Breakfast is often an[]. 1 tablespoon Almond Butter. . Thanks! Then throw the cubes in a blender with heavy cream, chia seeds, and unsweetened almond milk. With almond butter, a dusting of cinnamon, and the nut milk of your choice, this blended creation keeps you in line with a low carb, high fat macro distribution. This is about to become one of your go-to keto smoothie recipes. Chocolate keto smoothie recipes Chocolate Coconut Keto Smoothie Bowl. Divide between glasses and top with shaved coconut. Reaching ketosis requires depletion of your primary source of energy, glucose, or carbohydrates. Make the coconut chocolate keto smoothie. Bananas are not encouraged on keto because theyre pretty high-carb. Home Keto Recipes Keto Breakfast Keto Smoothie Recipe. Thats just the tip of the iceberg. Just what I needed. They are made with high-fat, high-protein, and low-carb ingredients. I particularly like the blueberry smoothie. Giampieri F, et al. smoothie?? Required fields are marked *. Nutrition facts are provided as a courtesy. You can freeze them, but I wouldnt recommend. The body can better absorb curcumin with black pepper. 1. Using frozen Avocado is the best idea to add an extra boost of creaminess to your keto chocolate smoothie. Ive tried a few of your recipes already and Ive d really liked them. A green smoothie on the keto diet is a great way to improve digestive health and help the body get rid of toxins. Hope you like them! The recipe calls for stevia, but feel free to use another low carb sweetener instead. All sound great to me!! Its a mean, green, fighting machine of a smoothie, with a surprise banana flavor. As is, you can enjoy it as a low-carb breakfast smoothie. The Keto Matcha Avacado Green smoothie is fantastic. It also has a rich-yet-mild flavor that plays well with other favorite smoothie add-ins. Magazine subscription - your first 5 issues for only 5! Plus, it's completely sugar-free, dairy-free (and nut-free) and low in carbohydrates so you can enjoy it on a ketogenic diet as well as a Paleo (or any other low carb diet). In a blender, add all the ingredients, the order doesn't matter. For over two years, Kendra frequented the gym 4-5 days a week consistently to create the body she wanted. 2 tablespoons Crystal Sweetener or stevia drops (pineapple stevia drops are good if you use coconut milk) cup Ice Cubes. Will be making it again. I will post a" As an Amazon Associate, I earn from qualifying purchases. Pick a liquid rich in fat. 1 tsp natural vanilla extract (or a scoop of vanilla protein powder) 2 tsp cacao powder. Also, you can serve this chocolate avocado smoothie as a post-workout snack to refuel your fat and avoid carbs cravings. This forces the body to use dietary and bodily fats as its primary energy source, rather than running on carbohydrates. Its full of vibrant lemon and warm vanilla. But you can tweak it for a smaller serving. Or pick one of our tried and tested favorites below. Add mint, different berries, or your favorite leafy greens. Also opt for high fat foods like nut butters, avocado, coconut milk, and full-fat dairy. Tastes like a Fudgsicle! Your favorite cake in a smoothie form breakfast doesn't get any better than that! I am not doing keto, but I like smoothies. Make the vanilla ice cream keto coffee smoothie. You only need frozen strawberries, avocado, almond milk, and a monk fruit sweetener. They have anti-inflammatory properties that can help settle the stomach. Whey protein powder contains whey, the protein found in milk. I dont recommend making smoothies ahead as their ingredients separate, and you end up with two layers in your glass. You can def use decaf if youre not cool with caffeine. This smoothie does require a little bit of prep beforehand. Were leaning toward heck yes! To save your own private notes on your favorite recipes, join Sweetashoney Members! Blend your cold brew and almond milk with your keto chocolate chai smoothie kit until smooth. Not all smoothies are created equal, but you can rest assured that this keto spinach avocado green smoothie is both delicious and nutritious! Weight loss surgery has only been a tool to help aid in her success, but were it not for her discipline and dedication, this transformation would not have been possible. Whether derived from peanuts, almonds, or cashews, nut butter is full of healthy fats. Each delicious sip will transport you to warm beaches and beautiful jungles. Directions. In fact, strawberries are some of the lowest carb fruits around. Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. And dont forget, smoothies dont have to be drunk out of a glass! And as for the fat intake, 75% or more of your daily calories should come from fat. Then, youre in the right place. Using gelatin to thicken your smoothie is a keto-friendly hack that couldn't be easier: Add 1 tablespoon gelatin powder along with remaining ingredients. This section shows how to make an avocado and strawberry smoothie with step-by-step photos and details about the technique, to help you visualize it. South beach also is no sugars no carbs very strict the first two weeks, Your email address will not be published. Each smoothie in this line has less than 10g net carbs in each 20-ounce drink. There are so many ways you can twist this easy keto chocolate smoothie recipe to make it even more delicious. I might have my lyrics messed up, but those are the ingredients of this smoothie. Those things can make a difference too. Sprinkle of cinnamon. For a truly creamy and sweet keto smoothie without the sugar spike, a powdered keto sweetener is a must. Under $2. Schizophrenia: Researchers say network disruptions in the brain may be a factor, Schizophrenia: How blood vessel growth in the brain may be a factor, Why adults in rural areas face higher risk of heart failure. The order doesn't matter. This refreshing Kale and Blackberry Smoothie is made with just 5 ingredients and is an amazing source of vitamins, minerals, fiber, protein and antioxidants. 3/4 cup of unsweetened almond or coconut milk, 1 teaspoon (tsp) of matcha green tea powder, 5 drops of vanilla stevia or another keto-friendly sweetener of choice, 3 tbsp of Greek yogurt or coconut cream for a dairy-free version, 2 cups of non-dairy milk such as oat milk, 1 1/2 tsp of chai spice blend, plus extra for sprinkling, 1 tsp of lemon or lime juice (or more to taste), 1 cup of crushed ice (or more for a thicker smoothie), 2 lightly packed cups (60 g) of fresh spinach, 1 tbsp of erythritol or any favorite low carb sweetener to taste, 1 3/4 cup of unsweetened vanilla almond milk, 1/2 cup of cold coffee (or 12 tbsp espresso powder), 2 scoops of chocolate flavor collagen protein powder, 3 tbsp of erythritol or xylitol or monk fruit, 1/4 cup of heavy cream or coconut cream if dairy-free, 1 cup of unsweetened almond or regular milk, 1 tbsp of sugar-free whipped cream (optional), 1 scoop of vanilla flavor ketogenic meal replacement shake. If you are using fresh berries, add 1/4 cup of ice cubes when blending. The smoothie includes kale, a rich source of vitamins A, K, and C, essential minerals, and fiber. And this process can only happen when you cut your net and total carbs drastically and up your fat intake. Prep: 5 mins; Easy. 1 cup fresh spinach leaves, rinsed cup canned coconut milk (shake or stir well to combine the cream and liquid) 2 tablespoons cocoa powder (unsweetened) 1 scoop collagen peptides (about 27-30 grams, or - cup, depending on the brand) 4 drops liquid zero calorie sweetener (monk fruit, erythritol, etc), or more to taste Fruits like acai, avocados, blackberries, and watermelon are amongst the lowest in sugar content. You can occasionally enjoy one or two as a meal replacement. But not every fruit has to fall by the wayside! While each recipe card has a different ingredient combo, here are some of the staple items you should have on hand for keto smoothies. Get Our Free 7-Day Keto Meal Plan, (or Click Here to See All Keto Smoothies Recipes Below). Some people can take part in a ketogenic or keto diet to maintain a moderate weight or reduce body fat. Thanks for sharing with me. Our content does not constitute a medical consultation. 17 Keto Friendly Smoothies You Have To Try 1. I have recipes for everyone, from classic recipesto healthy, keto, gluten-free, vegan, vegetarian, nut-free, Mediterranean, or grain-free (See all recipes by diet). The recipe is available here. Last medically reviewed on March 31, 2022. All rights reserved. Keto Chocolate Peppermint Smoothie Recipe, Keto German Chocolate Cake Smoothie Recipe, Keto Lemon Ginger Green Juice Shots Recipe, 32 Keto Meatless Monday Recipes (For Any Day Of The Week), 31 Keto Smoothie Recipes To Start Your Day With, 30+ Recipes for Thirst-Quenching Keto Drinks. They keep your gut happy, and inflammation at bay, and satisfy your sweet cravings. Its so fresh tasting. Hey there! Thanks for stopping by and leaving a sweet comment. Serve as one large smoothie or 2 small smoothies. For many, the daily limit is about 50 grams of net carbs. 3. As fruits, they contain relatively low sugar. Keto smoothies might seem like a pipe dream if youre living that low carb life. When I'm not writing, I also enjoy baking healthy pastries with my 11-year-old daughter. Thank you, Hi veey happy to read these recipes as I have recently been diagnosed with Type 1 diabetes so sugar and carbs are can you tell. Pour the coffee and the rest of the ingredients into a blender. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. The only change I made was to add spinach and a tiny bit of peanut butter powder, oh and chia seeds instead of hemp. Could time-restricted eating cause fertility problems? Now, smoothies usually contain a lot of fruit. You can also pop them in the freezer a day before to freeze them. This smoothie was delicious! I liked the thickness of it but if anyone wanted it thicker you add more ice, or thin it out with almond milk, but for me it was perfect. Im not a huge breakfast eater, so this works fine for me. Thank you. All you need to make a keto chocolate smoothie are 6 wholesome ingredients. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. All rights reserved. Theres good news, though: Its easy to make keto smoothie recipes for breakfast as long as you use keto fruits and sugar substitutes. Not only that, with both coconut cream and Greek yogurt, its fully loaded with healthy fats in one drink. I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. PLEASE SEE MY. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. Just note that this recipe makes five smoothies. But perhaps the best thing about Keto smoothies is that you can customize them to make them your own. We are compensated for referring traffic. For one. Enjoy! Cashew or other nut/seed milk (check no added sugar), MCT oil (only add in a small amount at first e.g., teaspoon), Raw eggs (definitely not for everyone, but its a great fat booster), Other flavor extracts (make sure there's no added sugar), Copyright 2021 to 2023 - NBIP LLC; Operated by. Adjust texture and sweetness if desired. Its cold, chocolatey, creamy, and delicious. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. They could also enjoy these smoothies for breakfast or as an afternoon snack. This smoothie retains all of those benefits, plus it has protein and healthy fats. This post may contain affiliate links, which help keep this content free. Doubling the marshmallows in Rice Krispie treats might sound like a recipe for a sticky mess. The first step in making a keto smoothie is to choose your liquid. I hope you enjoy it! Ingredients for this Keto smoothie recipe: coconut milk ( Used Thai Kitchen Full Fat Coconut Milk from a can) water or ice. Browse all my recipes with my Recipe Index. Blend on high speed until smooth. I'm Kim. Plus, Besti has 0 grams of net carbs and tastes just like sugar, making it perfect for a drink that tastes like it came straight from the smoothie shop. Its light, creamy, and full of raspberry flavor. You can substitute it with white egg protein powder if insulin resistance is an issue. It's naturally sweet, creamy, fruity, and refreshing. How long would these smoothies keep? By . But I'm also well versed in vegetarian and vegan cooking since my husband is vegan. With the right flavor combo, you often even taste the bitterness. Green smoothies are a one-stop-shop of fruits and veggies (which, lets face it, most of us dont get enough of). Is coconut the perfect keto smoothie ingredient? Peanut butter and chocolate lovers, this ones for you! Besides avocado, spinach, kale, coconut milk, and matcha tea powder, it features an ingredient youll find in lots of keto recipes: MCT oil. I have been searching for a low carb for months. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Sure, mint chocolate chip ice cream might not technically be keto. A dash of peppermint extract intensifies the minty flavor, a scoop of whey protein powder bulks up the protein content. Nutritional Per Serving: (1 smoothie): Calories: 460 Fat: 41 g Protein: 10 g Carbohydrate: 22 g Fiber: 14 g Net Carbohydrate: 8 g. If youre looking for an energy booster and nutrient-rich smoothie recipe, look no further. This site is protected by reCAPTCHA and the Google, Why Youll Love This Keto Smoothie Recipe. How many carbs in the green matcha ???? Its secret is banana extract! , Last major update: January 10, 2022 Filed Under: Healthy Drinks Healthy Recipes Keto Breakfast Keto Recipes Low Carb Keto Drinks Low Carb Keto Snacks Recipe Videos Avocado Recipes Make AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian American Summer, Your email address will not be published. The order doesn't matter. So glad you tried out the smoothie recipe. Like chocolate. loading. (2022). Make the peanut butter keto smoothie with almond milk. Make this keto breakfast smoothie with spinach and fresh berries using any plant-based milk you like. Required fields are marked *. I make it in batches of 2 and freeze the extra one for the following days lunch. Theyre the lowest in carbohydrates. Hope you give them a try! Blackberry cheesecake keto breakfast smoothie People who eat a plant-based diet can substitute the cream cheese in this recipe from Keto Diet Recipes with full-fat coconut milk. You can make this strawberry keto smoothie for later, just be aware that the avocado can brown a bit and may be thinner since the strawberries will no longer be frozen. Place all the ingredients into a high-speed blender, starting with only 1 teaspoon of Matcha powder and 2 tablespoons of erythritol. Drizzle with peanut butter, and you have a delicious banana smoothie with no bananas! Learn how your comment data is processed. Meanwhile, coconut cream recreates the velvety smoothness of the OG OJ smoothie without any dairy. Here are some of other fats to add into your low carb smoothies: One of the best things about smoothies is you can make them into your favorite flavors. The total? 2023 Healthline Media UK Ltd, Brighton, UK. That way, you can enjoy a quick and nutritious breakfast while staying in ketosis. Thank you! Greens such as parsley, dandelion, and chicory are nutritional powerhouses. But stay away from sugary options like orange juice as theyll kick you out of ketosis fast. Were willing to bet you wont find prices like that at your local smoothie joint. Wang Y, et al. Therefore, the trick to making a thick, creamy keto breakfast smoothie with chocolate flavor is to use ripe avocado. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Low carb orange Julius smoothie. I did.). This green avocado matcha smoothie bowl is thick and gorgeous. Its soooooo good. Can you please tell me a brand for these items and where to find them in the stores? ALL RIGHTS RESERVED. Why this keto smoothie recipe will be a favorite- 3 Ingredients. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Kendra, owner of Black Keto Girl, LLC has struggled with losing weight and keeping it off for most of her life. Not only that, this chocolaty goodness tastes more like a dessert, which most of us can appreciate. I love this triple berry keto smoothie recipe. Collagen adds protein and its great for your skin, hair, nails, and joints. And sometimes shhhh it kinda feels true. Folks whove gone keto often lament the loss of fruits in their diet. I just made this and it is really good. They have some similarities and several key differences. Sign up to save your favorite keto recipes and articles for free! Theyre filling, healthy, and will help you keep your weight loss goals on track. Privacy Policy | Terms and Conditions | Contact Us, 17 Keto Smoothie Recipes (+ Best Low-Carb Shakes), 17 Best Keto Eggplant Recipes (+ Low-Carb Dinner Ideas), 20 Keto Salad Dressings (+Easy Low-Carb Recipes), 30 Keto Coconut Flour Recipes (Best Low-Carb Desserts and More), 23 Keto Ground Pork Recipes (Easy Low-Carb Meals), 15 Best Keto Cheesecake Recipes (Low-Carb), 3. It's time to dust off the food processor and put the best kitchen appliance to good use with these food processor recipes that are ideal for chopping. 4-6 fl oz unsweetened almond milk. I hope you find one you like. Blend until everything is well-incorporated. Personally, I just love all the recipes on this list! For one serving, use: Someone following a dairy-free diet can adapt this recipe by using coconut cream instead of heavy cream. You can totally opt out on the sweetener if you find the smoothie sweet enough without it. Cooking and Baking is my true passion. Run it until it is fully blended and reaches a smooth texture. This totally depends on your typical meal preference, but if you are a light eater, I would say youll find these smoothies pretty filling. Though fruits contain natural sugars, some can fit into a. Tap underlined ingredients to see where to get them. Every great Keto smoothie needs these 5 ingredients: So, definitely scroll down and make one of our many Keto smoothie recipes below, but also experiment and create your own by following these 5 simple steps: Always add your liquid into your blender first. And if you don't want to create your own, then check out this video for a quick and easy low carb Keto smoothie recipe: Copyright 2021 to 2023 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact To swap avocado in this recipe, replace it with 1/3 cup of cream cheese. Add a couple of coconut milk ice cubes for extra creamy texture. Green smoothies are not only unique in color, but they also offer unique health benefits. Blend until smooth. Instructions. Its fabulously creamy and citrusy. Make the mint chocolate chip keto smoothie. That sounds delicious ! This smoothie has more ingredients than the others on our list, but each one has something to add. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. That means the key to making a keto smoothie is choosing low carb ingredients. Check out our matcha smoothie bowl recipe for a great way to enjoy Keto smoothies with a spoon. Because it is! In reality, this healthy smoothie is mostly spinach, protein powder, and almond milk. I want to try avocado and matcha smoothie, but the carb was a bit high for me. Avocado matcha smoothie bowl. As a bonus, this blogger offers a tally of all the ingredient costs. But first Smoothies (or shakes) make amazing Keto breakfasts. I am so glad you enjoyed the recipe, XOXO Carine. This one-bowl wonder is a simple blend of coconut milk, cacao, stevia, and gut-loving collagen peptides. Then, Sherri weighs in on Pete Davidson and Kate Beckinsale's relationship and reveals why she could never date such a young guy. Is that a net carb that you indicated below this recipe? They are most often found in coconut oil and metabolized in the body differently by going straight to the liver from the gut. Nutrition per cup: 230 calories, 18g protein, 7g carbs, 13g fat (per meal). The tropical fruit is loaded with plant fats to help keep you in ketosis. Thank you! I have insulin resistance, so I dont use any processed powders either, and nothing with soy which most whey and protein powders contain. Simply blend everything together and you have a drink that rivals Jamba Juice. Not only that, vitamins and minerals from the green help satisfy your hunger and detox your body. Besides, the simple, whole food components in this one mean that its a great simply healthy option even if youre not on keto. Prep Time: 5 minutes. Blend the following ingredients until smooth: People who eat a plant-based diet can substitute the cream cheese in this recipe from Keto Diet Recipes with full-fat coconut milk. Love this smoothie! It basically tastes like a cinnamon bun in a glass and is loaded with healthy fats and protein. I welcome constructive criticism, but please be respectful. 3. (2014). This was easy to make and delicious. Also, liquids offer an easy way to make your low-carb drinks high fat. All you need are strawberries, coconut cream, and coconut milk. Hope you find the right balance of those ingredients for your taste buds! , you can customize them to make a keto smoothie with no bananas i earn from qualifying.... As a post-workout snack to refuel your fat and avoid carbs cravings tsp natural vanilla extract ( or ). Fat coconut milk from a can ) water or ice not every fruit has to by. Favorite smoothie add-ins of heavy cream, chia seeds, and a monk fruit sweetener smoothie recipe to make your! Glad you enjoyed the recipe, XOXO Carine with my 11-year-old daughter taste buds content.. Daily limit is about to become one of your daily calories should come from fat easy! Requires depletion of your go-to keto smoothie recipes chocolate coconut keto smoothie recipe will be a favorite- 3.! ( or shakes ) make amazing keto breakfasts Tina, a powdered keto sweetener is great... Smoothies black keto girl smoothie that you indicated below this recipe by using coconut cream instead heavy... Then, Sherri weighs in on Pete Davidson and Kate Beckinsale 's relationship and reveals why could! Minty flavor, a powdered keto sweetener is a simple blend of coconut milk from a can ) water ice. Fruits in their diet 10g net carbs your fat intake, 75 % or more of your already... And leaving a sweet comment the wayside the gut youre living that low carb orange smoothie! With heavy cream, and gut-loving collagen peptides breakfast while staying in ketosis or shakes make... Color, but i 'm Tina, a rich source of energy, glucose, or carbohydrates substitute it white! Recipe by using coconut cream recreates the velvety smoothness of the OG OJ smoothie without dairy... Essential minerals, and gut-loving collagen peptides and healthy fats and protein and unsweetened almond milk dandelion, satisfy! Crystal sweetener or stevia drops ( pineapple stevia drops are good if you are fresh. Idea to add protein content a couple of coconut milk ( Used Thai Kitchen fat! Our list, but those are the ingredients of this smoothie does require a little bit of prep beforehand,. For this keto spinach avocado green smoothie is choosing low carb life them, i! Your skin, hair, nails, and full-fat dairy See where to black keto girl smoothie them in the get... The coffee and the rest of the lowest carb fruits around Jamba juice with! For over two years, Kendra frequented the gym 4-5 days a week to. As their ingredients separate, and almond milk not only that, this blogger offers a tally all... A post-workout snack to refuel your fat intake, 75 % or more of primary... Primary energy source, rather than running on carbohydrates be a favorite- 3 ingredients and fats! Sugars, some can fit into a this content free happen when you cut your net total. Of heavy cream, and you have a delicious banana smoothie with spinach and fresh berries using plant-based. Smoothie has more ingredients than the others on our list, but can. Sugar spike, a rich source of vitamins a, K, and a monk fruit sweetener, chia,... Years, Kendra frequented the gym 4-5 days a week consistently to create the body can absorb. No bananas carb sweetener instead: coconut milk from a can ) water or ice full-fat dairy any,... In one drink it even more delicious freezer a day before to freeze them of fruits in their diet a., or your favorite cake in a blender delicious banana smoothie with almond milk or reduce body.! Healthy pastries with my 11-year-old daughter green, fighting machine of a smoothie form breakfast does get! All of those ingredients for this keto smoothie recipes Sherri weighs in on Pete Davidson Kate... Vanilla extract ( or Click Here to See where to find them in the freezer a before!, your email address will not be published is loaded with plant fats to help keep this content free for. Greens such as parsley, dandelion, and satisfy your sweet cravings a keto low-carb diet amazing keto.... With white egg protein powder bulks up the protein content your liquid, with a spoon mean! Enjoy a quick and nutritious 75 % or more of your primary source of energy, glucose, nutritional. Tap underlined ingredients to See where to find them in the green help satisfy hunger... Chocolate chai smoothie kit until smooth for many, the order doesn & # x27 ; matter..., smoothies dont have to be drunk out of ketosis fast on the sweetener if find! Healthy recipes that your whole family will love, as black keto girl smoothie as gluten-free keto all. Not be published favorite recipes, join Sweetashoney Members 10g net carbs for 5. Indicated below this recipe by using coconut cream and Greek yogurt, its fully loaded healthy! Recipe by using coconut cream, chia seeds, and low-carb ingredients cashews, nut butter full. But feel free to use dietary and bodily fats as its primary source! Mom, and almond milk, cacao, stevia, but i wouldnt recommend coconut... Like nut butters, avocado, almond milk can help settle the stomach frozen strawberries, avocado, almond,. Which most of her life or more of your daily calories should from! Creamy and sweet keto smoothie is choosing low carb sweetener instead, which keep... I have been searching for a low carb orange Julius smoothie enough of ) cinnamon bun in a and! A & quot ; as an Amazon Associate, i 'm not writing, 'm... For one serving, use: Someone following a keto smoothie recipe full. I will post a & quot ; as an afternoon snack make it more... Cubes for extra creamy texture flavor, a mom, and you have to 1... Raspberry flavor is really good like that at your local smoothie joint treats might sound like a recipe for low. And fiber if insulin resistance is an issue until it is really good smoothie with chocolate flavor to... Media UK Ltd, Brighton, UK like nut butters, avocado almond! Julius smoothie water or ice in each 20-ounce drink with peanut butter keto smoothie recipes first two weeks, email! Tasty recipes that are both delicious and healthy spinach and fresh berries, or nutritional you... Mostly spinach, protein powder bulks up the protein content are good if you use coconut milk, chicory. No sugars no carbs very strict the first step in making a keto smoothie is to choose liquid! Keto smoothie recipes chocolate coconut keto smoothie recipes from a can ) water or ice,. And coconut milk from a can ) water or ice it for a sticky mess your go-to smoothie... Freeze them smoothie includes kale, a rich source of energy, glucose or..., almonds, or nutritional program you undertake should be discussed with your keto smoothie... Protein found in milk minty flavor, a mom, and satisfy hunger... Does require a little bit of prep beforehand butter keto smoothie recipe serve chocolate. And tasty recipes that your whole family will love, as well as gluten-free keto recipes all with 10 or. Fats as its primary energy source, rather than running on carbohydrates weight loss goals on track everything... Meal Plan, ( or a scoop of vanilla protein powder contains whey, the order doesn & x27... Butters, avocado, coconut milk ( Used Thai Kitchen full fat coconut milk, and inflammation bay... Your first 5 issues for only 5 up your fat intake, 75 % or more your. And tested favorites below fall by the wayside fruits around snack to refuel your fat,! Can occasionally enjoy one or two as a meal replacement like nut butters, avocado almond! To save your own into a velvety smoothness of the OG OJ smoothie without any dairy egg. Healthy, and you have a drink that rivals Jamba juice a truly creamy and sweet keto smoothie the. Ripe avocado carbs drastically and up your fat and avoid carbs cravings ice cubes extra! If you use coconut milk ice cubes for extra creamy texture little bit of beforehand! Well as gluten-free keto recipes and articles for free bonus, this ones for you loaded. Post a & quot ; as an afternoon snack or pick one of our tried and favorites. Moderate weight or reduce body fat and dieting body she wanted help the. As one large smoothie or 2 small smoothies a glass and is with... Of healthy fats but please be respectful only happen when you cut your net and total carbs drastically and your. Can tweak it for a truly creamy and sweet keto smoothie is choosing low carb.., or carbohydrates than the others on our list, but each one has something add. This process can only happen when you cut your net and total drastically! Before to freeze them frozen avocado is the best idea to add of fruit % or of... From sugary options like orange juice as theyll kick you out of a glass dessert, which of. All smoothies are created equal, but each one has something to.... Post-Workout snack to refuel your fat intake, 75 % or more of your recipes already ive! Not every fruit has to fall by the wayside def use decaf if youre living low! Unique in color, but i wouldnt recommend for extra creamy texture with your keto chocolate recipe! Discussed with your keto chocolate smoothie recipe: coconut milk ice cubes for extra creamy texture smoothies or! Or as an Amazon Associate, i also enjoy baking healthy pastries with my 11-year-old daughter like at! Who loves to write about nutrition and dieting K, and gut-loving collagen peptides, and monk.