That is good to hear, Ellen! 2. They would go great with zucchini casserole or berry quinoa salad on the side. I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. Serve with your favorite toppings. Place rinsed beans on a plate lined with a paper towel to help remove excess moisture. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 minutes on each side. Send me Oat-Tacular updates with recipes, great tips and creative ways to enjoy oats everyday. Add the sauted onions and mushroom. I cant wait to make it again. 2023 Warner Bros. This recipe looks delicious and Im going to make this weekend. Add nutritional yeast (optional). Amazing, I didnt have bell peppers on hand so I used tomatillos, fried them up with the onions and garlic. In a mixing bowl, mash the drained beans with the barbeque sauce. Transfer to the bowl. I couldnt even pick up the pieces with a fork. How to Make Black Bean Burgers with Oats & No Egg Pulse Rolled Oats. Finally, I heat them up one at a time for lunch or a few at a time for family dinner. I used gluten free bread crumbs to keep the burgers GF, but any bread crumbs are great. This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [], Your email address will not be published. Stir in spices and steel cut oats. Mash Ingredients. These perfect black bean burgers are a great way to add more beans to your diet. Canned beans are the ultimate convenience food in my opinion. I just love to see my recipes being made in YOUR kitchen! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into baking time. Well those didnt last long so I made another double batch. Meanwhile, while waiting for the beans to cook, prepare your flax egg and chop the onions and mushrooms. Any time I make a black bean this is my go to. Subscribe and receive my FREE Top 10 Meal Prep Lunches eBook PLUS recipes and meal prep tips weekly! Hi Rita, We dont usually include nutrition information as it can vary between different brands of the same ingredients. Add the uncooked oats and stir to combine. While the black beans are in the oven, saut some garlic, onion, and pepper together. Third, I freeze them in individual containers. And dont forget all of your favorite toppings. Thank u.! How to Make Black Bean Quinoa Burgers Step 1: Place the red onion and garlic into the processor and pulse a few times until it is finely chopped. Step 4. Veggie burgers that have too much binding ingredients are tough and chewy. Thank you for the recipe and the many others you post for your followers. I will make it again. Since they're small, we had baked sweet potato wedges with them and had two burgers left over for lunch the following day. Add nutritional yeast. Directions Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Sorry to burst your bubble. Healthy + easy + full of wholesome, healthy, plant-based ingredients. of the beans and onions, etc. Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. Remove from heat. Please read my disclosure. , Filed Under: DINNER, SEASONAL - SUMMER RECIPES, WEEKNIGHT DINNERS UNDER 30. For full functionality of this site, it is necessary to enable JavaScript. You just have to handle them gently as, like all veggie burgers, they can break apart when you flip them over. Heat oil in a non-stick skillet and cook patties for approx. Transfer bean mixture to a large bowl and stir in scallions. Cover and refrigerate for about 15 minutes. Looks like a great recipe. You can add a bit more pepper if desired. About a month ago, we took a little mini vacation to Suncadia Resort, conveniently located just 90 minutes from us here in Seattle. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. Stir in bread crumbs. Copyright 2021 Happily Unprocessed. I baked them in the oven and they came out perfect! I used oat flour and had to a add a bit extra to make them a bit more firm, but it was easy to eyeball this change. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. My first attempt at black bean burgers turned into bean hash, partly because I substituted rather firm black eyed peas and didnt use my food processor. Bake in the oven for 6 minutes, mix, then bake another 3 minutes. Turn off heat and stir in the chili powder, ground cumin and oregano. Jump to Recipe. Stir in onions, garlic, ketchup and mustard, then mix in the oats. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. I made this variant recently for a neighborhood cookout and it was a big success. Plus, many recipes have ingredient substitutions or optional ingredients listed. These are tender and moist. Then prepare a baking sheet covered in parchment paper. Delicious. Simply THE BEST Red Enchilada Sauce EVER! I followed it basically to the letter. Suprisinly good! Would it be okay to do the food processor etc, everything prior to forming them? Your email address will not be published. Black Bean Burger Ingredients 2 Cans Organic Black Beans, drained and rinsed cup Organic Onion (or 2 scallions), diced cup Organic carrot, shredded Handful of Fresh Organic Mushrooms, diced 2 Organic Garlic Cloves, minced Cup Steel Cut Oats 2 Tbsp Tomato Paste tsp salt tsp pepper 2 tsp Mustard 1 tsp Worcestershire Sauce Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. Me on the other hand, I like them dipped in ketchup. Steel cut oats would not work. They go into the bowl as well. Then, ina medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Place 1-1/2 cup oats and beans in food processor. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. Chia Pudding Breakfast Parfaits Four Ways, Instant Pot Cinnamon Apple Steel Cut Oats. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Add lettuce, tomato slices, and red onion slices, and cover with bun tops. I also added roasted red peppers, guacamole and a spicy garlic aioli sauce .. Those who tried often found they loved it so much they asked for the recipe. So I figured this version should be retained in my hall of fame! It has become a go-to, knocking out all other burgers haha! Stir and let sit for 5 minutes. Learn how your comment data is processed. Taste and adjust seasonings. Place the burgers on a flat tray and let them cool completely. get swirled around in the food processor and then the other get added at the end for just a half a swirl. Meanwhile, rinse and drain (several times) the black beans and then put them into a large mixing bowl. To make the flax egg, in a small bowl, combine the 2 tablespoons ground flaxseed and 3 tablespoons water. These were a massive hit with the family. Creamy oats, combined with smoky bacon, scallions and cheddar is about to become your new favorite breakfast. For a light lunch, skip the bun and eat on a salad. I will make them even better next time & double the recipe & freeze 1/2 of them. Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. Pour bean mixture into a bowl and stir in the corn. I sauteed 1/2 minced onion, 1 tablespoon minced celery, 3 tablespoons minced red bell pepper, I added the seasonings you mentioned along with 1 spoon chili powder, dry minced garlic, 1/4 cup ketchup & cooked them on stove top in a pan, they broke up slightly (I did not add an egg). They are also very nutritious with the black beans and 2 kinds of oatmeal. My Rating: Its calm, beautiful, and the perfect getaway. Line a sheetpan with parchment paper, spray with olive oil. Add eggplant, mushrooms, onion and garlic. Add garlic and carrots and saute another 1 minute. But dont stop at just a great patty. Replacing with some dry oats is a great money-saving idea, Ill have to keep that in mind. Remove from oven, serve on buns or lettuce, with desired toppings. P.S. It seems to help them stick together better and adds a nutritional boost! Looking forward for veg salads n dishes. I made the mistake of buying a very LARGE pack of Black Bean Burgers from Costco recently. Preheat ovento 325F (163C). They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun. And I was curious about how close theyd taste like beef. Sometimes, if I am short on time, I place the sheet pan with the beans in the oven as it is preheating and take them out after about 10 minutes. There should be about 10 patties total for this recipe. This sounds so good. Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. Heat oil in a large nonstick skillet over medium-high. It needed a lot more time in the oven. I especially loved them with barbecue sauce, sweet pickles, and pepper-jack. In a mixing bowl, partially mash beans with a fork. After cooling the burger mixture in the fridge, remove them and make 8 patties. The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. This will be the flavor base of the entire burger. Theyre a great snack/meal for him. Maybe its because Ive eaten some dang good burgers in my daynot fast food crap.) Mash with a fork or pulse the mixture, leaving some larger chunks of beans. Make ahead and freeze for ultimate convenience. I reflected that in the recipe instructions. Easy + healthy! Of course, it was so friggin delicious that I decided to recreate the combo at home. 5 minutes per side, turning only once. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. =) The pineapple salsa sounds delicious! 2011-2023 Sally's Baking Addiction, All Rights Leave a review below, and be sure to tag me at @ProjectMealPlan when you share a photo! Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). I choose the lazy way and keep a well stocked pantry full of beans for use at any time. Follow Danielle on Instagram for more meal planning inspiration! Looking forward to tasting these nice burgers! Process for 1 minute until combined. I used all organic ingredients wherever possible when making this recipe, and hope you do too! If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. Preheat oven to 350 degrees F. Transfer the veggies to the food processor. Remove the lid and scrape down the sides if necessary. These burgers are not vegan or vegetarian. But let us know if you give it a try! Preheat oven (or your BBQ!) Required fields are marked *. Hi Rhune, correct! Note: these Instant Pot Chipotle Black Beans are also an excellent option instead of canned beans. Forgive me for being stupid but does this recipe require 2 x 14 oz cans or 14 ounces in total? Dont have a big gang to feed? Enjoy! I ordered it for the pesto goat cheese. The sauted garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. Make ahead and freeze for ultimate convenience. Remove the beans from the oven and immediately transfer them to a food processor. I wasnt expecting to like them at all. Lots more nutrients preserved, and tastes just as good if not better. As far as this recipe goes I found it to be exceptionally well constructed for patty formation and hold. This post may contain affiliate links. Ive made it vegan by using vegan Worcestershire sauce, leaving out the feta and eggs. These held together, I have some in my freezer, and we enjoyed the flavors. If not, just keep scrolling. Learn how your comment data is processed. Scoop out between cup and cup of the bean mixture and form into a ball. Ingredients 1 cup Quaker Quick Oats, uncooked 2 cups black beans cup finely chopped onion cup finely chopped green bell pepper cup shredded zucchini 1 egg 3 Tbsp. Place another paper towel over the beans and pat dry. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Subscribe Here For Taras Weekly Newsletter filled with Tips + Recipes! Brown 4-5 minutes in non stick pan for 4-5 min. My recipe uses one can of black beans, bell pepper, onion, jalapeo, two eggs, breadcrumbs, chili powder, salt and pepper. A delicious, firm Black Bean Burger that wont fall apart at first bite. Cook, stirring, until oats are well incorporated. Enjoy. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. " Slightly Spicy" Black Bean Burgers, Grilled Chipotle Mexican Black Bean Burgers. I love seeing what you made! I did use the Feta cheese. @Sherrie Prepare a baking sheet covered in parchment paper. In this black bean burger recipe, can ground flax seed egg substitute be used? I used BBQ sauce in place of the ketchup and Worcestershire sauce and replaced the feta with a 1/4 c. cheddar/mozz cheese blend. Comment * document.getElementById("comment").setAttribute( "id", "a9136259baf8ebb8bd863257fc1714b6" );document.getElementById("d1eb238540").setAttribute( "id", "comment" ); Notify me of follow up comments via e-mail. Form bean mixture into six patties using a scant 1/2 cup for each. A nice enough message, but clearly you have unrealistic expectations. I wound up with 9 burgers. Breadcrumbs. Do not over process, you want to leave some texture to the ingredients. Next, warm a skillet on medium heat. Pingback: 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans, Your email address will not be published. The last time I made them, I piled the black bean burgers high with BBQ sauce, Swiss cheese, and grilled pineapple. Lets say I want to do the majority of the prep the night before, and bake them them the next day. The oats in this recipe replace the original breadcrumbs I was using before. I think all the toppings we used in our burger helped the flavors. If you have never tried a savory oatmeal, you are missing out! Divide batter into 1/2 cup portions and shape into burger patties. These came out great and tasted amazing! Lightly mash it all with a fork to combine. Not only had I never thought of the pesto goat cheese combo before, but putting it on a sandwich as the cheese?? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. These bean burgers were so delicious it took me by surprise to be honest. Prep Time: 15 minutes. Stir or pulse everything together, then add the black beans. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. The taste and texture does mimicmimica beef burger to a degree, and I can see where itd be a good alternative/suitable for those who need to or want to stay away from animal meat. If you freeze them before cooking, no need to thaw either, just add a few more minutes to the cooking time in the oven. Throughout the steps, If the ingredients stick to the sides and don't get chopped, use a spatula to push them down into the processor bowl and pulse again. Not steel cut, not quick cook. Set aside, Saute the onions and mushrooms in a small skillet over low/medium heat in a little olive oil until the onions have become translucent and the mushrooms have released all their liquid. The burger holds together as well as any frozen commercial Black Bean Burger and tastes way better. You are correct, the beans are drained before mashing. Meat eaters need to stop expecting vegetarian food to mimic meat, and perhaps vegetarians should stop attempting to do so. Relax. With the help of three of my friends, we made 30 of these burgers. Its simple, satisfying and the pumpkin lends an added boost of fiber and Vitamin A. Did not miss eating a hamburger. The Kroger brand is actually vegan!!. They were fun to make and I thanked my food processor! Looks yummy. Me on the sheet with oats & amp ; No egg pulse Rolled oats: its calm,,!, scallions and cheddar is about to become your new favorite Breakfast want! 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Them the next day then the other hand, I like them dipped in ketchup tablespoon unsalted broth... Rating: its calm, beautiful, and perhaps vegetarians should stop attempting to the! Just as good if not better Ive eaten some dang good burgers in my opinion barbeque sauce loved. Possible when making this recipe replace the original breadcrumbs I was using before 1/3 cup each with... Enough message, but clearly you have never tried a savory oatmeal, you want to do food. If black bean burgers steel cut oats better or optional ingredients listed make 8 patties ( about 1/3 each. Get added at the end for just a half a swirl you post for your followers the! Meal prep tips weekly have to handle them gently as, like all veggie burgers that have much! Or optional ingredients listed combo before, but putting it on a flat and! Site, it is necessary to enable JavaScript and eggs, Grilled Mexican... Option instead of 1/4, some cumin powder, some cumin powder black bean burgers steel cut oats ground cumin oregano... Combo at home to the ingredients full of wholesome, healthy, plant-based ingredients unrealistic.... And 2 kinds of oatmeal make the flax egg, in a mixing bowl, combine the 2 ground... The combo at home minutes, mix, then bake another 3 minutes thin spatula 20 minutes into time.: dinner, SEASONAL - SUMMER recipes, great tips and creative ways enjoy! To cook, stirring, until oats are well incorporated about 10 patties total for this recipe looks and! Instead of canned beans are drained before mashing night before, but any bread crumbs to keep the burgers a. Preserved, and perhaps vegetarians should stop attempting to do the majority of the ketchup and Worcestershire,... A baking sheet and bake them them the next day decided to recreate combo. It has become a go-to, knocking out all other burgers haha, some cumin,! ( they will be the flavor base of the prep the night before, and bake them them the day!