those: a) older than thirty, b) in their last year of service, c) commandeered to another garrison. 8 Fig. II. Explanation of the wing attack, holding and changing position. The sportsmanship and sporting activity of a unit can be supported, if the sport enthusiastic soldiers maintain the reputation of their unit part, on the basis of their abilities, and can be enhanced further through gathering them in the Army Sports Association. Best Trapping Practices . 6), push up position,(Fig. 4. The straight punch: The arm, with power from the shoulder, connects to the target's head or body. Non-swimming lessons. In case of the right hook, the left hand shields. The torso is curved, the head retracted. Practice: The straight punch is first practiced without footwork, then with small steps while counting, then with footwork. Fig. 70. 21. A free-throw is imposed: a) in case of intentional pushing or kicking the ball with the foot, b) if the opponent is held incorrectly, c) if the player is not playing the ball within 5 seconds of being held, d) in rough and dangerous play. The company commander must therefore take special care that both officers and non-commissioned officers are exemplary in their performance. The left-handed fight initially lasts three rounds with one minute each, with growing endurance this increases to three rounds with two minutes each. The throw. 2. Several instructors carefully supervise the men to see that they perform the activities properly and that they work hard and continuously. 31): Bending forward is done in such a way that the hands touch the toes with the knees pressed straight. Fig. ", the second man (No.2) of each row jumps up on the back of the first (No.1) and is carried from the line to the target. It is an accelerating run, in which the last 2 to 4 steps are carried out so that the right leg is placed over the left (cross step) and the thrower thus enters the throwing position. 8. Reclining up and down with your hands on the handle of the third rung, mutually bend and stretch your arm. The men rotate from event to event upon a signal. In each presentation in the public, the Army Sports Association has to enhance its receptiveness and reputation through military and sporty behavior of its members. I know you were looking for Wehrmacht Fitness Manual . At the start of the game, the ball is thrown up by the referee on the middle line. Fig. For a track of 5000m without remarkable obstacles, a time of 22m30s shall serve as reference. Both fists are clenched, the thumb is on the outside of the index and middle fingers (Fig. Hanging on the higher bar, swing underneath it and over the lower bar. A. attacks with a right straight to the body - D. defends with the back of his left hand. 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Other jumping exercises are: Long jump as running jump (including correct run-up technique). Practice of gymnastics. 10. The duration of the game can be set as desired.It is recommended to play about 2 by 10 minutes. Fig. Relay examples of the simplest type: 1. FM 4-50 ( Coast Artillery Field Manual Seacoast Artillery Service of the Piece 8-Inch Gun, Railwa.pdf download 503.5K FM 4-55 ( Coast Artillery Field Manuals Seacoast Artillery Service of the Piece 12-Inch Mortar (F.pdf download a. - a a a a a a- a. Fig. The last player becomes first, the first becomes second and so on. Jumping over the horse, squatting on or standing on the horse, running over the back of the horse and jumping over a presented obstacle such as jumping a hurdle, a bar, or a higher horse. They are practiced both from a standing position and with footwork: 1. The company commander is responsible for the sports training of his subordinates. Fig. Keep back straight throughout. 37 c. Strengthening Exercise 1. 131). 3. The tournament guidelines of the German League of the Reich for Physical Exercise are crucial for the sport tournaments. The swimmer's head should be in a normal position between the arms. The sparring match of up to 3 rounds lasting 2 minutes each is required. Falling, either forwards or backwards off of the platform, into a dive is forbidden due to how common injuries are. The Exercises. d) Coordination of movement (Figs. 102). If sufficient equipment for nine men is available at each station, the course will accommodate 63 men. One end is elevated by a framework which causes the board to form a 35 to 40 angle to the ground. 41 5. The training begins with slow runs in light terrain (solid ground) over 2-3km, which are interrupted in the beginning with breaks between stages in training. 95 Teaching: 1. Swimming movements in the chest position: a) Leg movement: The legs are squatted with knees wide open, sideways and then closed. 14. 93 Teaching: 1. In addition, it should provide the soldier with relaxation, recreation, and spark joy. Throwing and catching. Further tactical education has to account for the actual manpower of the team. e) Do not use outdoor baths when the water temperature is low for too long. 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