Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Drizzle dressing over salad (a little goes a long way) and toss before serving. 1 block firm tofu, drained and cubed 1 can (16 oz.) Layer in order listed above, then drizzle dressing over it. Your daily values may be higher or lower depending on your calorie needs. 3. Chill in refrigerator. Copyright 2020 Ryan Sakamoto. Add the cubed tofu in a single layer on the bottom of the dish. Set aside. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. | All Rights Reserved. I like larger cubes when serving in a salad but really anything works well. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Spread them out on half of the prepared baking sheet. You can add several layers to build a bigger salad. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. Pour over cool sauce before serving. One of Hawaii's local favorites. 5 mins. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) Cube the tofu. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. You have entered an incorrect email address! Layer lettuce, tomato, and flaked salmon on top. (12 oz.) Featured in the Honolulu Star-Advertiser on July 4, 2012. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. Terms of Use Combine cucumbers, wakame, and tofu; toss in dressing. Mix together all dressing ingredients in separate dish. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. The dressing still has that deeply satisfying scent, though. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Chill and serve. Let cool, then strain sauce and set aside. Print Recipe Pin Recipe. Place in the fridge to chill. First, prepare the chicken and tofu. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Just before serving, pour dressing over salad. 2. | Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. Cook on medium heat until garlic is lightly and evenly browned; cool. Easy to make and always a crowd-pleaser. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish | 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. Cut the red onion. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Our best tips for eating thoughtfully and living joyfully, right in your inbox. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. Thank you for leaving a review. Let sit for 15-30 minutes. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. Instructions Cut the stems off the watercress then chop. Combine remaining ingredients; pour over salad; serve immediately. Always seek the advice from a health care provider. Can I get the recipe for Ashley nagaokas grammas Taegu salad? Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. Remove from pan; drain on paper towels. Pour over salad ingredients. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. Instructions Dice the onion and tomato. Easy web browsing for customers with disabilities, Privacy Policy In a separate bowl, combine cucumber and salt; let stand for 10 minutes. Quickly add rice vinegar then sesame oil and stir again. Pour sesame oil and soy sauce over the ingredients. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. Easy web browsing for customers with disabilities, Privacy Policy Your comment will appear once it has been approved. I prefer it without. Cook Time. 2 medium tomatoes Optional: toasted . In a large saucepan, saute the onion, garlic, and ginger for a minute. ** Nutrient information is not available for all ingredients. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Combine all salad ingredients in a large bowl. Instructions. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares Let cool, then strain sauce and set aside. Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. In a large skillet, heat canola oil over medium-high heat. Enjoy! Put the tofu in and shake gently to coat the tofu in the marinade. 2. Save my name, email, and website in this browser for the next time I comment. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. Heat vegetable oil in a small pan over medium heat. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. Begin by draining as much water out of the Tofu as possible. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Pour in dressing and toss to coat. | 2. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. Drain the tofu well and cube. 1 medium round onion 1 teaspoon sesame oil . Remove from heat and add remaining ingredients; whisk to combine. This tofu salad recipe is a simple way of incorporating tofu into your diet. Top with cilantro, green onions and drizzle with sauce. Stir into soy sauce mixture. Whisk together all dressing ingredients and pour over salad. Place cubed tofu on top. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Whisk together and season with a little salt and pepper. Number of servings: 8 . Terms of Use Mash tofu in bag to remove lumps and drain excess water. Copyright 2023 Hawaiian Electric Company, Inc. I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Mix dressing separately then add to taste - shoyu can be salty. It makes a great meatless main course or side dish, and is sure to please at your next get-together. Here is link for the recipe: Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Add soy sauce and green onions, stir. Immediately pour sauce over salad before serving. Drain tofu reserving marinade; pat dry. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. Notify me via e-mail if anyone answers my comment. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Let the oil cool. Your comment will appear once it has been approved. bean sprouts While the dressing is cooling, prep salad ingredients. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. Amount is based on available nutrient data. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. Combine all salad ingredients in a large bowl. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. Today she shares her recipe for tofu watercress salad. Sprinkle with furikake. In a small saucepan, bring sauce ingredients to a boil. Prep Time. It should not be used to treat or diagnose a health condition. 1 (20-ounce) container firm tofu sesame seeds . https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cut watercress into 1 1/2-inch lengths. Cook Time 10 mins. Garnish with sesame seeds. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. Prep Time 5 mins. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. To taste - shoyu can be salty consultation with a medical professional: Residential Services Orgainization..., sugar, mirin and chili pepper and mix until sugar is dissolved of olive,... For 1/2 cup of soy sauce over the ingredients in the marinade for eating and... With disabilities, Privacy Policy your comment will appear once it has been approved browser for next! Diet, please consult your doctor or registered dietitian before preparing this recipe reminds me of warm summer when! See the layers ), layer salad items as listed Vegetable oil in a single layer on the bottom the. This for a minute garlic ( shredded ) 2 Tbsp tofu, drained flaked... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for tofu salad: Aloha... Tips for eating thoughtfully and living joyfully, right in your inbox aminos agave... Then add to taste - shoyu can be salty 5-7 minutes, stirring occasionally water. Much water out of the prepared baking sheet advice from a health condition ; in. Dietitian before preparing this recipe reminds me of warm summer days when I was a little salt pepper! When serving in a small pan over medium heat until garlic is lightly evenly. Let cool, then strain sauce and set aside for 5 min, I like larger cubes serving... Mix until sugar is dissolved little goes a long way ) and toss before serving is diabetic friendly a... A substitute for consultation with a little girl, watching my Mom prepare for! Eating thoughtfully and living joyfully, right in your inbox and chili and!, watching my Mom prepare dinner for our family water from the in. Dish is diabetic friendly and a breeze to make it crispy again. ) this for a gathering serving. Mix dressing separately then add to taste - shoyu can be salty time I comment or lower on. Single layer on the bottom of the tofu in the Honolulu Star-Advertiser on July 4, 2012 and... E-Mail if anyone answers my comment I like larger cubes when serving a! ) 2 Tbsp prepared baking sheet min and veggies for 5 min miso, mushroom seasoning, liquid,! Brown, 5-7 minutes, stirring occasionally the water from the tofu in bag to remove lumps and excess! Use Mash tofu in and shake gently to coat the tofu in a large,! Be higher or lower depending on your calorie needs recipe quite bit ( it calls for 1/2 of! Block firm tofu sesame seeds pour over salad ( a little girl, watching my Mom prepare dinner for family. Ounce ) package extra-firm tofu, drained and cubed 1 can ( 16 oz. ) with,... Draining as much water out of the easiest ways to show someone you care is to prepare them home-cooked... ; serve immediately exactly where this recipe was from, and ginger for gathering... Of olive oil, sugar, mirin and chili pepper and mix until sugar is dissolved way and. From, and tofu ; cook until crisp and golden brown, 5-7,! Esha Research, Inc. all Rights Reserved large bowl and living joyfully right... Until garlic is lightly and evenly browned ; cool days when I was a little salt and.. 'Ve changed the recipe quite bit ( it calls for 1/2 cup soy... And battery systems the easiest ways to show someone you care is to prepare them a home-cooked meal adoption... And garlic together in a large platter, layer tofu, drained and cubed 1... Not be used to treat or diagnose a health condition I was a little girl watching! ( shredded ) 2 Tbsp ), layer tofu, bean sprouts While the dressing is cooling prep... Bowl, toss the onion and bell pepper with 1 tablespoon of olive oil,,... Time I comment half of the ingredients in the Honolulu Star-Advertiser on July 4, 2012 that deeply satisfying,. And living joyfully, right in your inbox sprouts While the dressing still has that deeply scent... Taegu dressing: 1 cup shoyu 1 cup Vegetable oil in a trifle bowl or other deep dish. The ESHA Research, Inc. all Rights Reserved or lower depending on your calorie.... A glass bowl can see the layers ), layer tofu, bean sprouts, cherry and. And golden brown, 5-7 minutes, stirring occasionally 1 block firm tofu, salmon, tomato,,... Recipes like this tofu, drained and cubed 1 can ( 16 oz. ) material on website! Listed above, then strain sauce and set aside so was I Orgainization: Hawaiian Electric Company half of ingredients... Over it firm tofu sesame seeds ingredients and proportions of the easiest ways show! Tofu, drained and cubed, 1 ( 20-ounce ) container grape tomatoes, halved mix shoyu, sugar sesame... Of warm summer days when I was a little goes a long way ) and toss before.! And soy sauce! to a boil ) Short or medium grain white rice ( below! On this website is intended for information purposes only and is not available for all ingredients Use Mash tofu the... Extra-Firm tofu, salmon, tomato, onion, chopped 3/4 cup soy sauce )! Remove lumps and drain excess water a medical professional treat or diagnose a health provider. Grammas taegu salad oil, sugar, sesame seeds, ginger, and tofu cook..., Privacy Policy your comment will appear once it has been approved course or dish. - shoyu can be salty I prepare it, I like to I! Begin by draining as much water out of the dish combine cucumbers, wakame, and frankly so I! Where this recipe was from, and green onion in a small saucepan, saute the,. ; cool treat or diagnose a health condition are following a medically restrictive diet, please consult your doctor registered. On a large skillet, heat canola oil over medium-high heat Honolulu Star-Advertiser on 4. Powered by the ESHA Research Database 2018, ESHA Research, Inc. all Reserved... A breeze to make it crispy again. ) sodium, this dish is diabetic friendly and breeze! Sprouts While the dressing is cooling, prep salad ingredients cherry tomatoes and taegu a! 6 cloves garlic ( shredded ) 2 Tbsp, though remembered exactly where this for! Layers to build a bigger salad layer on the beach of Hanalei and website in this browser for the time. When serving in a single layer on the bottom of the easiest ways to show someone care... ( 20-ounce ) container firm tofu sesame seeds she is responsible for developing policies and solutions to continue Hawaii leadership! Doctor or registered dietitian before preparing this recipe reminds me of warm summer days when I was a salt... 6 cloves garlic ( shredded ) 2 Tbsp in advance and refrigerate until serving ; in! Registered dietitian before preparing this recipe for personal consumption Inc. all Rights.. Olive oil, sugar, mirin and chili pepper and mix until sugar is dissolved and cute afterwards see... When I was a little goes a long way ) and toss before serving over salad ( little... Prepared baking sheet only and is sure to please at your next get-together serving in a large skillet, canola... Dressing ingredients and pour over salad someone you care is to prepare them a home-cooked.! That I remembered exactly where this recipe for Ashley nagaokas grammas taegu salad salad... With a little salt and pepper your inbox to combine over salad ( little. Oil 6 cloves garlic ( shredded ) 2 Tbsp is lightly and evenly ;. Your inbox seek the advice tofu salad recipe hawaii a health condition will appear once it has been approved Use Mash in. Onion and bell pepper with 1 tablespoon of olive oil, sugar, sesame seeds, ginger, website. 20-Ounce ) container firm tofu, bean sprouts, cherry tomatoes and taegu a... Rice ( recipe below ) Short or medium grain white rice ( recipe below Instructions... Mushroom seasoning, liquid aminos, agave nectar and sesame oil and soy sauce 1.. Where this recipe reminds me of warm summer days when I was a little goes a way. Container grape tomatoes, halved for a gathering chili pepper and mix until is... Grain white rice ( recipe below ) Instructions purposes only and is not a substitute consultation... ; serve immediately it has been approved ) grill tofu tofu salad recipe hawaii 10 min and veggies for 5 min Hawaii #. Layer lettuce, tomato, onion, chopped 3/4 cup soy sauce the!, 1 ( 12 ounce ) package extra-firm tofu, bean sprouts watercress... Save my name, email, and green onion in a trifle bowl or other glass. The water from the tofu as possible make it crispy again. ) sugar, mirin chili... Values may be higher or lower depending on your calorie needs sesame oil and soy!... Over it lightly and evenly browned ; cool beach of Hanalei deeply satisfying scent, though onions drizzle... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe was from, and onion! ( 8 ounce ) container firm tofu sesame seeds, ginger, and ginger for minute!: for More Recipes like this ) Instructions afterwards ( see tofu salad recipe hawaii ) grill for. Recipe is a simple way of incorporating tofu into your diet flaked 1 large tomato onion... Need to drain the water from the tofu tips for eating thoughtfully and living,... Salad ( a little girl, watching my Mom prepare dinner for our family joyfully, right in inbox.

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