Tip: If baby is rejecting leafy greens, try serving kale chips. Bake at 275F for 1530 minutes to desired crispness. Requirements vary according to the individuals sex and age. Itchy lips, throat and nose..I quickly spit the rest out but I could feel my tongue getting thicker and lips swelled. Step 1: Preheat oven to 350 F. Lightly grease a 9 square baking dish. The color of its leaves can vary from green to purple, and its central leaves do not form a head. Offering greens like spinach and kale more than one way (to empower your baby with choice) can increase the likelihood of consumption. Dalessandri, K. M., Firestone, G. L., Fitch, M. D., Bradlow, H. L., and Bjeldanes, L. F. Pilot study: effect of 3,3'-diindolylmethane supplements on urinary hormone metabolites in postmenopausal women with a history of early-stage breast cancer. Recently there has been a rise in food allergies, and reports say that having the same food regularly can be the cause. I have eaten kale before. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Kale is a low-calorie vegetable that is extremely high in fiber. When it comes to kale allergy symptoms like hives and eczema doctors and patients tend to attribute them to other causes. Cancer Metastasis Rev 2002;21:231-55. Lets put this into practice with my Beautiful Broccoli with Creamy Tuna Sauce. These cookies do not store any personal information. It, too, had been a frequent part of my diet (as a child, though). Violi F, Lip GY, Pignatelli P, Pastori D. Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Fun fact: one cup of kale has more vitamin C than an orange! Its scary as it is everywhere now mixed greens, soups , etc. Some can develop an allergy to cruciferous vegetables. Kale is high in an antinutrient known as oxalic acid. It is a healthful addition to a varied diet, and people can use it in numerous ways. Brassica vegetables and prostate cancer risk: a review of the epidemiological evidence. Colds are very common in babies, while seasonal and environmental allergies caused by allergens that are breathed in arent. The HealthifyMe Note. I am not allergic to anything else . Eur Food Res Tech. Nutr Cancer 2002;42:1-9. He said once my intestines heal I may be able to tolerate foods like kale again. Kale supplementation during high fat feeding improves metabolic health in a mouse model of obesity and insulin resistance. A bouquet of kale flowers alone is a simple but stunning arrangement, whilst one or two heads of kale flower surrounded by mixed flowers . Kale is famous in Northern Germany, where it is considered a staple food. A cup of cooked kale provides almost five times an adults daily need for vitamin K, around 1518% of their calcium need, and about 7% of the daily phosphorus requirement. Does anyone know what causes this allergy to pop up? Bake at 350F for 10, reduce at 250F, and bake for additional 30 min up until crisp. I now avoid all the veggies in this class. Experts believe that free radicals may play a role in the development of cancer, for example. One cup of raw kale contains only 7.2 calories. Lettuce, iceberg (includes crisphead types), raw. Curr Dev Nutr. Heres what else you need to know. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Alternatively this sign is not asthma which is bronchoconstriction and inflammation. View abstract. Medicine (Baltimore). So it is vital to spot them early enough although it is not easy. Sign up for new guides, recipes and special offers, Copyright 2023 Solid Starts Inc document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); { 15 comments read them below or add one }. Another key is the presence or absence of certain other symptoms. Find out more about the importance of spinach, which is another green, leafy vegetable. View abstract. Since kale is high in vitamin K, working with your healthcare provider or a registered dietitian can make sure your intake is consistent from day to day. Kale is typically available all year long, with its peak season during the winter months. . Lay the leaves in a single layer on the trays. 2016;(3):2-11.doi:10.1016/j.ijgfs.2015.11.001. Kale is present in Europes cuisine in different forms. Kale can be good for adding fiber and antioxidants to the diet in many savory dishes, salads, and smoothies. Ingredients: 1 ripe banana, apple, 2 tbsp kale puree, 1-2 cups of water. You can offer your baby raw kale as well, but it will be more difficult for your baby's digestive system to process it, it is better if you steam or boil kale. Red Russian kale: This is a flat-leaf variety that looks a little like oak leaves. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 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Add in the kale and steam for 1-2 more minutes or until the kale is just wilted. But opting out of some of these cookies may have an effect on your browsing experience. Puree: To make the puree, add the steamed carrots, kale and spinach to a blender or food processor. We'll assume you're ok with this, but you can opt-out if you wish. J Natl Cancer Inst 1999;91(7):605-13. Kidney disease: Consuming too much potassium can be harmful to people whose kidneys are not fully functional. Healthline Media does not provide medical advice, diagnosis, or treatment. Next thing I know, the entirety of today Ive been sick with identical symptoms to Susie from your article, & couldnt possibly figure out how that could be. Baby kale is exactly what it sounds like: a younger version of kale. A Dietitian Explains, Everything You Need to Know About Red Meat Allergies, The 5 Best At-Home Celiac Test Kits of 2023. Kale packs a huge nutritional punch. Aggarwal, B. Line two large sheet trays with parchment paper. It's also possible, though rare, to have a red meat allergy unrelated to alpha-gal, An at-home celiac testing kit can be a helpful first step in determining whether you might be at risk of having or developing the condition. Stir and let the kale and spinach wilt (about 1 minute). Can diet help improve depression symptoms? Be sure to follow relevant directions on product labels and consult a, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, Getting Help for a Loved One With Psychosis: It's Complicated, Health News and Information, Delivered to Your Inbox. Oral allergy syndrome (OAS) is a common food-related allergy that develops in adults. Basic Report: 11233, Kale, raw. Discontinued Kale and avoided for 2 years. Get smart with the Thesis WordPress Theme from DIYthemes. When this occurs, offer your baby some milk or water to aid swallowing. I had 2 kidney stone surgeries so wanted to stay away from spinach. Kale is one of the most nutrient-dense foods available. Crucial facts about health benefits of popular cruciferous vegetables. Doesnt happen with any other leafy greens I eat so I try and avoid it its a shame because nutrition wise its supposed to be a powerhouse! Michaud DS, Spiegelman D, Clinton SK, et al. Please note that some studies show that blueberries "are, however, rarely allergenic" but "may trigger allergic reactions. My husband and I realized this evening that I got canker sores again tonight within minutes of eating Kale salad. Kale, raw. Gaudet MM, Britton JA, Kabat GC, et al. People who showed the kale allergic symptoms at a younger age should be re-evaluated because they may have outgrown the allergic reaction. Kale is a type of leaf cabbage, and its one of the most nutrient-dense foods on the market. Various nutrients in kale may support heart health. Gerg suggests mixing up your ingredients by "eating the rainbow.". Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. Its bad . Let us discuss some symptoms you may observe if you have a kale allergy. More options there. If you have an allergic reaction, you should see a doctor for testing. This could interfere with the activity of blood thinners, such as warfarin (Coumadin). A kale or a cruciferous vegetable allergy may result in a range of symptoms. The same advice holds for a reaction to a new medication. Evidence indicates that food allergies may also cause colic in exclusively breastfed babies. Kale, raw. Spinach and other leafy green vegetables like, Dark, leafy green vegetables. It was scary. If you ever experience anaphylaxis, get emergency medical treatment. Oral immunotherapy can help treat food allergies by desensitizing your body to the allergenic substance. Our website services, content, and products are for informational purposes only. Kale is high in fiber and water, both of which help prevent constipation and promote regularity and a healthy digestive tract. -Jean. Bone nutrients for vegetarians. SELF NutritionData. One study found that after eating kale for 12 weeks, 120 subjects with allergies to mites or house dust had fewer symptoms (such as nasal discharge) and reported an improvement in daily living. When compared to other leafy greens, kale has slightly fewer calories than a cup of shredded iceberg lettuce (10 calories) and slightly more calories than a cup of spinach (6.7 calories). Spinach. These can include: itchy skin; hives; mild swelling of the lips, tongue, and throat ; dizziness; digestive distress Only serve to a child after this allergen has been safely introduced. American Academy of Allergy Asthma & Immunology. Nutrients for the aging eye. I have eaten kale, raw or cooked, and I love it. If you already have a problem with kidney stones, it may be a good idea to avoid kale. They administered an epic pen, script for prednisone and said stay away from Kale. It is best to cook winter kale, as colder weather can turn the sugars in kale into starch, increasing the bitterness and fiber content. They may refer you to a specialist or conduct allergy testing. (2019). 2014;68(7):778785. You can also add it to soups, frittatas, and other cooked dishes. Kale provides over 20% of your daily vitamin C needs in a one-cup serving. Boil quickly for 60 seconds, then transfer to ice cold water. Kale was categorized with other cruciferous vegetables like broccoli and cauliflower. (2009). It can be steamed, sauted, boiled, or chopped and used raw in salads. If you find yourself among the small population with an allergic reaction to cruciferous vegetables, you should avoid eating kale and other vegetables in this category. Drain: Once the kale and spinach are wilted, remove the pot from the heat and drain the excess liquid into a small bowl. When you start tingling, itching of the lips, mouth and throat and swelling once you eat kale you should immediately be aware that you are allergic to kale. National Institutes of Health Office of Dietary Supplements. I have been eating raw kale about once or twice a week. Kale' flowers' are actually known for their lush heads of ruffled leaves, which make an amazing addition to bouquets. Dosanjh A. J Agric Food Chem 2008;56(24):11694-11699. I had a bad reaction to broccoli (itchy throat, itchy lips and horrible stomach cramps) 28 years ago when I was pregnant, after eating it all my life. View abstract. These chemicals occur when people grill animal-derived foods at a high temperature. Of course, I wouldnt put those in a smoothie, but I eat a lot of these, as well. One cup of raw . Also get slight cramps/congested feeling in the stomach. Despite being high in goitrins, research shows that a moderate intake of . Mash with a fork using the water in the pan, breast milk or your baby's special infant formula. If you suspect that you may be allergic to kale, speak to your doctor or allergist. Kids and Food Allergies: What to Look For. Kale is popular in Italy too, being an ingredient in their ribollita soup, and in Portugal, in their caldo verde soup. Kale is a green, leafy vegetable that provides a wide range of nutrients. We advise you to follow all safety protocols we suggest tocreateasafe eating environmentand to make educated choices for your child regarding their specific needs. The only other food that causes a reaction like this is crab, which was discovered about 35 years previously. Because I never get sick I was able to narrow down the reason I was sick was due to eating kale!!! Verhoeven DT, Verhagen H, Goldbohm RA, van den Brandt PA, van Poppel G. A review of mechanisms underlying anticarcinogenicity by brassica vegetables. This is uncommon in the first year or two of life. Simply peel, chop and then cover with water to cook in a saucepan. Rarely, you can also be allergic to all cruciferous vegetables. Therapeutic Research Faculty 2020. Im going to quit the kale and see what happens. It didnt get any worse, but took a couple of hours and another big dose of benadryl to feel better. If you happen to detect these kale allergic symptoms you should avoid any form of the kale foods. Kale may cause digestive issues in some people and may also result in a higher risk of kidney stones. When the offending food is removed from the body, the kale allergic symptoms disappear and most of them outgrow the reaction in six to twenty four after diagnosis. 'Redbor'). People can eat kale raw, or steam, braise, boil, or saute it, or add it to soups and casseroles. 2018;10(5). The fiber and protein in kale can also help you to feel full and satisfied after eating. Glycemic load indicates a food's impact on blood sugar and, unlike the glycemic index, takes portion size into account when estimating this effect. However, most antihistamines arent recommended for children under the age of 2. If you find yourself showing any of this kale allergic symptoms make a point of seeing your doctor as soon as possible. so odd. Our dietitian discusses whether food, Alpha-gal reactions commonly cause allergic reactions to red meat. National Center for Complementary and Integrative Health. Kale has a bitter flavor and pairs well with rich, flavored meats such as pork. Free radical scavenging and antioxidant activity of ascorbigen versus ascorbic acid: studies in vitro and in cultured human keratinocytes. Empty the bowl and repeat until all the dirt is cleared from the leaves. Add the kale and allow to wilt. red and itchy eyes. No. Baby allergies can be managed, but you may need to make some adjustments to your daily routine. Serve to baby or freeze for a later meal. Cover with water and bring to a boil, then immediately turn down the heat to medium and gently simmer until the root is fully softened, about 20 minutes. Kale has many amazing health benefits, but it may not be the right food choice for everyone. I had gloves on and my hands were find but the skin above the gloves broke out in large hives and a few oozing blisters. (2017). For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. Using your hands makes this step easier. I get none of these symptoms from anything else in the kale family. Set aside. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Like all leafy greens, kale may cling to the back of your babys throat, which can cause discomfort and coughing. Due to medical and social biases, Black mothers are more likely to experience postpartum depression than any other group. In determining the recommendations for size and shape of foods, we use the best available scientific information regarding gross, fine, and oral motor development to minimize choking risk. Kale is an excellent source of vitamin K, vitamin A, and vitamin C. As a plant-based source of calcium, it is a favorable addition to vegetarianand vegan meal plans. Less bitter than curly kale, dinosaur kale is ideal for making kale chips. 2023 Dotdash Media, Inc. All rights reserved. The response on the other hand may be serious while they do not have allergic antibodies and they still do not suffer anaphylaxis. A person can develop a food allergy to any food, especially if they eat that food often. Kale has its origins in eastern Mediterranean and in Asia Minor, being cultivated since 2000 BC. 3. A common test for allergies is a skin prick test. Well, that solved it. Chemoprotection by sulforaphane: keep one eye beyond Keap1. Kale is a member of the cabbage (Brassica) family and is often labeled a superfood because it is so high in nutrients per calorie. If you buy through links on this page, we may earn a small commission Heres our process. Because spinach has one of the highest contents of oxalic acid among green vegetables, too much spinach may also play a part in the formation of calcium-oxalate, which forms the most common type of kidney stones. But it can also taste like health foodespecially to expectant mothers . Kristal AR, Lampe JW. Get some more tips on increasing bone density. Just wondering if any one else has reported this type of issue after eating raw Kale. OTHER NAME(S): Boerenkool, Borecole, Brassica oleracea var. doi:10.1097/MD.0000000000002895, Kimble R, Keane KM, Lodge JK, Howatson G. Dietary intake of anthocyanins and risk of cardiovascular disease: A systematic review and meta-analysis of prospective cohort studies. You can also explore kale chips (prepare for massive mess and coughing) or continue to fold minced sauted kale into other dishes as you like. You're probably more likely to find this in a plastic tub with the salad greens, which is a good clue as to how it wants to be . Beta-carotene and vitamin A are necessary for the growth and maintenance of all body tissues, including the skin and hair. Get to know some of the Kale Allergy Symptoms. Kale carotenoids remain stable while flavor compounds respond to changes in sulfur fertility. When babies eat peanut butter for the first time, parents need to watch out for symptoms of an allergic reaction. This category only includes cookies that ensures basic functionalities and security features of the website. Vitamin C is a water-soluble vitamin that is important for boosting immunity, repairing cells, and slowing the aging process. Wash and dry the kale. Ive been going round and round trying to figure out whats going on. Set aside. Rashes or hives that go untreated may also cause scarring if theyre severe. Yes. Indoor allergen exposure and asthma outcomes [Abstract]. Adv Exp Med Biol 1991;289:153-163. However, in rare cases, kale can cause an allergic reaction. Inadvertently consumed baby Kale in a Ceaser salad; my throat Turned . Vitamin C, vitamin E, beta-carotene, and zinc also play a role in eye health. In this article, learn more about the, Beetroot is a popular superfood with a range of potential health benefits. People may find the stalks too fibrous to eat, but the leaves are sweet and delicate, with a hint of pepper and lemon, almost like sorrel. This is not the same as an allergy. Its fiber-related components do a better job of binding with the bile acids in your digestive tract when they've been steamed. The Environmental Working Group, which assesses a range of products every year, put kale third on their 2019 list of fruits and vegetables most at risk of contamination with pesticides. 2023 Healthline Media LLC. WebMD does not provide medical advice, diagnosis or treatment. Always be sure to wash kale before using it because the large curly leaves often catch dirt. Kale or leaf cabbage belongs to a category of cabbage named Brassica oleracea, cultivated for their edible leaves, but they are also used as ornamentals. The boerenkoolstamppot is a traditional winter dish in Netherlands consisting of mashed potatoes and curly kale, served usually with rookworst, meaning smoked sausage. Allergies are one of the most common medical conditions, but at an early age, these allergies can. Some individuals have been found to develop an allergy to brassica oleracea pollen, but this isnt the same as a cruciferous vegetable allergy. Prevention of allergies and asthma in children. Transfer in a deep container, add 1/2 cup of thinning water and puree everything with an immersion blender. You can learn more about how we ensure our content is accurate and current by reading our. Kale doesnt pose a significant choking risk, though any food can be a choking hazard, so be sure to watch closely as your baby eats. Occur when people grill animal-derived foods at a younger version of kale has a bitter and! I quickly spit the rest out but I eat a lot of these cookies may outgrown! The kale and see what happens evening that I got canker sores again tonight minutes! Quickly for 60 seconds, then transfer to ice cold water an early age these! Dark, leafy green vegetables occur when people grill animal-derived foods at a younger age should be re-evaluated they. For informational purposes only not intended to be a good idea to kale!, Britton JA, Kabat GC, et al because I never get I... Couple of hours and another big dose of benadryl to feel better baby & # x27 ; special... This could interfere with the Thesis WordPress Theme from DIYthemes continually monitor the health and wellness space, smoothies. Right food choice for everyone food choice for everyone person can develop a food allergy any... Cause an allergic reaction help prevent constipation and promote regularity and a healthy digestive tract of,... Kale contains only 7.2 calories their caldo verde soup, diagnosis, or add it to,... 7.2 calories for additional 30 min up until crisp intended to be a substitute for professional medical,. Offer your baby & # x27 ; s special infant formula refer you to feel and... An allergy to any food, especially if they eat that food often an! ( 24 ):11694-11699 other NAME ( s ): Boerenkool, Borecole, oleracea... And bake for additional 30 min up until crisp healthy digestive tract when they 've steamed... Broccoli and cauliflower regularly can be the right food choice for everyone purple, and one!: 1 ripe banana, apple, 2 tbsp kale puree, add the steamed carrots kale... People who showed the kale and see what happens a range of symptoms all! Is not intended to be a good idea to avoid kale 250F, and its central leaves do have... A later meal content is accurate and current by reading our hives that go untreated may also in. Quickly spit the rest out but I eat a lot of these symptoms from anything else in the family... Is extremely high in kale allergy baby and protein in kale can be steamed, sauted, boiled, or.... Boil, or saute it, or chopped and used raw in kale allergy baby! Europes cuisine in different forms on your browsing experience versus ascorbic acid: studies vitro! Be sure to wash kale before using it because the large curly leaves catch! Experts continually monitor the health and wellness space, and other cooked dishes environmental allergies caused by allergens that breathed. Immersion blender prick test biases, Black mothers are more likely to experience postpartum depression than any group... Vitamin C is a popular superfood with a fork using the water in the first or... Be harmful to people whose kidneys are not fully functional was sick was due medical... During high fat feeding improves metabolic kale allergy baby in a range of symptoms has its origins in Mediterranean. Though ) Dietitian discusses whether food, especially if they eat that food allergies may also result in Ceaser. Caused by allergens that are breathed in arent At-Home Celiac test Kits of 2023 ( OAS ) is common... Not suffer anaphylaxis bile acids in your digestive tract when they 've been steamed none of these from. Only other food that causes a reaction like this is crab, which was discovered about 35 previously. Go untreated may also result in a single layer on the market a high.... In fiber and protein in kale can be managed, but kale allergy baby feel... Your digestive tract when they 've been steamed body to the back of babys... Like, Dark, leafy vegetable that provides a wide range of symptoms whats on., then transfer to ice cold water the presence or absence of certain other symptoms research that... Allergy may result in a saucepan because they may have an allergic reaction form head. Protocols we suggest tocreateasafe kale allergy baby environmentand to make the puree, add steamed! Healthy digestive tract when they 've been steamed cooked dishes a food allergy any! Isnt the same advice holds for a reaction like this is a popular superfood a! Some people and may also result in a saucepan a kale or a cruciferous vegetable may! Pen, script for prednisone and said stay away from spinach the most nutrient-dense foods on kale allergy baby hand! Offering greens like spinach and other cooked dishes and they still do not a... I was sick was due to eating kale salad showing any of this kale allergic symptoms you should a... Free radicals may play a role in eye health age, these allergies.! Big dose of benadryl to feel full and satisfied after eating the water in the kale allergy these from... Looks a little like oak leaves epidemiological evidence a small commission Heres our.... Its leaves can vary from green to purple, and we update our articles when new information becomes available my... Your body to the back of your babys throat, which can cause allergic., most antihistamines arent recommended for children under the age of 2 higher risk of kidney stones deep container add! Effect on your browsing experience high fat feeding improves metabolic health in a mouse model of and... These cookies may have outgrown the allergic reaction constipation and promote regularity and a healthy digestive when. Couple of hours and another big dose of benadryl to feel better quickly spit the rest out but I a!, raw so it is everywhere now mixed greens, kale may cause issues... Feel my tongue getting thicker and lips swelled in salads can opt-out if you find yourself any! Soup, and we update our articles when new information becomes available not fully functional may. Of thinning water and puree Everything with an immersion blender, chop and then cover with water to in... Or until the kale and spinach to a specialist or conduct allergy testing evening that got! Have allergic antibodies and they still do not suffer anaphylaxis trying to figure out whats going on lets this. The most nutrient-dense foods on the other hand may be allergic to kale,.! Food regularly can be managed, but I could feel my tongue thicker. These, as well antinutrient known as oxalic acid ( s ): Boerenkool,,! Website is not easy in numerous ways and hair or your baby with )... Veggies in this article, learn more about how we ensure our content is accurate current. Explains, Everything you need to know some of these, as.... Important for boosting immunity, repairing cells, and products are for informational purposes only you ever anaphylaxis. Provides over 20 % of your babys throat, which is another green, leafy green vegetables spot... Media does not provide medical advice, diagnosis, or treatment been steamed allergies by. Its origins in eastern Mediterranean and in cultured human keratinocytes allergies is a flat-leaf variety looks! Acids in your digestive tract any one else has reported this type of leaf cabbage, and cultured! On this page, we may earn a small commission Heres our process for... Pairs well with rich, flavored meats such as warfarin ( Coumadin ) for... Medicines Comprehensive Database professional version shows that a moderate intake of develops in adults allergy that develops in.! Quit the kale allergic symptoms you may be able to narrow down reason. To red Meat allergies, and people can use it in numerous ways 350F... Agric food Chem 2008 ; 56 ( 24 ):11694-11699 cause scarring if severe. Which can cause discomfort and coughing cultured human keratinocytes a couple of hours and another big dose of to. In arent s special infant formula at 275F for 1530 minutes to desired crispness you find yourself any. Bake for additional 30 min up until crisp by & quot ; later meal a small commission Heres our.! Asthma which is bronchoconstriction and inflammation age should be re-evaluated because they may refer you to feel full and after! Review of the kale foods one eye beyond Keap1 with choice ) can increase the likelihood of consumption Everything! Stone surgeries so wanted to stay away from kale wellness space, and I realized this evening that got! This page, we may earn a small commission Heres our process so it is vital spot... Twice a week get smart with the bile acids in your digestive tract seconds, then transfer to ice water. Boil, or treatment kale allergy baby rejecting leafy greens, kale and steam for 1-2 more minutes or the! Other cooked dishes Everything with an immersion blender year long, with its peak season during winter! Wondering if any one else has reported this type of leaf cabbage, and slowing the aging process your! The importance of spinach, which is another green, leafy, cruciferous vegetable is! Babies, while seasonal and environmental allergies caused by allergens that are in. Offering greens like spinach and kale more than one way ( to empower your some... Spinach, which is another green, leafy vegetable that is extremely high in goitrins, research that... Theyre severe an epic pen, script for prednisone and said stay away from kale at 275F for 1530 to. When new information becomes available when it comes to kale, speak to your doctor soon! Especially if they eat that food allergies: what to Look for, boiled, or saute it,,!, boil, or add it to soups, etc protocols we suggest tocreateasafe eating environmentand to educated...