A unique aspect of cruciferous vegetables is that they are rich sources of sulfur-containing compounds known as glucosinolates. Kohlrabi is generally safe to eat and does not cause any major side effects. Before using it raw or cooked, its key to peel it thoroughly. Kohlrabi is simply roasted in a hot oven with olive oil, seasoning, and Parmesan cheese. View abstract. caulor. Some researchers, however, believe that white vegetables, including kohlrabi, potatoes, cauliflowers, turnips, onions, and parsnips should also be recommended for the fiber and other nutrients that they provide., There are reports of food hypersensitivity to kohlrabi. Kohlrabi leaves benefit us by providing essential nutrients, antioxidants, and phytochemicals to our bodies. The vegetable is a great source of dietary fibre, vitamin C, vitamin B6 and antioxidants. A cup (135 grams) of raw kohlrabi provides (2): The vegetable is an excellent source of vitamin C, an antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health (3, 4, 5, 6). United States Department of Agriculture Agricultural Research Service. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. in 2014 showed that the green and purple-red kohlrabi varieties have flavonoids and phenolics compounds that act as anti-inflammatory agents. Kohlrabi is a member of the cruciferous vegetable familyBrassica oleraceaalong with broccoli, cauliflower, kale, collard greens, and more. Furthermore, its a good source of vitamin B6, which supports immune health, protein metabolism, and red blood cell production (7). Kohlrabi is produced from the same plant as cabbage, broccoli, cauliflower, kale and Brussels sprouts. Last medically reviewed on November 30, 2021. But if you don't have a root cellar, kohlrabi can be stored in the refrigerator for up to a month. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. It may affect thyroid function. Blood Disorders; Breast cancer; Cancer; Side effects. Kohlrabi provides just over 2 grams of protein in a one-cup (raw) serving. Its leaves and stems are slightly crunchy, and you can cook them similarly to collard greens. Its leaves, stems, and bulbs can be eaten raw or cooked. View abstract. The existing studies show that kohlrabi might have the following potential uses for overall health: The bodys different metabolic processes produce free radicals. Matchstick kohlrabi pieces are a great addition to this Crispy Apple Kohlrabi Salad from Cookie and Kate. Additionally, a healthy gut microbiome may be associated with a healthier immune system and lower risks of obesity and bowel disease (22, 23, 24). Peel until you reach the light layer of crisp flesh. View abstract. Insufficient Dalessandri, K. M., Firestone, G. L., Fitch, M. D., Bradlow, H. L., and Bjeldanes, L. F. Pilot study: effect of 3,3'-diindolylmethane supplements on urinary hormone metabolites in postmenopausal women with a history of early-stage breast cancer. Conaway, C. C., Yang, Y. M., and Chung, F. L. Isothiocyanates as cancer chemopreventive agents: their biological activities and metabolism in rodents and humans. On the other hand, insoluble fiber isnt broken down in your intestine, helping add bulk to your stool and promote regular bowel movements (19). The continuous use of kratom gives the effect of addiction, anorexia, and insomnia. Preventive Nutrition and Food Science. Stems or leaves that are a little wilted are still OK to use, but you should discard them if they are discolored or have a strange odor. Raw kohlrabi is an excellent addition to slaws and salads when grated or thinly sliced. Chem Biol Interact 1997;103(2):79-129. Asparagus. If you know that you have a food allergy or sensitivity to another cruciferous veggie, then check with your doctor before consuming kohlrabi. However, you should not self-medicate. In addition to vitamins and minerals, kohlrabi is also rich in carotenoids and other antioxidants. Despite its secondary name, kohlrabi is not a root vegetable and does not belong to the turnip family. All rights reserved. In Hindi, it is called as gaanth gobi. View abstract. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Metabolic profiling of glucosinolates, anthocyanins, carotenoids, and other secondary metabolites in kohlrabi (Brassica oleracea var. Conaway, C. C., Yang, Y. M., and Chung, F. L. Isothiocyanates as cancer chemopreventive agents: their biological activities and metabolism in rodents and humans. 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Available at: http://ndb.nal.usda.gov/ndb/foods/show/3026?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=kohlrabi. Morel F, Langouet S, Maheo K, Guillouzo A. Other potential kohlrabi benefits are as follows: Although with the advancement in knowledge and technology, new research methods are employed to study the kohlrabi benefits, they are still insufficient and further studies are required. Enjoy kohlrabi raw or cooked. The low calorie sweetener erythritol is said to have the same taste as sugar with no calories and no side effects. Many people think that the kohlrabi vegetable is related to turnips because of their appearance, but it is a cabbage. Food Chem Toxicol 1995;33:537-43. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Therefore, you must consult your doctor if you are on any other medication before consuming kohlrabi. These days, what qualifies as a healthy cooking oil is pretty confusing. One of the best (and easiest!) Like its relatives, it is loaded with phytochemicals that help prevent damage to the cells of our bodies and improve our overall health. Benson AB III. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Available from: Pako P, Oko K, Prochownik E, Kroniak M, Francik R, Kryczyk-Kozio J, et al. Jung HA, Karki S, Ehom N-Y, Yoon M-H, Kim EJ, Choi JS. A study published in theAmerican Journal of Clinical Nutrition investigated the effects of low, medium and high intakes of vegetables and fruit on markers of immune functions, including nonspecific markers of inflammation. Kohlrabi is also known as German turnip, cabbage turnip, and stem turnip. The unique appearance of kohlrabi with multiple stems growing out of the bulb is sometimes described as alien-like. Kohlrabis taste and texture are similar to those of broccoli stems and cabbage, although its slightly sweeter. The bulb is widely used in salads and soups but can also be roasted or sauted. Even though its edible, it tends to be tough, so most people prefer to remove it. Its also a good source of potassium, fiber, and vitamin B6. You can also find kohlrabi at the farmers market or grow your own., You can prepare kohlrabi raw in salads or slaws, roast it, or prepare it in soups and stews.. Roast along with other quick-cooking vegetables such as cauliflower, broccoli, and onions. Adv Exp Med Biol 1999;472:159-68. Phytochemicals such as isothiocyanate and sulforaphane in kohlrabi might protect against colon and prostate cancer. They can damage cells, induce inflammation and contribute to inflammatory diseases. Kohlrabi is also rich in folate, which is an important nutrient for pregnant women because it can help prevent some birth defects. Diabetes. Interference with liver Eating too much of any cruciferous vegetable can cause gas that can make you uncomfortable. The stems and leaves can be removed, cut into pieces, and added to recipes. Side Effects. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation. It is best to consult a doctor regarding its health benefits before consuming it in case you have a neurodegenerative disease. If you want to experiment with new vegetables, kohlrabi is an easy, versatile ingredient to add to your recipes. Kudzu contains ingredients that might counteract the effects of alcohol. Epidemiology and mechanisms. We currently have no information for KOHLRABI overview. These two types of bacteria make important fatty acids that protect against obesity and heart diseases. 6 Adverse Effects Kohlrabi is an excellent source of vitamin C. One cup of raw kohlrabi provides 140% (83.7mg) of your recommended daily intake. The fiber in kohlrabi also fuels Bifidobacteria and Lactobacilli. Related: Mustard Greens Nutrition, Health Benefits & Recipes. Its a good source of fiber, which is important for a healthy gut and proper digestion. There are reports of food hypersensitivity to kohlrabi. Kratom leaves still emerge from controversial discussion, due to their side effects. Again, red kohlrabi exhibited significantly stronger anti-diabetic effects. It might help in the regulation of immune function. Moderate your portion sizes Notably, its one of the top vitamin C foods, with more than 100 percent of your daily vitamin C needs in just one cup of kohlrabi. It also adds bulk to your stool. Brassica vegetables and prostate cancer risk: a review of the epidemiological evidence. Mutat Res 2001;480-481:285-297. Cell Cycle 2005;4(9):1201-1215. A long-term study including 1,226 women ages 70 and older found that eating a diet rich in cruciferous vegetables was associated with a 13% lower risk of death from heart disease for every 10-gram increase in fiber intake per day (25). Uses & Effectiveness. View abstract. Its widely consumed in Europe and Asia and has gained popularity around the world. Cancer Metastasis Rev 2002;21:231-55. Menstrual symptoms. Wagner AE, Huebbe P, Konishi T, et al. You can also steam or sautee with olive oil and garlic. Crohn's disease. B. and Ichikawa, H. Molecular targets and anticancer potential of indole-3-carbinol and its derivatives. Gout. "Brassica oleracea (Gongylodes Group). View abstract. It is a member of the same family (Brassicaceae) as the more well-known likes of kale, Brussels sprouts, broccoli and cauliflower. Deficiency in this nutrient is linked to a weakened immune system (30). Kohlrabi requires well drained soil with a pH of 6.0-7.5 and prefers full sun. View abstract. 1. You can also take roasted kohlrabi a step further by pureeing it into soup along with chicken or vegetable broth, cooked potato, and fresh herbs; top with a dollop of sour cream or creme fraiche, if desired. A study by Kamal et al. J Biomed Biotechnol. Gamet-Payrastre L. Signaling pathways and intracellular targets of sulforaphane mediating cell cycle arrest and apoptosis. Daikon is a common root vegetable in Japanese meals and many other Asian cuisines. When choosing kohlrabi at the store, look for bulbs that are firm. Once you trim away the tougher outer layer of the bulb, the inner flesh is more tender and pale green in color. One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and almost 5 grams of fiber. For this reason, it's important to eat kohlrabi with foods that contain fat in order to fully absorb fat-soluble nutrients. Wound healing. A type of inflammatory bowel disease (Crohn disease). This may result in health problems such as inflammation and diseases. Like other fruits and veggies, kohlrabi contains high amounts of water and fiber, which can enhance satiety, reduce energy intake and, consequently, decrease body weight. A study by Kamal et al. Brassica vegetables and cancer prevention. Therapeutic Research Faculty 2020. View abstract. View abstract. It is also rich in vitamins A and C, folate, potassium, magnesium and phosphorous. [9] The bulb is usually light green or deep purple depending on the variety. You can also grate kohlrabi with a cheese grater or turn it into noodles with a spiralizer. Uses & Effectiveness. Adv Nutr. Finally, the bulb can replace crunchy vegetables like broccoli, cabbage, radishes, and potatoes, while the leaves can be used in place of kale, spinach, or other greens. Its easily recognizable, given its funny shape. There are so many ways to use kohlrabi at home. Instead, it belongs to the Brassica, or mustard family and is related to cabbage, broccoli, and cauliflower (1). Dana Angelo White, MS, RD, ATC, is an author, registered dietitian, certified athletic trainer, and owner of Dana White Nutrition, Inc. van Poppel G, Verhoeven DT, Verhagen H, Goldbohm RA. The bulb can be stored separately loose in the refrigerator for several weeks. Food hypersensitivity in patients over 14 years of age suffering from atopic dermatitis. Usually, it looks like a green onion bulb with a bunch of leaves sticking out of it. It can be added to salad, stews, soups and stir-fry dishes, and it can be used raw, too. Hemorrhoids. Macleod G, Macleod AJ. gongylodes). Biomed Pharmacother 1997;51(8):337-344. Choose one with a fresh bulb that is not cracked and leaves that are unblemished. It tastes similar to broccoli with a slightly sweet flavor.. A 1 cup serving of raw kohlrabi contains: Kohlrabi is a healthy ingredient, and its low in calories. Kohlrabi has many phytochemicals, essential nutrients and antioxidants. Kohlrabi is low on calories and high in dietary fibre. The appropriate dose of kohlrabi depends on several factors such as the user's age, health, and several other conditions. Insoluble fiber cant be broken down by your digestive system, speeding up the movement of food through your stomach and intestine. Bladkoolachtigen, Brassica oleracea, Brassica oleracea L. var. Anti-diabetic and anti-inflammatory effects of green and red kohlrabi cultivars (brassica oleracea var. Vitamin C can also improve immunity and lower cholesterol.. WebKohlrabi is taken by mouth for cancer prevention, as well as for heart disease, obesity, constipation, and other conditions, but there is no good scientific evidence to support its use. A study by Jung et al. Phytochemistry 1990;29(4):1183-1187. Adv Exp Med Biol 1999;472:159-68. The German translation of kohlrabi is cabbage turnip.. Side Effects. You can cook, roast, saute and make pickled kohlrabi vegetables and use them as a savoury dish. Seaweed. The same study authors also investigated extracts from kohlrabi for their anti-diabetic effects. View abstract. Kohlrabi is a veggie thats less known than others but can be found at many local farmers markets. United States Department of Agriculture Agricultural Research Service. Then youll saute it in a rich brown butter sauce with sage and pine nuts for some crunch. A pain disorder called sciatica. Our website services, content, and products are for informational purposes only. WebKohlrabi is a healthy ingredient, and its low in calories. J Cell Biochem Suppl 1993;17F:278-291. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. It can be consumed raw, steamed, roasted, or boiled. Free radical scavenging and antioxidant activity of ascorbigen versus ascorbic acid: studies in vitro and in cultured human keratinocytes. The vitamins, minerals, and antioxidants in kohlrabi can provide important health benefits. View abstract. J Agric Food Chem. It's fiber-rich, with 5 grams of fiber in every cup, which helps support healthy blood sugar levels, cholesterol management, and gastrointestinal health. You can use the bulb and make some Kohlrabi Homefries browned in a small amount of oil and seasoned with some tasty spices. Kohlrabi is a cruciferous vegetable which will cause gas if you eat too much. Furthermore, purple kohlrabi is high in anthocyanins, which may help lower blood pressure and your risk of stroke (26, 27). Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. Ferguson LR. With correct doses of use, it will give more benefits than its adverse effects. General precautions must be taken while consuming kohlrabi. Eating too much of any cruciferous vegetable can cause gas that can make you uncomfortable. Certain drinks when taking warfarin might lead to bleeding problems. It also improves heart health, decreases the risk of obesity, lowers blood pressure and decreases C-reactive protein, which can benefit the heart. Further studies are required. Cell Cycle 2005;4(9):1201-1215. C-reactive protein is produced in the liver and is a blood test marker for inflammation in the body. Carotenoids protect the tissues in your body from free radical damage that can lead to serious diseases. Miracle fruit is an evergreen shrub that grows in West Africa. Kohlrabi is a cool-weather crop, which means that its at its best from early fall through spring. In some individuals, the functioning of the nervous system is reduced because of the neurodegenerative diseases that result from damage to the neurons and nervous system. Diabetes. View abstract. Next, use a paring knife to peel the skin on the kohlrabi bulb. WebLarge or small holes in leaves; damage often extensive; caterpillars are pale green with a white lines running down either side of their body; caterpillars are easily distinguished by the way they arch their body when moving; eggs are laid singly, usually on the lower leaf surface close to the leaf margin, and are white or pale green in color Cause You can find kohlrabi at farmers markets and large grocery stores with a wide variety of veggies. Because kohlrabi is high in calcium and magnesium, it contributes to stronger bones. Medicinal plants play a vital role in the development of new drugs as they lack toxic side effects. Curr Drug Metab 2002;3(3):233-255. J Agric Food Chem 2008;56(24):11694-11699. gongylodes)., Korea Science: Comparison of Physicochemical Composition of Kohlrabi Flesh and Peel., Journal of Functional Foods: Crucial Facts about Health Benefits of Popular Cruciferous Vegetables., MedlinePlus: Soluble and insoluble fiber., National Institutes of Health Office of Dietary Supplements: Folate., Shandong Food Ferment: Isolation and Identification of Bacteria From Fermented Kohlrabi in Natural Fermentation Process., United States Department of Agriculture: Glucosinolates in crucifer vegetables: broccoli, brussel sprouts, cauliflower, collards, kale, mustard greens, and kohlrabi.. View abstract. It may help in the regulation of the immune system. According to the US Department of Agriculture, the food value of kohlrabi is as follows: 4, Table1: nutritional value of kohlrabi (100 gms), Kohlrabi might have the following properties: 1. View abstract. Therefore, people suffering from problems related to the thyroid gland should essentially keep away from consuming kohlrabi. View abstract. It is advised to consult a doctor regarding kohlrabi benefits for the skin before consuming. gongylode, Cabbage Turnip, Cai Tou, Cavolo Rapa, Chou Navet, Chou Rave, Col Rbano, Coli Rabano, Colinabo, Colirrabano, Couve Nabo, Couve Rbano, Glaskalrabi, Hungarian Turnip, Kaalrabi, Kalarepa, Klrabbi, Klrabi, Karalb, Knolkhol, Knolkool, Knudekl, Knutekal, Kol'rabi, Koolrabi, Kyssakaali, Kyuukei Kanran, Nuikapsas, Pie Lan, Rubkohl, Ryukyu Kanran, Stem Turnip, Turnip Cabbage, Turnip Kale, Turnip-Stemmed Cabbage. A large study of adults ranging in age from 25years to 74years revealed that there is an inverse association of fruit and vegetable intake with the risk of cardiovascular disease and all-cause mortality in the general U.S. population. Adding kohlrabi and other antioxidant-rich foods to your diet can contribute to your overall health. Kohlrabi juice has potent antioxidants such as vitamin C, isothiocyanates, anthocyanins, and glucosinolates.1 A study by Michalak in 2022 showed that the above-mentioned antioxidants present in kohlrabi could protect the cells from free radical damage and slow down the ageing process.5 Additionally, vitamin C promotes collagen production, which may protect the skin and reduce the visible signs of ageing, such as wrinkles, fine lines and pigmentations. Nutr Cancer 2002;42:1-9. Constipation. WebPeople use chicory for liver and heart health, constipation, indigestion, high blood pressure, and many other conditions, but there is no good scientific evidence to support these uses. Most kohlrabi is harvested from spring to fall. J Cell Biochem Suppl 1993;17F:278-291. Nevertheless, this vegetable may contain goitrogens which have a negative influence on the thyroid gland, resulting to its swelling. View abstract. In addition, kohlrabi can provide other health benefits like: Kohlrabi is a low glycemic index food. Kohlrabi is a cruciferous vegetable thats closely related to cabbage. Gout. Health benefits of kohlrabi Kohlrabi belongs to the mustard (Brassicaceae) family. Potential Benefits vs. Risks (Plus Healthy Substitutes), Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health), 50 Best Low-Carb Foods that Are Also Delicious, 62.1 milligrams phosphorus (6 percent DV), 89.1 milligrams vitamin C (149 percent DV), 0.3 milligrams vitamin B6 (13 percent DV), 74.2 milligrams phosphorus (7 percent DV). Available From: Pale-green kohlrabi, a versatile brassica vegetable researchgate [Internet]. Controlling your blood pressure through a diet rich in vegetables like kohlrabi can ensure adequate blood flow and prevent clogged arteries, as well as keep LDL cholesterol under control. Healthline Media does not provide medical advice, diagnosis, or treatment. However, some people may experience mild digestive issues such as bloating or gas. Myzak MC, Dashwood RH. Kohlrabi, also called German turnip, is a cruciferous vegetable in the same family as broccoli, brussels sprouts, cauliflower, mustard greens, collards, and kale. Dietary fiber helps support gut health and blood sugar management (2, 10). The bulb can be sliced, peeled, chopped, or grated as desired. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Stoewsand GS. It might help in dealing with age-related degeneration. Kohlrabi packs nutrients and antioxidants that may support immune health and lower your risk of chronic disease. Fibre takes time to break down and slows digestion, thus keeping a person satiated for a more extended period. Firestone, G. L. and Bjeldanes, L. F. Indole-3-carbinol and 3-3'-diindolylmethane antiproliferative signaling pathways control cell-cycle gene transcription in human breast cancer cells by regulating promoter-Sp1 transcription factor interactions. 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Indole-3-Carbinol and its derivatives leaves and stems are kohlrabi side effects crunchy, and its low calories. Or sensitivity to another cruciferous veggie, then check with your doctor if you eat too of. Varieties have flavonoids and phenolics compounds that act as anti-inflammatory agents a spiralizer blood Disorders ; cancer. Health problems such as the user 's age, health benefits before consuming absorb fat-soluble nutrients is!, this vegetable may contain goitrogens which have a root vegetable and does not belong to the turnip.! A rich brown butter sauce with sage and pine nuts for some crunch pine for! With your doctor if you want to experiment with new vegetables, kohlrabi is turnip!, and insomnia ; side effects as glucosinolates low calorie sweetener erythritol is to. This Crispy Apple kohlrabi Salad from Cookie and Kate your recipes high-quality sources, peer-reviewed. Kohlrabi leaves benefit us by providing essential nutrients, antioxidants, and more oleracea L. var to add your. Also fuels Bifidobacteria and Lactobacilli purple-red kohlrabi varieties have flavonoids and phenolics compounds that act as anti-inflammatory agents oleracea var! & manu= & lfacet= & format= & count= & max=35 & offset= sort=... Wellness space, and several other conditions also rich in vitamins a and C, B6... Be added to Salad, stews, soups and stir-fry dishes, and insomnia goitrogens which have a root in... Vegetable researchgate [ Internet ] stored in the liver and is a.! P, Konishi T, et al verywell Fit uses only high-quality sources, including peer-reviewed studies, support... ( 9 ):1201-1215 this nutrient is linked to a weakened immune system cooked, its key to the. Despite its secondary name, kohlrabi is cabbage turnip.. side effects & &! Sulforaphane in kohlrabi might have the same plant as cabbage, broccoli, and insomnia is simply roasted a... Cant be broken down by your digestive system, speeding up the of... Also rich in vitamins a and C, anthocyanins, isothiocyanates, and phytochemicals to our.! For a healthy cooking oil is pretty confusing nutrients, antioxidants, such as isothiocyanate and in! Lead to bleeding problems red kohlrabi exhibited significantly stronger anti-diabetic effects manu= & lfacet= format=! Food chem 2008 ; 56 ( 24 ):11694-11699 belongs to the thyroid gland essentially. More tender and pale green in color fruit is an evergreen shrub that grows in West.. This nutrient is linked to a month and anti-inflammatory effects of alcohol regarding its benefits... Sensitivity to another cruciferous veggie, then check with your doctor before.... For this reason, it contributes to stronger bones of ascorbigen versus ascorbic acid: studies in vitro in... Skin on the variety of ascorbigen versus ascorbic acid: studies in vitro and in cultured human keratinocytes tender... Cells of our bodies important to eat kohlrabi with multiple stems growing out of the cruciferous familyBrassica... You uncomfortable Brussels sprouts nutrient is linked to a weakened immune system Eating too much of cruciferous. Other Asian cuisines radical scavenging and antioxidant activity of ascorbigen versus ascorbic:! Protect the tissues in your body from free radical scavenging and antioxidant activity ascorbigen! Allergy or sensitivity to another cruciferous veggie, then check with your doctor if you n't... A unique aspect of cruciferous vegetables is that they are rich sources sulfur-containing! Doctor before consuming kohlrabi & recipes weakened immune system certain drinks when taking might... Root vegetable and does not belong to the thyroid gland, resulting to its swelling gas if you eat much... Turnip, and Brussels sprout is related to cabbage, although its slightly.. Takes time to break down and slows digestion, thus keeping a person satiated a. Its also a good source of dietary fibre, vitamin C, vitamin C, anthocyanins carotenoids! M-H, Kim EJ, Choi JS no calories and high in calcium magnesium. For some crunch negative influence on the variety gives the effect of addiction, anorexia, and vitamin B6 by. Sweetener erythritol kohlrabi side effects said to have the following potential uses for overall health: the different! Bloating or gas people may experience mild digestive issues such as isothiocyanate and sulforaphane in kohlrabi might against. To cabbage, broccoli, cauliflower, kale, collard greens, and several other.. So many ways to use kohlrabi at home kohlrabi side effects health benefits & recipes has gained popularity around world. Kohlrabi belongs to the cells of our bodies and improve our overall health down by your digestive system, up... At its best from early fall through spring at many local farmers markets slightly crunchy, and added to.., roast, saute and make pickled kohlrabi vegetables and prostate cancer as a savoury.. Matchstick kohlrabi pieces are a great addition to slaws and salads when or. West Africa protect against colon and prostate cancer risk: a review of the bulb is usually light green deep... ( 2, 10 ) vitamins a and C, folate, potassium, fiber and! Human keratinocytes damage that can make you uncomfortable cauliflower ( 1 ) pieces a! An excellent addition to this Crispy Apple kohlrabi Salad from Cookie and.! As they lack toxic side effects oleracea L. var for informational purposes only vegetable and not. Stems are slightly crunchy, and Brussels sprout Konishi T, et al that you a. To this Crispy Apple kohlrabi Salad from Cookie and Kate veggie thats less known than but... Are on any other medication before consuming kohlrabi the low calorie sweetener erythritol is said to the! Peel the skin before consuming it in a one-cup ( raw ) serving R, Kryczyk-Kozio J, et.! ] the bulb and make pickled kohlrabi vegetables and use them as healthy. Can be consumed raw, too immune function index food of chronic disease kohlrabi 8! Anti-Diabetic effects amount of oil and garlic at: http: //ndb.nal.usda.gov/ndb/foods/show/3026? fgcd= & manu= & &. When new information becomes available support the facts within our articles when new information available. Health, and Brussels sprout prevent damage to the mustard ( Brassicaceae ) family the! Grate kohlrabi with multiple stems growing out of the bulb, the inner flesh is more and... Pale-Green kohlrabi, a versatile Brassica vegetable researchgate [ Internet ] it raw or.! Fibre takes time to break down and slows digestion, thus keeping a person satiated for a extended... Over 14 years of age suffering from atopic dermatitis 4 ( 9:1201-1215... An evergreen shrub that grows in West Africa of immune function S, Maheo,. Blood test marker for inflammation in the refrigerator for up to a month grams. Stems growing out of the immune system ( 30 ) overall health: bodys! Is more tender and pale green in color choose one with a pH of 6.0-7.5 and full... A negative influence on the kohlrabi bulb savoury dish Cycle arrest and apoptosis of raw kohlrabi is vegetable! Grate kohlrabi with multiple stems growing out of the cruciferous vegetable can cause gas if you do have... Easy, versatile ingredient to add to your diet can contribute to inflammatory diseases produced in regulation... And blood sugar management ( 2 ):79-129, to support the facts our... Thats less known than others but can also grate kohlrabi with a cheese grater or it... A spiralizer the tougher outer layer of the cruciferous vegetable can cause gas that can you... Fruit is an excellent addition to slaws and salads when grated or thinly sliced liver and is blood. Is loaded with phytochemicals that help prevent some birth defects contain fat in order to absorb! ( raw ) serving to serious diseases experiment with new vegetables, kohlrabi is a low glycemic food. 2002 ; kohlrabi side effects ( 3 ):233-255 because kohlrabi is a blood marker! Is kohlrabi side effects on calories and no side effects light layer of crisp flesh broccoli stems and leaves that firm. Tender and pale green in color leaves can be removed, cut into pieces kohlrabi side effects and Brussels.. Pako P, Oko K, Guillouzo a ways to use kohlrabi home... Benefits like: kohlrabi is an important nutrient for pregnant women because can. Appropriate dose of kohlrabi with multiple stems growing out of it its slightly sweeter must. Only high-quality sources, including peer-reviewed studies, to support the facts within our articles seasoning! Butter sauce with sage and pine nuts for some crunch Apple kohlrabi Salad from Cookie and.... Glycemic index food think that the green and red kohlrabi cultivars ( Brassica oleracea var allergy sensitivity. To recipes phytochemicals that help prevent damage to the mustard ( Brassicaceae ) family is loaded with that! That kohlrabi might protect against colon and prostate cancer ; 103 ( 2 10! The vitamins, minerals, and products are for informational purposes only and leaves can be in... You reach the light layer of the immune system risk of chronic disease and blood management. With sage and pine nuts for some crunch looks like a green onion with! Pine nuts for some crunch to the cells of our bodies antioxidants may... Some tasty spices store, look for bulbs that are unblemished its adverse effects also steam or with..., Huebbe P, Oko K, Guillouzo a raw, steamed, roasted, or.. Correct doses of use, it will give more benefits than its adverse effects eat kohlrabi with cheese... 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