Wheatgrass is a type of grass, which is very common. It has chlorophyll and uses the sun as an energy source. Lytchett House, 13 Freeland Pk, Wareham Rd, Poole, Dorset, BH16 6FA, Copyright 2023 Vitalized Future | Bamboo on Trellis Framework by Mediavine. This article tells you, If you don't eat some form of seaweed regularly, then you are seriously missing out. Nutrition Journal NIH Jan 2010. Use powder doses for these routes. This means each individual cell is an organism of its own, similar to bacteria. On one hand, acute inflammation is important, as it signals to your body that something needs fixed ASAP. While both supplements have made it into the list of superfoods, it is best to distinguish which of the two stands to offer the best nutritional content for your personal needs. After all his hard work, he can now create a customized supplement program for any individual according to his/her different health goals. For this reason, I have no doubt that their Chlorella is just as good. They are also important in reducing the damage to DNA by scavenging free radicals and lessening oxidative stress. Wheatgrass is full of vitamins, minerals, antioxidants, and chlorophyll (70%). We do not recommend doing this but specific dietary conditions may require a combination diet. Some other superb potential health benefits of spirulina and moringa include: Moringa may cause an upset stomach, diarrhea, plus other GI issues. It is always safest to consult a professional and then purchase the most reputed brands of superfoods. You can get a "full" dose of chlorophyll through vegetables, but a lot of that chlorophyll will be broken down or destroyed before it gets to your system. Theyre associated with many health benefits, including lowered risk factors for heart disease and improved blood sugar management. Spirulina is a microalga rich in protein, vitamins, and minerals and is a popular dietary supplement. These vitamins help promote mental acuity, metabolism, and iron processing. So, lets get into the discussion and determine who is who over the most crucial aspects. For example, iron build up has been shown to increase the risk of heart failure. Is It Okay to Swallow Pomegranate Seeds Are They Digestible? These can be quite dangerous. As it is a single cell organism it is easier for the body to assimilate. Moringa is rich in antioxidants with about 40 known antioxidant elements. Those allergic to iodine and other spirulina components. Chlorella, aka Chlorella vulgaris, is a microalgae containing protein, omega-3 polyunsaturated fatty acids, polysaccharides, vitamins and minerals. However, it is also a complete protein. Read more: What Are Side Effects of Eating Seaweed? [1] Moringa leaves scores the highest of any known plant leaves on the ORAC scale. It may aid weight loss, inflammation, blood sugar regulation, ulcerative colitis, GI issues, and more. These are usually plant-based foods but a few fish and dairy products are also classified as superfoods. For leaves, the recommended dosage is 70g. Superfoods are foods that contain high amounts of nutrients and antioxidants. In fact, it doesn't even come close. Just like chlorophyll, they are non-toxic and can be consumed in large quantities, the same way a pure vegetable can be consumed in bulk. Chlorophyll is found in any green plant but in relatively small quantities. Spirulinas protein profile is particularly impressive. This is why athletes swear by it. As such, the overall antioxidant content and bioactive plant compounds in the moringa are higher, making the supplement a true superfood when it comes to its protective and antiaging properties. What Is Algae Oil, and Why Do People Take It? MORINGA VS CHLORELLA: PRECAUTIONS AND/OR SIDE EFFECTS Inflammation is a real double-edged sword. There are more inexpensive sources of protein you can eat, such as legumes, nuts, grains and animal meat. Excess free radicals can lead to oxidative stress, which is believed to play an important role in many diseases and aging. The dosage depends on your needs and tolerance. Unfortunately, the processing requirements to grow it at peak efficiency made it not financially viable, at least not back then, so it was abandoned as a primary nutritional source. Wheatgrass, on the other hand, is for detoxification, immunity boost, and all the above mentioned benefits. Chlorella is a nutritious algae that's gaining popularity as a supplement. The inflammatory response, although painful, helps your body heal the damaged skin. While only one study has looked at Chlorellas effect on aerobic endurance, the results were fairly positive. There are also two potential risks you might encounter. It is a slightly different kind of algae, however, and the differences between the two are quite interesting. The best supplement is the one you enjoy the most. The results showed that those who took Chlorella could saturate their lungs with oxygen more effectively than those who took the placebo. Your doctor can also determine whether these supplements are advisable for short-term or long-term use. Intake of polyunsaturated fats has been associated with a lower risk of heart disease, particularly when substituted for saturated fats (9, 10, 11, 12). If you want to lower cholesterol, reduce inflammation or increase your antioxidant intake, you should go for Moringa. So if you want to increase your antioxidant intake (hint: you do), then you may want to supplement with Moringa. They can also be algae, plants, and grasses. You can take the supplement with relatively little issue. Take this study of 30 women for example, which showed that 7 grams of daily Moringa for 3 months reduced fasting blood sugar levels by around 13.5%. You may also encounter a number of claims about these supplements' health benefits, from spirulina for heavy metal detox to chlorella for chronic conditions like hypertension. More study is necessary to determine which one is better for which condition, and how the body actually uses the molecule. Sea Moss vs Shilajit: Which Should You Take? However, when the bodys natural, Read More Does Chlorella for Candida Really Work?Continue, Youve probably heard about broken cell wall chlorella. So, if youre looking for a superfood high in protein, Spirulina is the way to go. In another study, people with high blood pressure who took chlorella supplements daily for 12 weeks had significantly lower blood pressure readings, compared with the placebo group (36). Moringa knocks out spirulina 7-3 with several decisive wins. It doesn't have as much chlorophyll in it as chlorella. Additional studies are needed to assess the safety of microalgal products for pregnant people and their offspring. A 1-ounce (28-gram) serving of these algae contains the following (2, 3): While their protein, carbohydrate, and fat compositions are very similar, their most notable nutritional differences lie in their calorie, vitamin, and mineral contents. What Are The Benefits Of Spirulina For Diabetes? Whether spirulina benefits skin, improves chronic conditions or otherwise aids health is up for debate. Additionally, consumers should only buy supplements from a reputable brand that has undergone third-party testing to ensure safety. Chlorella also helps regulate metabolism and digestive distress. In fact, we dont think any of the other superfoods come close to it. If you take a look at the nutritional aspect, you will note that moringa has more calcium, iron, vitamin K, and fiber. Prmiov lztka pro krevetky 15 cm. Just like in the case of chlorella, spirulina helps with weight loss. Moringa will help in lowering your cholesterol and blood pressure, prevent inflammation, increase your energy level, helps detoxing of chemicals that are keeping fat cells on your body, and reduce fatigue, all of which are beneficial for your weight. Both are rich in nutrients, and spirulina is amazing for cardiovascular health. Also, those who are taking immune system medications or have immunodeficiency should be wary with using Chlorella due to its effects on the immune system. Despite the differences, both are a great source of protein as they contain all 9 essential amino acids that the body needs. The Journal of Applied Phycology study analyzed the use of microalgal food supplements, including spirulina, chlorella and aphanizomenon. doi:10.1079/BJN20041327. The Best Way to Reuse Leftover Calamari, Best Aquarium Bacteria Supplement to Maintain Healthy Aqua Environment, How to Instantly Cycle a Fish Tank Guide to Clean your Fish Tank. One isnt necessarily better than the other. Antioxidants Properties Both Spirulina and Moringa are excellent sources of antioxidants. People with high cholesterol are believed to be at higher risk of developing heart disease. Insulin sensitivity is a measure of how well your cells respond to the hormone insulin, which shuttles glucose (blood sugar) out of the blood and into cells where it can be used for energy. Moringa is a medicinal plant, which we are sure you are already familiar with. So, if you are looking for healthy teeth and bones, the choice is obvious. You likely won't be able to do this at home (it typically requires a high-pressure environment) but, if you want to use it for another reason, like growing it or experimenting with it, this form is fine. Furthermore, there is limited evidence that chlorella may reduce leg swelling during pregnancy. For example, these products may be marketed as a supportive treatment for people with attention deficit hyperactivity disorder, despite any scientific evidence proving their effectiveness. Spirulina, like chlorella, is also an alga. By weight, it is 50-70 percent protein. Moringa has greater than 40 antioxidants that are known while spirulina has 20. 2023 Healthline Media LLC. We are always looking forward to helping you. Barley Grass Nutrition The Harmful Effects of Chlorella and Spirulina Compared to other plant foods, spirulina is a richer source of protein, which comprises 60 percent of its dry weight, reports Harvard Health Publishing. Civilizations as far back as the Aztecs have used algae, such as spirulina and chlorella, as food (1). First up, let's start with chlorophyll. Whether spirulina benefits skin, improves chronic conditions or otherwise aids health is up for debate. We will also help you understand the differences between Chlorella vs Wheatgrass vs Spirulina vs Moringa so that you choose one (or more) based on your dietary requirements. Chlorella is a kind of algae. Nutrients: The Ultimate Guide to Food With High Bioavailability. Yes, algae; that green slimy stuff that forms on stagnant ponds and lakes. Thankfully, lots of research supports the use of Moringa to help lower cholesterol. But basically, it was a debate between two people trying to decide which one was better. Just get creative and see what works best for you. Furthermore, several human studies have found that taking chlorella supplements may increase blood sugar management and insulin sensitivity. It works well in conjugation with exercise and delivers the desired results. URMC notes that spirulina may impact the effectiveness of blood thinners. However, they do have some tangible benefits, and more study is being performed even as we speak. (18), Blood levels of an important marker of oxidative stress also decreased by up to 36%. Chlorella and spirulina are algae that are typically eaten as powders. By now, most of you will know exactly which one of the 2 supplements youre convinced by. Chlorella is very high in chlorophyll, whereas spirulina is lower, but contains an adjacent molecule that is responsible for the blue tint and also helps the body. Wheatgrass, on the other hand, is for detoxification, immunity boost, and all the above mentioned benefits. Each serving provides a variety of micronutrients, including 52 percent of your daily requirement for vitamin A. However, if youre looking for a superfood that does many things, Moringa might be the better choice. In fact, it's only rivaled by a couple of other powerful green powders, particularly chlorella, another blue-green algae. Doctors know best! Read more: How Much Spirulina Should I Consume? British Journal of Nutrition 93 (2): 25766. Spirulina is incredibly nutritious, and has numerous health benefits. However, it wont kill to use both as they are complementary. Heavy metals can build up in your body and cause all manner of issues with poisoning. In spite of their stark differences, people commonly mistake one for the other even today. Furthermore, for Vitamin C spirulina contains 1.01 grams while moringa has 0.99 grams, a very slight difference of 0.02 g. There is no significant difference in vitamin C content between the 2 superfoods. Scientists believe that these are powerful anti-inflammatory compounds. Ease of Digestion. Due to its high protein content, NASA has used spirulina as a dietary supplement for their astronauts during space missions (19). Chlorella and spirulina are forms of algae that are highly nutritious and safe to eat for most people. Chlorella and spirulina are forms of algae that have been gaining popularity in the supplement world. Another 8-week study concluded that adults who took Chlorella showed markers of enhanced immune function. Chlorella benefits are many including detoxification from heavy metals and conventional cancer treatments, boosting the immune system and skin health, helping with weight loss, lowers blood sugar and cholesterol levels, and fighting cancer. Both forms of algae contain various types of polyunsaturated fats. Adults can take 3-5g, though studies show you can extend use to 10g. You really cant go wrong with NOW Organic Chlorella Powder. Spirulina's protein profile is particularly impressive. Making the algae available for human consumption requires a complex and rather expensive technical process to mechanically break the cellulose wall. The Ultimate Superfood: Cacao Powder Vs Nibs. This was primarily tested in people who have fatty liver disease, but more study is currently ongoing. In the 40s and 50s, worries over the growing population of the world rose to a fever pitch, and alternative food sources were investigated. At worst, there can be adverse results of taking chlorella and spirulina. Read More What Are The Benefits Of Spirulina For Diabetes?Continue, Your email address will not be published. Moringa is used also as a tea and the oil is one of the best, natural beauty oils on the planet. If you are sensitive to gluten, you might want to be clear of this and pick another superfood. Spirulina is lower in chlorophyll and in the above nutrients. This is the type of inflammation that builds up over time when you eat a terrible diet, do little exercise and smoke. We realize it's not always as simple as winning or losing; however, moringa does seem to have a wider nutritional breadth than spirulina. It is high in protein, healthy fats, fiber, and other macronutrients. It is a Godsend for vegans for sure! And, just like its friend, it showers numerous, Also has the ability to fight and eliminate candida, Improves health and reduces the chance of stroke, Helps alleviate stomach problems such as gastritis and constipation, While wheatgrass and chlorella come with similar benefits such as detoxifying, antioxidant properties, and improving energy, there are a few differences as well. Best Time Of Day To Take Phosphatidylserine. As well as being used as a nutritional supplement, Chlorella is also used as a biodiesel. Color. Chlorella is rich in omega-3 fatty acids, vitamin A, riboflavin, iron, and zinc. Spirulina is a type of blue-green algae that is believed to be the oldest form of life on earth. Microcystins and harmful bacteria can contaminate spirulina and cause liver damage as your body tries to process them. Newer Post , Please note, comments must be approved before they are published. Each of these play an important role at keeping you vitalized and healthy. If you are looking for a vitamin supplement, you know where to head. 120 Count (Pack of 1) 4.5 out of 5 stars 406. Why? They are both made using the leaves of the plant. A well-known superfood, spirulina is actually a cynobacteria. Spirulina is the best from the standpoint of pure nutrition. However, it is higher in vitamin B2, vitamin B6, and selenium. FAQ: Can Collagen Make You Fat and Does it Have Any Calories? If you're trying to choose between chlorophyll, chlorella, and spirulina, it can be quite difficult. Spirulina is one of the oldest species living on the planet earth. I wont go into much detail. In addition, moringa contains Vitamin E, iron, magnesium, potassium, calcium, and traces of some of the B vitamins. Moringa has been used for centuries due to its medicinal properties and health benefits. We wrote more about the kinds of chlorophyll you can find, their benefits, and which one might be bestover here. Claims that spirulina can prevent, treat or cure certain conditions, including high cholesterol, hypertension, diabetes, depression, viral hepatitis and malnutrition, are largely unsubstantiated by scientific evidence, adds Harvard Health Publishing. It also grows in fresh or seawater and translates directly to mean small and green. Chemical contaminants can do all manner of damage depending on the kind of chemical in the water. Now that we know what these two are, how do they compare? Moringa is a tree that is native to India and Africa. A good example of this would be if you scolded yourself on boiling water. The growth inhibitory effects of aqueous spirulina and chlorella extract on human liver cancer cells, HepG2, were also studied and compared in pairs. Furthermore, those participants also experienced a 11% reduction in LDL (bad) cholesterol and a 4% increase in HDL (good) cholesterol (35). It's responsible for giving plants everything from grass, trees, leafy vegetables, and wildflowers to kelp and algae their green coloration. It is a type of cyanobacteria, which is . While being powdered has its benefits, it also has its drawbacks too. In animals, Chlorella has been shown to reduce the heavy metal toxicity of many vital organs, including the liver and brain. (This is to avoid Hypoglycaemia, which is an extremely dangerous condition that occurs when your blood sugar levels are too low.). Your first time using moringa may cause a loose stool or two. If you're interested in buying chlorella as a supplement, make sure you get "cracked cell" or otherwise processed chlorella. It . Should you choose to supplement with chlorella or spirulina, it's important to obtain such supplements from a tested source due to the potential for contamination, says URMC. Now, the issue here is high blood sugar levels are super dangerous to your body, so a massive insulin spike happens to stabilize them which crashes your blood sugar levels. Both forms of algae can help lower your bad cholesterol levels. Save my name, email, and website in this browser for the next time I comment. Spirulina is lower in calories but still contains a high amount of: Chlorella and spirulina contain similar amounts of fat, but the type of fat differs greatly. The advantages of daily supplementation with moringa or spirulina depend on many factors. It is pure green in color, and it is rich in chlorophyll. Spirulina is rich in vitamins and minerals. One of the areas to make a clear distinction in the moringa vs spirulina conversation is the side effects they might have on the human body. In clinical trials, chlorella supplementation has been shown to potentially protect against oxidative stress, cancer and chronic obstructive pulmonary disease, among other conditions, according to research published in Current Pharmaceutical Design in 2016, issue 2. Furthermore, it has anti-inflammatory properties, and it may lessen the production of the signaling molecules. However, one thing you should remember is that the kernels of the grass contain gluten. Children often have lesser nutritional requirements, whereas newbies may have a lower tolerance. (With Charts). A study published in the journal Nutrition Research and Practice in 2009 ( 1) found that chlorella detoxifies heavy metal toxicity, including cadmium. As such, before purchasing any health supplement, we would advise you to consult a health professional to ensure that you are not endangering your health. Spirulina is an organism that grows in both fresh and salt water ( 1 ). Presence of chlorophyll. 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