To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. That's because staples like eggs, bacon, sausage, cheese, and butter are all keto-friendly. Heres a complete breakdown of carbs in each added ingredient: Avoid their pre-set salads as they have a ton of carbs (thanks to the extra ingredients like corn or croutons). This food's %DV (daily value percentage) for sodium is 20%. Net Carbs are 3% of calories per serving, at 21g per serving. Start with or share one of these small plates or appetizers: Then, check out this selection of entrees: Finally, pick up a side salad or one of these lower-carb veggies that fit in your macros: If youre hoping to find a slice of pizza on this list, youre in for a bad time. This food's %DV (daily value percentage) for sodium is 26%. It offers a wide variety of steaks, seafood, salads, and other traditional steakhouse meals. Stay healthy. How keto-friendly is BJ's Blueberry Muffin? The Chicken Margherita is only 8 grams of net carbs, offering flavor and a low carb count. At 590mg, it's considered high in sodium according to the. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Oven Roasted Chicken Chopped Salad: 7g net carbs, 2.5 fat, 16g protein. One slice of crispy thin pizza here will cost you 19 grams of net carbs[*]. If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories. Note: Keep in mind that this item may comprise about half of your daily net carb allotment and more than half of your total carb count. What if I said that you can still enjoy a crispy texture even with a bone-in wing? At 1430mg, it's considered high in sodium according to the. They have 3 types of crusts to choose from Deep dish, Tavern cut, and the Gluten-Free thin crust pizza. What to order:The Ahi Sashimi or Spicy Tuna Roll makes a great low-carb app, and you can follow that with the Shrimp Zoodle Bowl, any of the daily fish offerings, or order a burger or sandwich with either no bread or a lettuce wrap. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food's %DV (daily value percentage) for sodium is 1%. This food's %DV (daily value percentage) for sodium is 61%. Avoid the Meatball Marinara or Sweet Onion Teriyaki, which top out at 25 and 32 carbs, respectively, and when in doubt check out the chain's nutrition grids.What to order:The Chicken & Bacon Ranch salad has equal parts fat and protein (32 grams each), a reasonable 15 grams of carbs. Here's a short food list of other keto options at BJ's Restaurants & Bar: BJ's Restaurants & Bar has more savory eats that will keep you in ketosis. Tucson. Stay healthy. All specific weights are pre-cooked weights. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Although this chain doesnt have a dedicated keto menu, you can modify any of their burgers or salads to be keto-friendly. How keto-friendly is BJ's Chocolate Chip Cookies? On the other hand, a generous serving of guacamole contains less than 2g net carbs. At 34g, it's higher than 20% of proteins per serving as. BurgerFi offers burgers and fries, but its a bit more upscale than your everyday fast food experience. Some other pizzas on the menu can also be ordered with cauli-crust substituted. It has high-quality ingredients with lots of keto-friendly foods, and you can customize your order completely. Net Carbs are 9% of calories per serving, at 21g per serving. best keto choices at the Cheesecake Factory, Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More, A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle, Best Diet for Gout: What to Eat, What to Avoid, 14 Healthy Fats for the Keto Diet (Plus Some to Limit). How keto-friendly is BJ's Pork Loin? Half salads and lunch salads need tweaking (ask for no croutons), but they can work when youre famished at the mall: You can always boost the nutritional content of these salads with protein-and-fat-rich toppings and dressings, such as: The Italian chains famous breadsticks are off the table, but Olive Garden is more keto-friendly than you might expect. Note: one slice is 1/6 of the whole pizza. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. So youll have to cautiously balance out the carbs in other meals. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Not every steakhouse has low-carb sides, though, so check ahead. Went for business with all the complexities of that (separate checks, needy people in my party, etc . Pro tip: the carnitas and grilled chicken are especially delicious. Be wary of sauces and dressings. Net Carbs are 8% of calories per serving, at 43g per serving. Blaze Pizza is a popular chain offering custom pizzas with high end ingredients and unique flavors. BJs Brewhouse is an American restaurant with delicious food and a huge beer menu! Going bunless is a great way to turn a high-carb meal keto, and it works at many places. $1 OFF BJ's SEASONAL AND GUEST DRAFT BEERS . To stay keto at Texas Roadhouse, stick to steak, chicken, salmon, bunless burgers, and salads. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Outback, however, does, as well as low-carb salads. When everyone meets to toss back a few, you can order these keto-friendly meal options: Every brewhouse offers a dynamite burger, but youll need to go bunless. Bjs restaurants have a tempting menu with carbs all over the place! If the amount is close to 25g per serving, consider whether you're going to eat more food later. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is BJ's Kaiser Roll? Chick-fil-A is a popular chicken restaurant known for its chicken sandwiches, nuggets, strips, and waffle fries. Ingredients: brisket, guacamole, cheese, pico de gallo, salsa, and lettuce. This food is safe for the keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. For a simple order with no modifications necessary, see the dish in the box below. Try this: World's First Keto Burrito Ingredients: high fiber tortilla, chicken, avocado, cheese, salsa, cabbage, salad greens, and cilantro dressing Nutrients ( 4 ): Calories: 430 Fat: 26 grams. This food contains trans fat, a type of fat that's considered extremely unhealthy. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is BJ's Grinder Roll? At 840mg, it's considered high in sodium according to the, Net Carbs are 19% of calories per serving, at 40g per serving. How keto-friendly is BJ's Restaurant & Brewhouse Mediterranean Pizza? How keto-friendly is BJ's 100% Butter Mini Croissant? This meal plan is the second week of our free 14-day keto diet plan. Make sure your entre doesnt have any sugary glazes, barbecue sauce, or breading. Though this breakfast and pancake chain isnt exactly among the most obvious low-carb restaurants, IHOP shines in the build-your-own omelet department. Chilis is a casual restaurant offering a mix of Tex Mex and American appetizers and entres. This food is safe for the keto diet. A menu laden with burgers, fries, and onion rings might not be the first to spring to mind for a keto eater, but this one offers "Healthy Hacks"that allow orders of a burger with half a bun, no bun, or wrapped in lettuce, sauce on the side, and subbing in a salad or steamed broccoli for those other carby sides. Net Carbs are 19% of calories per serving, at 33g per serving. Ditch the carb-filled salad bowl and choose romaine lettuce and one or more protein choice: Then, add whatever you like. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Related:The Best Chicken Wings Spot in Every State. This food is safe for the keto diet. How keto-friendly is BJ's Balsamic Glazed Chicken? Be wary of blackening seasonings, as these can contain hidden carbs like flour, breadcrumbs, or cornstarch. How keto-friendly is BJ's Rainier Cherries? Thats because staples like eggs, bacon, sausage, cheese, and butter are all keto-friendly. I never knew about them until I moved out of California, so I wouldn't be surprised if they aren't everywhere. Listen, if you never met a Cheddar Bay Biscuit you didn't want to introduce to your face, it's probably best you stay away from Red Lobster, which has more than its fair share of carb-heavy offerings. Is ghee butter a healthy addition to your diet or a scam? Net Carbs are 6% of calories per serving, at 15g per serving. What to order:Qdoba gets a little more creative by offering a smoked brisket keto bowl, which includes shredded lettuce, pico de gallo, salsa verde, cheese, and guacamole. Net Carbs are 6% of calories per serving, at 33g per serving. Related:Tips and Hacks to Eat Low-Carb at Any Restaurant. Its keto-friendly sides include sauted mushrooms, house salads, and green beans. Menu items may contain eggs, fish, milk, peanuts, crustacean shellfish, soy, tree nuts and wheat. See additional information. What to order:The Garlic Shrimp Scampi has just 4 carbs, and wood-grilled sirloin just 2. Another keto option from the popular spot is Asian Caesar Salad with grilled salmon. But think about it: Would you rather have a wholesome meal for 8g carbs (such as chicken wings) or exhaust your entire carb quota over a stupid slice of pizza? At 10mg, it's considered low in sodium according to the, This food's %DV (daily value percentage) for sodium is 4%. If you can avoid the cheddar biscuits, Red Lobster can be part of a low-carb diet. Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Related:Where To Find Great Cheap Steak in Every State, Looking for healthy meals at home without the cooking? A medium boneless wings order here weighs in at 123 grams of carbs[*]. The companys Not So Secret Menu includes an easy way to make any burger keto-friendly by ordering it Protein Style meaning it comes wrapped in lettuce instead of on a bun. How keto-friendly is BJ's Crusted Tilapia? Well, get ready to be amazed as we explore Continue reading 14 BEST Keto & Low-Carb Canned Chili for 2023, Are you ready to embark on a deliciously fizzy journey that will delight your taste buds and align perfectly with your keto lifestyle? Ingredients: grilled chicken, Caesar dressing. But if you can stick with unbreaded seafood while declining the two pillowy biscuits that come with every entree (and equal 32 carbs), you should be fine. Focus on high fat, low carb foods like eggs, meats . This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. At 60mg, it's considered low in sodium according to the. Their pizookies get me drooling every time! If you plan to eat more meals later in the day, you should seriously reconsider this item. Net Carbs are 6% of calories per serving, at 11g per serving. Keto & Health Insights for BJ's Restaurant & Brewhouse Broccoli Cheddar Soup. Beef stew made with mushrooms, onions, celery, herbs . Sign Up Below & Get Access to the FREE Download. As always sigh, we know it gets old stick with low-carb sides such as asparagus, broccoli, or garlic green beans. Outback also offers entre salads that can be made keto-friendly with some modifications. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The star of this low-carb rodeo is steak: You can top that steak with one of these add-ons and also pick a side: Just be careful here. This food is heavy in protein. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. As such, this chain features numerous keto-friendly options, including salad, sirloin steak, roasted turkey, baked fish, broccoli, Brussels sprouts, and cabbage. Avoid anything battered and fried. And BJs Brewhouse is no exception! Steak, without any sauces or other dry rubs that could contain sugar, are zero carbs, so pretty much any steakhouse is going to work for the keto diet. How keto-friendly is BJ's Restaurant & Brewhouse Clam Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Specifications. The content in this website is not medical advice and its intended for informational and With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. Start with a salad bowl, choose your protein, and add your toppings (add avocado for the healthy fats) according to your macro allowance: Similar to Chipotle, your low-carb choice here is a salad. And lucky for you, both surf and turf keto choices abound. At 940mg, it's considered high in sodium according to the, Net Carbs are 18% of calories per serving, at 38g per serving. BDs offers a variety of meats, seafood, and veggies for your stir-fry. Learn the myths and facts about ghee and how it fits in the keto diet. One look at KFC's nutrition guidewill tell you that carbs add up fast here, especially if you plan on eating more than one piece of original recipe or extra crispy each with between 3 and 18 carbs. It offers burgers, sandwiches, traditional American entres, and a large menu of breakfast foods. At 0mg, it's considered low in sodium according to the. You can enjoy some of the beers and other alcoholic beverages even on a tight carb budget. Some of the keto-friendly items on the Texas de Brazil menu include herb-marinated pork loin, filet mignon, chicken breast wrapped in bacon, and a variety of cheeses and vegetables. Not a single item fits within the keto macros and Id surely give them a pass. Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. Up the fat on any of these keto options with a low carb dressing, more cheese, or guacamole. Order today, and you'll get 50% off all plans. Wendys is a nationwide fast food restaurant offering burgers, chicken, salads, and chili. Just take out the wonton croutons for a meal staying true to the keto spirit. This food's %DV (daily value percentage) for sodium is 115%. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Luckily, BWW offers tons of options.What to order:Traditional bone-in wings with a buffalo sauce or seasoning, spicy garlic sauce, salt and vinegar dry rub, or other low-sugar sauce or rub. How keto-friendly is BJ's Restaurant & Brewhouse Cuban Burger? At 15mg, it's considered low in sodium according to the, This food is heavy in protein. Ingredients: chicken or steak, plus lettuce, salsa, cheese, and guacamole. You can also add chicken, shrimp, and salmon to any dish for a fraction of the carbs. Ingredients: double cheeseburger with onion, lettuce, burger sauce, and tomato. Event catering also available. For example, all GS grilled burgers and sandwiches come wrapped in lettuce instead of on a bun. Try this today: If youre at a restaurant not listed above and stumped about what to order, heres an easy guide: Most restaurants offer at least one of these options so that you can dine keto with ease. They might not know the exact macros, but they will be able to tell you what kind of low-carb, keto substitutions are available. At 1120mg, it's considered high in sodium according to the, Net Carbs are 7% of calories per serving, at 42g per serving. Youll never be tempted to cheat on keto or worry about your ketogenic diet getting in the way of your social life again. That means a single meal should be well within 8g of carbs. However, you can also order its SkinnyLicious Grilled Salmon entre as is. Chicken Bacon Ranch Chopped Salad: 9g net carbs, 17g fat, 22g of protein. But thats where we come in! Keep in mind, these carbs add up fast: Date night on keto doesnt have to feel any more awkward than a normal date night. How keto-friendly is BJ's Boneless Skinless Chicken Breast? How keto-friendly is BJ's Calzone? Contactless Payment. How keto-friendly is BJ's Barbeque Bison Burger? It is a slow-roasted, double bone-in pork chop having just 12g net carbs. Skip the corn and potatoes to make it keto-friendly. Feel like more fiber? Everyone thinks of this as the place to grab a quick sub, but it has a pretty extensive chopped salad menu, too, many of which are low-carb in total, 11 salads that are 15 carbs or fewer. How keto-friendly is BJ's Chicken Breast Sandwich? This food is, This food's %DV (daily value percentage) for sodium is 120%. 37 Keto Options at BJ's Restaurants & Bar for a Low Carb Diet. You can also choose steak or pork: Dining at a steakhouse is like going to an amusement park when youre on a ketogenic diet. You can get pretty much any steak and pair it with a veggie like asparagus or avocado. The chain's nutrition info pagelets you use sliders to rule out dishes with too many carbs, choose "keto-friendly" as an option, and offers other ways to customize.What to order:The Zucchini Pesto with Grilled Chicken is one of the lowest-carb options on the menu, but if you want to splurge just a little, for 6 more carbs you can get the Zucchini Truffle Mac. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Theres more to Italian cuisine than pasta, pizza, and gelato. Search for foods within standard keto guidelines, FDA's standard for %DV (daily value percentage). As long as you ignore temptations like biscuits, fruit, grits, hash browns, pancakes, and waffles, youll be in the clear. Net Carbs are 10% of calories per serving, at 24g per serving. If youre into their famous house salad, the good news is you can enjoy it on keto: But if you want something with more protein, youll do better with one of these entrees and sides: You can bypass all tortilla-centric dishes and savor the burrito flavors without losing sight of your keto goals. BJs keto-friendly dishes include salads, bunless burgers, BJs Classic Rib-eye, chicken wings, and more. Net Carbs are 11% of calories per serving, at 30g per serving. How keto-friendly is BJ's Smoked Salmon? Keep the beer gut away. We put our heart and soul into our recipes and hope you enjoy your visit. Instead of sides like fries, youll be offered a mixed greens salad tossed in balsamic dressing or one of these dressings: You can also sub out the salad for veggies with a bit more fiber: Sports fans flock to Buffalo Wild Wings for their signature wings and specialty sauces. At 105mg, it's considered low in sodium according to the. Sometimes its hard to find keto-friendly restaurants, and it can feel like certain cuisines (were looking at you, Italian) are off-limits entirely. Just remember to skip the hash browns (sob! Related:23 Traditional Hispanic Foods Most Americans Don't Know About (but Should). Net Carbs are 13% of calories per serving, at 10g per serving. How keto-friendly is BJ's Dark Chocolate Peppermint Almonds? BJ's keto-friendly dishes include salads, bunless burgers, BJ's Classic Rib-eye, chicken wings, and more. Thats a huge difference, not to mention protein goes from 78 grams in boneless wings to 125 grams in traditional ones[*]. However, the company doesnt provide nutrition info on its website.