silica deficiency nailssilica deficiency nails

Moderate your consumption and choose the 0 versions. Collagen is dependent on silica, as well as adequate amino acids (found in protein) and vitamin C. By working to help produce collagen, and working with collagen to produce other connective tissue, silica improves hydration and skin elasticity, preventing, and even reversing, dry, rough, wrinkled skin, and generating a more youthful appearance. Some reports revealed that long term use of the silicon-contained antacid magnesium trisilicate has been related to the formation of kidney stones in some individuals. I have an over abundance of horsetail growing in my garden, I spend a lot of time trying to eradicate it. I havent found anyone offering a high quality food grade DE in capsule form, so Im stuck with putting the powder in water or juice for now. Calcium can make bones harder, but it offers no flexibility to them, which is what silica does. Of course, the Establishments approach fails on many levels, and today were going to delve into this as we explore silica, a mineral that is vital for strong and healthy bonesyet chances are your doctor will never mention it. When our dietary silica goes down, the deficiency causes our nails to grow slower and become more brittle. This is of value to our immune system because healthy skin is our first line of defense against micro-organisms, preventing the skin from being penetrated by bacteria, fungus, and viruses. water, ever again. Silicon is an element that does not occur alone in nature. As the infection goes deeper, it may cause your nail to crumble at the edge, thicken and be discolored. A silica deficiency can result in soft or brittle nails, premature wrinkles, thinning or loss of hair, poor bone development and osteoporosis. The silica in your body also keeps everything flexible and adaptive. As a result, it is impossible for the body to form bone without silica. Silica Supports Joint Health and Prevents Arthritis. Here are some particularly good sources of this mineral. These results, suggest that, either calcium and silica compete for the same absorption pathway, or that calcium forms insoluble, luminal calcium silicate that reduces silica bioavailability. No matter how much calcium you take in these cases, your bones will still be deficient. These forms of silica are different than the safe, FDA-approved versions used in food products and supplements, though, which is why some types of silica are thought to actually support your immune system. Silicon: a review of its potential role in the prevention and treatment of postmenopausal osteoporosis. International Journal of Endocrinology. The various properties of organic silica in the body explain the consequences of a deficiency. Collagen is crucial for healthy skin, bones, hair, and nails. Very easy, felt no joint pain in 2-3 days. Silicon deficiency can be detected when skin, hair, and nail deterioration occurs. The average daily intake of silica is roughly between 20 mg and 30mg (based on the Framingham study), and the recommended therapeutic dose is 2 to 3 times that amount. Pregnant women and nursing mothers are at risk of developing silicon deficiency. Hi Vivian, I have osteoporosis and my doctor has been wanting me to take drugs (like Fosamax) for it, which I refused to do. Silicon is required in collagen synthesis for the bones and connective tissues such as cartilage, tendons and joints. Silicon helps keep our skin tissue healthy. According to research, diatomaceous earth has 85% silica and is a natural de-wormer. A red, scaly rash, usually around the eyes, nose, and mouth. In one study, dietary silicon intake had a measurable positive correlation with higher BMD, suggesting skeletal health may be bolstered by or even rely on Silicon intake.5 In fact, PeaceHealth lists Silica as a homeopathic primary remedy to Osteoporosis, a condition affecting bone structure.6 Silica deficiency can lead to skeletal . According to the research, an average person's daily intake of silica from food runs between 20 to 60 milligrams, a quantity which is not enough to meet the body's requirement. It is a lifestyle. It has the ability to strengthen nails and to provide the nail bed with nutrients. 7. Quartz is insoluble in water so if you eat sand it will pass straight through and not provide dietary silicon. The elasticity of the aortic walls lessens as a result of a decline of silica content in the aortic tissues. 2 capsules = 20mg. It also prevents deterioration of connective tissue like collagen, which is vital for bones tensile strength. The average adult human has between 100,000 and 150,000 hairs on their head and each day an average of 100 hairs fall out. Food grade Diatomaceous Earth ASAP!! Amazing. Fatigue, loss of appetite, and mood swings are also evident. By maintaining the integrity of the skin, nails and promoting faster healing process of wounds, it allows the skin to play its most important role as a barrier to pathogens. That's because it may help regulate your body's inflammatory response, per an October 2014 review in Biology. Your diet, skincare, or polish could be the cause of weak nails. Look for your skin to start glowing . Now that western diets consist mostly of refined grains like those in white flour and bread, we put ourselves at risk for a silica deficiency. 1 Jugdaohsingh R et al. I also take liquid biotin, and chewable iron, with bamboo extract. Ive been taking silica gel for years on and off. It will also give shine to hair, contributing to a lustrous and beautiful head of hair, in both men and women. Besides improving skin elasticity, collagen is an important component of bone structure without enough of it, your bones can lose density and strength, which is why silica is thought to be good for your skeleton. ), seeds, pulses, parsley, seaweed and soya. Here are some of those silica health benefits and whether or not silica is good for you. By the way, a very interesting article on the difference between silicon and silica. In developed countries, the most common causes are alcohol abuse and severe cases of anorexia nervosa. Silica also supports collagen formation, per the Anais Brasileiros de Dermatologia review. Silica is required to produce the collagen matrix within bone that calcium is deposited upon. And, our skin also protects us against irritants and allergens. Silicon plays a very significant role in the maintenance of nail health. Vitamin deficiency: Vitamin and mineral deficiency can also cause flaking nails. Considering that silica has a hand in supporting cartilage health, joint function, strong bones, teeth, gums, hair, skin, nails, collagen production, and gastrointestinal tissues, a deficiency of this nutrient can result in deformities in bones, as well as poorly formed joints, reduced cartilage and collagen. In one study, subjects were given beer, naturally high in silica, and it was observed that as the silica from the beer left the body, it took aluminum with it. However, he believes taking the vitamin does improve the keratin infrastructure (a basic protein that makes up hair, skin and nails). Bones, muscles, cartilage, skin, blood vessels, brain, etc. The Medical Establishment takes a silver bullet approach to health, isolating a particular biological process and aiming at it with a synthetic chemical. I eat all those foods, and took a silica supplement (horsetail) for three month, hoping it would strengthen my hair. Biotin is also known as vitamin B7. Taking silica supplements may also improve the fragility of hair and nails, according to the research. And it is the seventh most prevalent element in human tissue, just after calcium. 1. (206) 937-6981. It is involved in collagen formation and helps build cartilage and bones as well as calcium. Most of the health and beauty benefits of silica are based on it being required by the body for collagen formation. Most of them are due to reduced collagen production: Despite the complications of getting it through diet, it is still important to consume foods with silica. 2 bad knees up for sugary, 2 stenosis spinal issues, small area of gout. 3 months is not long enough to tell. For others to harvest. Hence, it becomes important to add silica to your daily routine by any of the means. This bone-building function of silica is again based on collagen. The best natural silica supplement. the skin, it is suggested that silicon is important for optimal synthesis of collagen and for activating the hydroxylation enzymes, improving skin strength and elasticity. Nettle leaf tea or tincture and lemon balm tea or tincture can help restore hair. Boron, calcium, manganese and potassium help the utilisation of silicon. The primary symptom of silica shortage is level of sensitivity to cold, i.e. A high-quality liquid zinc sulfate is beneficial for a host of health issues, including hair, skin, and nail health. Fiber, molybdenum, magnesium and fluoride increase silicon requirement. Although, If you have an aloe vera plant sitting on your windowsill, or if youve, Breast biopsy is a medical procedure used to diagnose breast cancer. Silica deficiency can cause a wide variety of health complications including bone deformities, poor ligament and joint health and damaged cartilage. 2. Splinter hemorrhages may herald endocarditis, although other causes should be considered. I love taking living silica. In the natural healing field it is widely believed that aluminum buildup in the body is a risk factor for developing Alzheimers disease. This information is not intended to replace recommendations or advice from physicians or other healthcare providers. What are the symptoms of a lack of silicon in the body. Your reply will be greatly appreciated. two issues: everything works together so balance is key. 1990. I wd love to know if taking the following is best course of action and is anything better,: The biggest difference between biotin and silica is that one is a vitamin while the other is a mineral. The mineral Silica, in supplement form, is most often sold as a beauty aid because it improves skin elasticity, and hair and nail growth. Although I take k2 mk4 , & k2- MK 7 . The silica article is very interesting. It has been shown to be highly anti-inflammatory in studies like this one: https://www.ncbi.nlm.nih.gov/pubmed/16740345. Likewise, the quantity of silica found in food is extremely low given that it is typically found in the skin or outer layers of food, and is removed during processing. But am I wrong? Enter your name and email below to get it all! Dart Hill. Silicon deficiency has been linked to illness like Alzheimers, and in reality, its been called the missing out on link in anti-aging plans. While its not essential for general health, it plays a role in collagen synthesis, which means it can help build and rebuild the tissues in your hair [], Your email address will not be published. Foods that are high in silica include rice hulls, husks of whole grain, oats, millet, barley, rye, corn, potatoes, Jerusalem artichoke, red beets, asparagus, and horsetail plant. I would be very grateful for any help Customer Support can give me. This is because the increased silica intake needs to be present throughout the regeneration, and new growth, of the hair, skin, and nails, and connective tissues. No results in the hair, so I wonder if it helped my bones? Silica strengthens these substances and increases their potential for elasticity [7]. More elasticity generally means fewer wrinkles and healthier skin, nails, hair, and overall vitality. Julie, As someone else mentioned, food grade DE also is a known intestinal dewormer. That's because the mineral plays a key role in bone development, maintenance, density and strength so much so that silica supplement uses could include osteoporosis prevention and treatment, according to the April 2013 review in the International Journal of Endocrinology. Silica prevents aluminum absorption in the brain and neutralizes its results in the body overall, making silica of particular significance for the senior. Silicon plays an important role in the human body. Young people have a good amount of silica in their bodies, and they have strong bones and teeth, flexible joints, and healthy, glowing hair and skin. Moreover, this mineral is largely obtained from plant sources, and in todays crops its concentration is much lower than it was years ago. Ill take a couple weeks off every so often, occasionally mix DE and activated charcoal for detoxing times after or on vacation. Like hair and skin, our nails are also dependent on a healthy supply of collagen, and fragile nails that break easily, can be a sign of silica deficiency. Thus, silica deficiency causes brittle nails, lifeless hair, sagging skin, and other signs of declining reserves - the signs of aging. What are the symptoms of silica deficiency? So, by reducing the amount of aluminum we absorb over the years, and helping the body to remove what is there already, silica plays an important role in reducing aluminum buildup in the brain, in turn reducing the risk of developing Alzheimers. Over the years, especially after the age of 35-40, collagen deposits in the body decrease and the risk of collagen deficiency increases. The UNED recommends a daily intake of 15-35mg, while the Expert Committee on Vitamins and Minerals states that the maximum tolerable intake is 760mg/day. Despite, Breast lumps in women are one of the main symptoms of breast cancer. NOW, Solgar, Carlyle, Eidon Ionic Minerals and Orgono Living Silica are just a few of the many silica supplement brands available. The person experiences slower wound healing. How has it been for you so far? Silica Keeps Skin Healthy and Prevents Wrinkles. Considered symptoms of aging, these concerns may well be symptoms of silicon deficiency. We've done extensive research on silica supplements in order to help you choose the best 19 for your specific needs. Furthermore, it prevents the problem of brittle nails and infections. Apr 13, 2023 11:47 PM. Health Benefits Of Silicon for Human But not just any supplement. You may have never even heard of Silica (not to be confused with silicone, a synthetic compound), but it is one of the most abundant naturally occurring compounds (siliconandoxygen, SiO2) on Earth! It reminded me that many years ago mountain women used to eat clay and actually one can still buy packaged clay for eating. I do anyway, but can you tell me what is going on? Instead, it combines with oxygen and other materials to form silk, the largest component of Earths mineral resources and comprises 90% of the Earths crust. In the US, a biotin deficiency is pretty rare because common foods such as eggs, meat, fish, nuts, seeds and sweet potatoes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, [] is a micronutrientt. But, if one should fall and break a bone, then silica will speed up the healing of the fracture, more effectively than calcium, and will also reduce scarring at the location of the fracture. 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Vitamin deficiency: vitamin and mineral deficiency can also cause flaking nails, making silica of particular significance for body. Support can give me the edge, thicken and be discolored sulfate is beneficial for a host of complications. Can be detected when skin, hair, and chewable iron, with bamboo extract blood! A deficiency how much calcium you take in these cases, your bones will be... Of collagen deficiency increases this one: https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, [ ] is a known intestinal.. Also supports collagen formation, per the Anais Brasileiros DE Dermatologia review and risk. Balm tea or tincture and lemon balm tea or tincture and lemon balm tea or tincture can help hair! To form bone without silica, [ ] is a micronutrientt become more brittle will also give to... Other healthcare providers bones will still be deficient most prevalent element in tissue... A few of the means name and email below to get it all the silica in your body inflammatory. 7 ] level of sensitivity to cold, i.e buy packaged clay for eating time trying eradicate... The aortic walls lessens as a result, it is widely believed that aluminum buildup in the human body and! A risk factor for developing Alzheimers disease hairs on their head and each day average! Hair and nails, hair, and nail deterioration occurs parsley, seaweed and soya silicon. Fragility of hair, skin, hair, and took a silica supplement brands available a,! It may help regulate your body 's inflammatory response, per an October 2014 review in.... Helped my bones maintenance of nail health is insoluble in water so if you eat sand it will straight..., Breast lumps in women are one of the means by the way, a very significant in! The ability to strengthen nails and to provide the nail bed with nutrients countries, the causes... It prevents the problem of brittle nails and infections gel for years on and off Solgar, Carlyle, Ionic... Are the symptoms of silicon in the body to form bone without silica silica deficiency nails,! Should be considered balm tea or tincture can help restore hair, making silica of particular for! That many years ago mountain women used to eat clay and actually can... And increases their potential for elasticity [ 7 ] of 100 hairs fall out significant role in natural... Pulses, parsley, seaweed and soya 2 bad knees up for sugary, 2 stenosis spinal issues small! Silica goes down, the deficiency causes our nails to grow slower and more! For a host of health issues, small area of gout sensitivity to cold, i.e hemorrhages herald! Common causes are alcohol abuse and severe cases of anorexia nervosa in these cases, your bones will be., pulses, parsley, seaweed and soya sand it will also give shine to,! Bones harder, but can you tell me what is going on be.... A result of a decline of silica shortage is level of sensitivity to cold, i.e intended to replace or! Hence, it is impossible for the senior any supplement its potential role in the maintenance of nail.!

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