Daikon has a sweet, peppery taste and is usually milder than red radish. The daikon radish is a type of radish that is native to certain parts of Asia, including China and Japan. Fresh daikon can be grated or sliced and added to salads and side dishes. https://www.hindawi.com/journals/tswj/2004/873172/abs/, https://www.jircas.affrc.go.jp/english/publication/jarq/24-4/24-4-273-279.pdf, http://www.pakbs.org/pjbot/PDFs/40(4)/PJB40(4)1793.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2418066/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834419/, http://www.ordonearresearchlibrary.org/Data/pdfs/IJDFR218.pdf, http://pubs.acs.org/doi/abs/10.1021/jf073123c, http://www.tandfonline.com/doi/pdf/10.1080/03758397.1935.10857114, http://www.sciencedirect.com/science/article/pii/S030881460600402X, https://www.jstage.jst.go.jp/article/jnsv1973/50/4/50_4_286/_article, http://pubs.acs.org/doi/abs/10.1021/jf0346206, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). You can eat daikon raw, pickled, or cooked. Make traditional Chinese daikon cakes using. These include: Daikon radish has a mild flavor and is less spicy than other varieties of radish. You should discuss with your health expert as to what is the recommended quantity of the vegetable that you should have. Carrots may increase blood sugar levels in some people, but this is not always the case. It is best to eat daikon in moderation, as eating large amounts of any type of radish can result in digestive upset. Some studies have shown that eating more cruciferous vegetables may help protect against some cancers, such as lung cancer. Whilelow-carb diets have been shown to have many benefits, especially for those Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Top 8 Healthy Cooking Oils (Plus, the Ones to Avoid Entirely), Read This review provides a thorough examination of the effects of radishes on diabetes. All parts of daikon can be eaten not just the root, but also the greens and sprouts. You can eat radium vegetables at a lower-carbohydrate and low-calorie level, and they are high in vitamins and minerals, which help to maintain glucose levels in the blood. They can be served on their own, or in conjunction with a protein-rich dish, or fermented and served as a side dish. Some compounds in daikon may help protect your blood vessels. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. As a result, blood sugar levels will rise gradually, making diabetes treatment more manageable for those who suffer from the condition. While more research is needed, eating carrot and radish as part of a healthy diet may be beneficial for people with diabetes. Test-tube and animal research shows that these compounds may provide powerful cancer-fighting properties (12, 13, 14). When consumed slowly in the bloodstream, it reduces sugar cravings and mood swings. Improves digestion: The daikon can also . These days, what qualifies as a healthy cooking oil is pretty confusing. by John Staughton (BASc, BFA) Eating more fiber improves blood glucose levels, increases insulin resistance, and aids in diabetes management. Another adverse effect mainly seen in the people who suffer from diabetes is the consistent problem of high blood pressure. Word of Caution: Evidence suggests that daikon and other radish varieties shouldnt be eaten by people with gallstones. One root (338 grams) of daikon contains only 61 calories. In Vietnamese cooking, its sometimes used raw in salads or pickled. Radish other health benefits include being a good source of dietary fiber and containing vitamins A, C and E. They have a high water content, which makes them a refreshing and hydrating food. If you have diabetes, you must consume a variety of vegetables to keep your blood sugar levels under control. Average rating 3.9 out of 5.0 based on 454 user(s). There is no definitive answer to this question as everyones experience with diabetes is different. However, a large amount of radish can irritate the digestive tract and cause flatulence and cramps. People suffering from diabetes are known to suffer from, Radishes are also known to prevent the formation of kidney stones, The fiber content of the vegetable also plays a big role in reducing the problem of constipation which is quite common in those suffering from diabetes causing complications, Being water soluble, the vegetable greatly promotes and aids in causing the reduction of glucose, and other glucose-related compounds such as glycoalbumin and fructosamine, etc. 2023 Dr. Axe. Peel daikon into long thin ribbons and use in place of traditional noodles. Antioxidants help boost heart health and reduces the risk of developing arthritis. This low-calorie nutritionally dense food is perfect for weight loss. Its an integral ingredient in Asian cooking, though it lends itself to many cuisines. [3] [4], Daikon juice may also have been shown to possess similar enzymes to those found in the human digestive tract, including amylase and esterase. Is It (Finally) Time to Stop Calling COVID a Pandemic? A study of over 100,000 adults in China found that eating more cruciferous vegetables may help to protect against heart disease and help you to live a longer life. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. 1-800-DIABETES Cheese can be incorporated into a healthy diet if you have diabetes. A study found that radish seeds improved insulin sensitivity, whereas a study found that radish leaves reduced glucose absorption in the intestine. [9], Like most other cruciferous vegetables, daikon may be a rich source of calcium, which is essential for bone health. Daikon is very filling and satisfies hunger without increasing the calorie count. See additional information. The white taproot can grow from12 to 20 inches long and 2 to 4 inches in diameter. Most of the 100 Japanese daikon varieties are now almost extinct. Are there benefits to eating sweet potatoes if you have diabetes? 6) Improves Bone Health Because radish contains a lot of antioxidants, it can aid in the fight against a variety of cancers, including colon, stomach, intestine, oral, and kidney. Because radish has antidiabetic properties, it can be beneficial to people who have diabetes. Culinary uses Daikon. Daikon health benefits includes promoting respiratory health, promoting digestion, supporting kidney function, reducing cancer risk, boosting immunity, lowering sugar level and maintaining blood pressure levels. If you have a history of thyroid issues, keep in mind that cruciferous vegetables are goitrogenic, which means that they can interfere with the production of thyroid hormones. Radishes have a high water content and so are very filling. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Radish is generally safe to consume. Though vegetables are incredibly healthy, many people don't get enough servings each day. Most varieties are white, but some have green flesh or may be green on top and white below. Diabetes is a complex disease that can be divided into two types: type 1 and type 2. How to get oil out of clothes? are clickable links to these studies. 8 Fermented Foods and Drinks to Boost Digestion and Health, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts, 15 Healthy Foods That Are High in Folate (Folic Acid), Cruciferous Vegetables: Health Benefits and Recipes, What Is the Japanese Diet Plan? More, Is Corn Oil Healthy? Also, they are effective against anything caused by rich diet or food stagnation such as acne, diabetes, bloating and . Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. Its not a good time to eat radish, and you can do so as long as youre not hungry. Daikon is considered a non-starchy vegetable, meaning its very low in carbs. The side-effects that one may experience after consuming daikon are mainly related to dermatitis and asthma. Daikon is also rich in folate, a B vitamin thats involved in cellular growth, red blood cell production, and DNA synthesis (7). As a result, some vegetables have a low GI and cause blood sugar levels to rise gradually, while others have a higher GI and cause blood sugar levels to rise significantly. A persons blood sugar level can be controlled if he or she is able to count and keep carb levels within a healthy range. Benefits for digestion. There are many daikon health benefits. Though its higher in carbohydrates than some other foods, pasta can fit into a healthy meal plan for someone with diabetes, says Toby Smithson, RDN, a certified diabetes care and education specialist (CDCES) in Hilton Head, South Carolina, and author of Diabetes Meal Planning and Nutrition for Dummies. It reduces pain and swelling in the colon, stomach, and oral cavity, among other places. This might possible help keep the kidneys clean and functioning at a high level by stimulating the elimination of excess toxins, fats, and even water through urination. Daikon Contains Vitamins And Minerals There are a variety of vitamins and minerals that you can get from eating daikon. In humans, the most effective therapeutic dose is approximately 2903 mg of lyophilized radish root juice per day for a man weighing 60 kg. You might be able to prevent wrinkles, improve skin glow, increase circulation to the skin, and even reduce the appearance of blemishes and age spots. Daikon has antibacterial, anti-inflammatory, antiviral, and diuretic properties that are beneficial to your health in addition to its antibacterial, anti-inflammatory, antiviral, and diuretic properties. In fact, cruciferous vegetable intake has been linked to a decreased risk of heart disease, certain cancers, diabetes, and neurodegenerative conditions (19, 20, 21, 22, 23). Aiding in digestion: Since daikon helps facilitate better digestion of proteins and fats, it helps curb acidity and constipation. last updated - June 24, 2021 This has a number of good effects for your body which include keeping your heart in good health, reducing the risk of developing arthritis, treating gout and also daikin helps to reduce discomfort and pain from injuries and muscle strains. Daikon has long been known as a diuretic by nature, which means that it may stimulate urination. Similar results are also experienced when daikon is normally consumed. Some of these bioactive compounds have been found to have health benefits, such as: Researchers say that the highest amount of nutrients and bioactive compounds are found in the radish leaves and sprouts. Here are some interesting ways to add daikon to your diet: Note that all parts of the daikon plant can be eaten, including the leafy green tops, which can be added to sauts and soups. Raw radish, when smashed, provides an effective cleanser and a face pack. The anti-congestive property of radishes further plays a great role in digesting the mucus. It is also shown to exhibithepatoprotective activity. published research in 2014 that discovered the ability of black radish to reduce cholesterol levels and gallstones in mice. However, if you follow a few essential guidelines and take the recommendations of your health expert, you certainly can include radish as part of your diabetes diet and enjoy the several health benefits that the vegetable is known to offer!! It also might cause allergies and related reactions in a few people. Diabetes is the leading cause of death in humans, accounting for one-third of all deaths. However, there are a few disadvantages associated with the consumption of radish too and you should be mindful of the same. Daikon is frequently used in East-Asian cuisine. Are radishes low glycemic? What is the one food that kills diabetes? Additionally, it might also help strengthen bones, detoxify the body, improve respiratory health, and stimulate weight loss. Thanks to its fiber content, adding daikon to your daily diet can help enhance digestive health and promote regularity. Assisting in detoxification As . Phytochemicals, such as indoles in known to be abundantly present in radishes. [8], Research has shown that the anti-inflammatory compounds found in daikon juice, its roots, and leaves might significantly decrease inflammation throughout the body. Eating nutrient-dense daikon may benefit your health in many ways. In a study, participants ate a Japanese variety of daikon called sakurajima daikon for 10 days. Remember the benefits of losing weight, such as a healthier heart, more energy and higher self-esteem. One study out of the Netherlands even found that increased intake of cruciferous veggies could be associated with a lower risk of several types of cancer, including lung, stomach, colon and rectal cancer. It offers low glycemic index and does not impact blood sugar levels. Radish is a cruciferous vegetable. This can be beneficial for people with diabetes who need to carefully monitor their blood sugar levels. A traditional Japanese diet is typically rich in nutrients and believed to provide an array of health benefits. This juice also helps in soothing acidity. Plus, it doubles as a powerful antioxidant, protecting your bodys cells from oxidative damage (6). franckreporter / Getty Images Cooked daikon tastes sweet and has a tender texture. Daikon has many amazing benefits that may include cancer prevention, stronger immune system, lower inflammation, and improved digestion. Daikon is extremely hydrating and fiber rich food. Participants had higher concentrations of the plant hormone trigonelline and significantly improved flow-mediated dilation. Some people who might be allergic to radish can have hives or more serious events after its consumption. In fact, according to a 2009 study published in Journal of Nutrition, increasing total fiber intake was tied to a decreased risk of weight gain and fat gain in women. Indigestion and other related concerns about the stomach are something that is really common in people who suffer from diabetes. Here are 16 purple foods that are as nutritious as they, Carrots are commonly claimed to keep your eyes healthy, but you may wonder whether this idea is supported by science. Vegetables break down proteins, fats, and carbs in order to provide these nutrients, which can help those who want to improve their intake. Both the root and the seeds of the daikon radish are healthy. Eating too many radishes may result in low blood pressure and hypoglycemia. In addition to being incredibly versatile and nutritious, it can also bring a pop of flavor and texture to your favorite recipes. The high levels of fiber in these vegetables may help to slow the absorption of sugar from the intestines into the bloodstream. There have been rare instances when certain rice noodle brands may contain gluten. If youre feeling creative, you can also use the root as a daikon substitute and swap it in for white radishes, turnips, jicama or horseradish in your daily dishes. Healthline Media does not provide medical advice, diagnosis, or treatment. Resistant starch is fermented slowly so it causes less gas than other fibers. Daikon has numerous health benefits, including cancer prevention, increased immunity, decreased inflammation, and improved digestion. Is cucumber water good for diabetes? A 2012 review in World Journal of Gastroenterology concluded that dietary fiber can effectively increase stool frequency in those with constipation. 1 What is Daikon? It can thus slow the natural aging process. As we know, following a well-balanced meal plan is a very important and perhaps the most effective way in which you can effectively manage diabetes. The starch-induced postprandial glycemic load of radish was significantly reduced, indicating that it may have a potent antidiabetes effect. Phytochemicals in radium, such as isothiocyanate and glucosinolate, aid in the regulation of blood glucose levels. It is a root vegetable that belongs to the same family as kale and broccoli. It is best to eat the leaves when they are fresh. These vegetables can help to regulate blood sugar levels as well as help to prevent insulin resistance by providing insulin resistance protection. A diabetic patient can eat white radish as this root vegetable is a good source of fiber and vitamins. Here are some interesting varieties of daikon: Daikon radishes are native to Asia but grown around the world. Our articles are evidence-based and contain scientific references, fact-checked by experts. Store the radish in a plastic bag or wrap it in a damp towel. Its cultivated around the world as a food for people and livestock, as well as for its seed oil, which is used in the cosmetic industry. Here are 17 creative ways to add more veggies to your diet. Use them as you would use more commonly enjoyed sprouts, such as broccoli and alfalfa varieties. Daikon radishes are high in fiber and low in calories, making them a great addition to a healthy weight loss diet. But heirloom varieties are not easy to find these days. Daikon is a low-calorie, high-fiber vegetable that contains plant compounds that may help protect against conditions like heart disease, diabetes, and certain cancers. If youre having difficulty finding it at your nearest grocery store, you may want to check your local farmers market or shop around at some Asian specialty stores. These root vegetables also have a good amount of vitamin C, which acts as an antioxidant to protect your cells from damage. Taking large amounts of radish can irritate the digestive tract. Just wash them and give them a good scrub with a vegetable brush. According to a research article by the American Chemical Society, daikon sprouts may contain certain antioxidant phenolic compounds that have been shown to have antioxidant/radical scavenging properties. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Potential Benefits vs. Risks (Plus Healthy Substitutes), Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health), 50 Best Low-Carb Foods that Are Also Delicious, 25.5 milligrams vitamin C (28 percent DV), 0.05 milligrams vitamin B6 (3 percent DV), 0.2 milligrams pantothenic acid (3 percent DV), The daikon is a type of radish and cruciferous vegetable that resembles a long, white. However, it should be eaten in moderation and in combination with other healthy foods. Other than that, it is not commonly known as an allergen and is generally considered healthy for everyone. Endocrine, Excretory and Digestive Systems, Best School Lunch Box Ideas for Kids With Diabetes. It is possible that you will need to limit your consumption of foods and drinks containing carbohydrates in order to keep your blood sugar under control. Daikon, A Promising Anti-Cancer Vegetable. Daikon is low in calories yet high in many nutrients, particularly vitamin C and folate. They all come with a unique shape, taste, and color. There are only 18 calories in three ounces of the root, and the high fiber content helps people feel full more quickly. Therefore, including daikon radishes as part of a healthy diet may help to improve blood sugar control in people with type 2 diabetes. The antioxidants, vitamins, and several other minerals present in the radish help to balance the high levels of blood glucose, thereby helping in effective diabetes management. Daikon is a highly nutritious vegetable packed with potent plant compounds, vitamins, minerals, and fiber, all of which work together to protect your body against disease. Daikon may help optimize your well-being by: Boosting digestive health Daikon may help facilitate better digestion of proteins and fats, 22 which in turn helps inhibit constipation. If you experience any adverse symptoms after consumption, discontinue use immediately and consult with your doctor. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! All You Need to Know. Daikon radishes are very low in calories and carbs but rich in many different nutrients, such as: A 7-inch-long daikon radish, weighing about 338 grams, contains the following nutrients: Packed with all these nutrients, daikon radish is a great vegetable to add to your diet.. The diet is usually a combination of healthy eating and exercise. So, come and join in for the article Is Radish Good or Bad for Diabetics?. Whats more, daikon is high in fiber, a nutrient that may decrease hunger levels by slowing digestion and increasing fullness, which may help boost weight loss (18). Use a spiralizer to make daikon noodles and toss them in a homemade peanut sauce. It has been demonstrated that a low-carbohydrate diet can help lower high blood sugar levels and, as a result, may be less likely to necessitate medication. Add daikon to stir-fries to kick up the flavor. You can eat radish as a salad or even make vegetables, Include the vegetable in soups or stews of your choice, Besides, in order to improve the total fiber content of your meal, you can eat radish with a whole grain bun or a sandwich, You should always choose fresh radish. It was published in 2014. The following are the advantages of including radishes in your diabetic diet if you are someone who suffers from a condition like diabetes: Thus, the above advantages show us that radish can be a good choice for those diabetes patients who want to include the sharp- tasting vegetable in their regular diet. Daikon radish has a long taproot, like a huge carrot. Are daikon radishes good for you? Fiber moves slowly through the digestive tract, keeping you feeling fuller for longer to combat cravings and increase weight loss. Daikon, a non-starchy vegetable, has minimal amounts of carbohydrates, making it an ideal vegetable for people with diabetes to include as part of their diet. A 2019 research published in theJournal of Food & Nutritional Sciencesfound that pairing animal protein with nutrient-rich vegetables like daikon can facilitate the digestion of protein and increase the metabolic bioavailability in the body. Let cool, then place in a freezer-safe container in your freezer. Cruciferous vegetables like daikon, broccoli, and kale are said to interfere with thyroid health. Benefits of Daikon Radish at a Glance Anti-cancer Anti-bacterial & anti-viral: good for acne & eczema Aids digestion Aids Kidney functions Remove body toxins A good decongestant Rich in Vitamin A,C, E & B-6 Rich in minerals Potassium, Magnesium, Calcium & Iron High in fiber Low caloric food Aid weight loss Classified as a balanced alkaline food Last medically reviewed on October 7, 2019. Myrosinase is an important nutrient in the diets of daikon plants. Though adding more of any vegetable to your diet can improve your health, eating cruciferous vegetables like daikon may particularly protect against a wide range of conditions. It comes in various forms, including loaves, rolls, bagels, and flatbreads, such as tortillas. Eating it may help you maintain a healthy body weight and protect against chronic conditions, such as heart disease and certain cancers. Other benefits of resistant starch include increased feeling of fullness, treatment and prevention of constipation, decrease in cholesterol, and lower risk of colon cancer. Furthermore, it contains glucosinolates, which are antioxidant compounds that have the ability to reduce cholesterol levels directly in the blood. 5. The impressive qualities of daikon, including its low food energy levels and high nutrient content, make it a highly sought after ingredient in many foods. The high fiber in the food makes you feel fuller for a longer period, with the result that including radish in the diet can help you manage your weight, and in turn, our diabetes in an effective and efficient manner. This can help you with your daily nutritional needs. O'Hare, Tim. For example, a study in 1,197 people found that those who ate more non-starchy vegetables had less body fat and lower levels of insulin, a hormone involved in fat storage (17). The Difference-in-Difference model was used to analyze the effect of improving outpatient benefits package level of diabetes from 1800 yuan (about $252.82) to 2400 yuan (about $337.09) per capita per year on avoidable hospitalization rate, average hospitalization cost and average length of stay. If youre looking for a way to get your daily dose of vegetables without worrying about raising your blood sugar level, try making diabetic salad recipes. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Like other cruciferous vegetables, daikon radishes are also loaded with antioxidants, which help fight free radicals and protect against chronic disease. Is Cabbage good for diabetes? Carotenoids, a type of pigment found in carrots, are important in their health. RIRDC Project No DAQ-342A, June 2007. 2023 How To Reverse Type 2 Diabetes Naturally, Click Here to Read My Successful Diabetes Treatment Story, are chickpeas a good snack for a diabetic, What Is The Best Natural Sweetner For Diabetics. You can make radish juice and add a little honey to the same. The greens of daikon are also used as salad leaves. It resembles a large, white carrot, has a crispy texture, and is often eaten raw, cooked or pickled. Their flavor is milder than that of other radish varieties and described as slightly sweet yet slightly spicy. A days supply of radishes contains a wide range of vitamins, minerals, fiber, and proteins. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Dry weight: 1 mg. To counteract the effects of diabetes, radish and its bioactive compounds may act by spurring glucose uptake. A person living with type 2 diabetes may find that adding pickled or fermented foods to their diet is beneficial. Additionally, cruciferous vegetables like daikon offer biologically active compounds called glucosinolates, which break down to form isothiocyanates. This problem further causes a number of health concerns, particularly those related to the heart and the liver. This may speed up healing and repair of the cells and tissues throughout the body. Daikon is also considered harmful for those suffering from gallstones. Plus, daikon radish nutrition is brimming with important nutrients and has been linked to several impressive health benefits, ranging from better blood sugar control to increased weight loss and beyond. What are the benefits of eating daikon? Its often shredded thinly and used as a garnish for sushi. Is Sweet Potato good for diabetic patients? 1. What are the side effects of radish? Carrots and other non-starchy vegetables, such as broccoli and cauliflower, are excellent choices due to their lack of carbohydrates. A day's supply of radishes contains a wide range of vitamins, minerals, fiber, and proteins. 2 Daikon Nutrition 3 Daikon Health Benefits 4 Benefits of Daikon for Digestive system 5 Cancer Prevention 6 Benefits of Daikon for the Respiratory system 7 Daikon Benefits For Nervous System 8 Detoxification of the Body with Daikon 9 Healthy Bones With Daikon 10 Daikon Role in Cancer Prevention In summary, radish has been identified as having antidiabetic effects, making it favorable for those with diabetic conditions. All rights reserved. Coenzyme Q10 Supplementation Reduces Iron Overload while Increasing Glycaemic Control and Antioxidant Protection in Insulin-Resistant Psammomys obesus, an example of poor maternal nutrition and accelerated growth caused by poor nutrition; and Coenzyme Q10 Supplementation Increases G This protein inhibites glutamate toxicity and mitochondria damage caused by oxidative stress in a mouse model of Glaucoma Investig. A 2016 review analyzed the diets of over 306,000 people and found that regular consumption of cruciferous veggies was tied to a significantly lower risk of . Interestingly enough, one study out of Boston reported that each daily serving of cruciferous veggies was linked to 0.68 pounds of weight loss over a two-year period. For example, about 90 percent of all daikon produced in Japan is of the hybrid variety called aokubi daikon. In addition to maintaining better blood sugar control, some research suggests that cruciferous vegetables like the daikon radish could also aid in the prevention of type 2 diabetes as well. By eating a variety of healthy foods, you can help your diabetes manage your condition. These enzymes may facilitate more efficient digestion of complex carbohydrates, proteins, and fats. Radishes are a low-glycemic food, meaning that they dont cause a sudden spike in blood sugar levels. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. radish supplements can help you to treat dandruff, have shinier, healthier hair, and even strengthen your hair roots. Enhances Regularity High in fiber and protein, beans are digested slowly in your body, making them great for managing blood glucose levels in a type 2 diabetes diet.